A First Session Podcast

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Actualize explores the journeys of high performers in a variety of fields, from sports to business to the arts and beyond.

Join us as we delve into the mindset, sacrifices, and motivation of these successful individuals and learn how they achieved their goals. Through Actualize, we look beyond  the highlights, and get curious about hardships endured and resilience built.

Actualize is hosted by Rob Pintwala, the founder of First Session, and Kim Foster Yardley, a Clinical Psychologist and mental performance coach and owner of The Mental Game Clinic.

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