Sofia Diaz

Latinx and BIPOC adults living between two cultures

Children of immigrant families

People-pleasers and high achievers running on empty

Adults with ADHD, diagnosed or wondering

Adults in the middle of a big life change

People who feel their anxiety in their body and want more than just talking

Spanish speakers who feel more themselves in Spanish

You look fine to everyone else, but inside you feel constantly on edge.

You feel pulled between your family’s expectations and your own path.

You’ve spent years thinking you just need to try harder, and wonder if it might be ADHD.

You’re going through a big change and feel unsteady.

You keep ending up in the same patterns in your relationships.

You can talk about your feelings, but still feel them stuck in your body.

You’re new to therapy and want a warm, gentle start at your own pace.

Safe to say what you really think, without judgement.

Less alone with what you’ve been carrying.

More settled in your body, even on hard days.

Understood, without having to explain your culture or family first.

Gently challenged when old patterns stop serving you.

What’s going on: what’s been happening, in whatever words you have.

What you’re hoping for: what you’d like to feel differently.

Your questions: how I work, and any “is this normal?” worries about therapy.

Fit: whether it feels right to take a next step, with no obligation either way.

Listen closely and ask curious questions, rather than rush to fix things.

Notice what’s happening in your body as we talk, and help you notice it too.

Share simple grounding tools you can use in a meeting, on the bus, or at 2am.

Keep sessions flexible, so it’s okay to wander off topic, fidget or move. We’ll find our way back.

Go at your pace, and slow down when things feel like too much.

Make room for your culture, family and values as part of your story.

Tell you honestly when I see a pattern worth exploring.