4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Hana Urushizawa
(
She/Her/Hers
)
Practice Full: Waitlist
Ladysmith, BC
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$100-120
$
100
Offers Sliding Scale
Originally from Japan, Hana understands the struggles immigrants face when starting a new life in Canada. She has personally experienced feeling unheard, isolated, and being "out of place." She uses these experiences to listen and empathize with her clients' stories. Hana specializes in relationship challenges.
Specialties & common subjects
Anxiety
Mindfulness
Relationships
Self-Esteem
Trauma
Common subjects
Abuse (Sexual, Physical, Verbal)
Anxiety and Stress Management Skills
Boundaries and Boundary Setting
Dating Challenges
Early Childhood
Navigating Challenging Relationships
Panic Attacks
Relationship Anxiety
Trauma Processing
Understanding and regulating emotions
Rates & insurance
Individuals
$
100
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Therapeutic Counsellor
Locations served
Offers online therapy in:
Alberta
British Columbia
Manitoba
New Brunswick
Newfoundland and Labrador
Northwest Territories
Nova Scotia
Nunavut
Ontario
Prince Edward Island
Quebec
Saskatchewan
Yukon
In-person:
Ladysmith, BC
More information
Modalities
Mindfulness
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Inner Child Work
Narrative Therapy
Parts Work
Person-Centered Therapy
Self-Compassion
Somatic and Body Awareness
Strength-Based Therapy
Trauma-Informed
Clientele
Adults (18+)
Seniors (65+)
BIPOC
LGBTQ2IA+
Services offered
Individuals
Group
Languages
English, Japanese
Education & training
Rhodes Wellness College
2 year Professional Counselling Diploma
2021
Tamagawa University
Bachelor of Arts in Education and Culture
2010
Hours of operation
Hours are listed in PST
Monday - 9am-5pm
Tuesday - 2pm-7pm
Wednesday - 9am-5pm
