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Molly McBride
Registered Clinical Counsellor
Virtual Sessions in
MB
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Virtual Sessions in
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Virtual Sessions in
YT
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Virtual Sessions in
NT
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Virtual Sessions in
BC
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Virtual Sessions in
SK
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Virtual Sessions in
NL
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Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
Eligible provinces and territories are highlighted in green.
select regions.
Please Note
Molly McBride is a Registered Clinical Counsellor who supports individuals experiencing anxiety, trauma, depression, and compulsive behaviours. She primarily practices from an Internal Family Systems (IFS) approach, helping clients explore their inner world and build harmony between different parts of themselves. Drawing from her own lived experience with anxiety, Molly brings personal insight and empathy to her practice. Clients can expect a collaborative space where therapy moves at their own pace, without pressure or rushing. She has a special interest in helping people who feel stuck find understanding and relief. Molly invites you to lay out the pieces of the puzzle together, slowly and gently, in a way that feels right for you.
My experiences and interests give me a unique understanding of…
- The messy, beautiful, and often confusing process of being human.
- How our nervous system responds to stress, how old patterns form (and shift), and what actually helps us feel safe and connected again.
- What it’s like to live with anxiety, burnout, and trauma, and what real personal growth looks like, both in theory and in practice.
- How to make the process of discovering yourself feel less scary and a little more approachable.
My cultural or ancestral background is…
My clients describe me using words like…
Expertise
Areas of Focus
Specializations
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by category
Addiction
Anxiety and Stress Management Skills
Befriending the Nervous System
Blocks in Connecting with Self and Others
Boundaries and boundary setting
Childhood trauma
Depression coping skills
Emotional regulation
Existential questions
Familial and social relationships
Life transitions
Meaning and purpose
Negative thinking and ruminating
Nervous system regulation
OCD
PTSD
Self Destructive Behaviour
Spirituality
Trauma processing
Workplace stress
My clients often self-identify as…
I’m the right therapist for you if…
- You are looking for a new perspective that helps you make sense of your patterns and circumstances.
- You want someone whom you can talk to about the difficult stuff without feeling judged.
- You’d like to talk things out, but occasionally work on practical and actionable strategies as well.
Therapeutic Frameworks & Approach
Acceptance and Commitment Therapy (ACT)
Addictions Counselling
Attachment-Based
Brain-Based Therapy
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Exposure and Response Prevention (ERP)
Holistic Psychotherapy
Hypnotherapy
Integrated Movement (Yoga) Therapy
Internal Family Systems (IFS)
Mindfulness
Solution-Focused Therapy
Somatic and Body Awareness
Spiritual Therapy
Trauma-Informed
Walk Therapy
Show All
If we work together you can expect to feel...
- Seen and supported, with a growing sense of groundedness, clarity, and relief as we build trust and explore what’s brought you here.
- Challenged at times, not in a harsh way, but with a gentle invitation to notice patterns, emotions, and beliefs that are ready to shift. Our work together is about creating space for your full experience without judgment, pressure, or rushing.
- More connected to yourself: more aware of your needs and boundaries, more confident in your choices, and more regulated in your body.
Populations Served
Adults (18+)
Seniors (65+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Session (50 min)
Sliding scale offered on case by case basis
Couples Session (50 min)
Sliding scale offered on case by case basis
Family Session (50 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- A little bit about your history and what led you to seek counselling.
- Any questions you may have about my style and the modalities I'd like to use in therapy.
- How therapy will address your concerns.
- Practical things like the frequency of sessions, payment options, and meeting format.
If we work together you can expect me to…
- Show up with presence, curiosity, and respect for your unique story.
- Draw from evidence-based approaches like EMDR, Internal Family Systems, and nervous system regulation strategies, which ensures our work is both emotionally attuned and neurologically informed.
- Collaborate. I’ll offer reflections, tools, and insights, but I’ll also listen and follow your lead.
- Blend compassion with practical strategies.
- Welcome the complexity of being human.
- Believe in your capacity to grow.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
Registered Clinical Counsellor
Registered Therapeutic Counsellor
Schedule
Mornings
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Afternoons
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Evenings
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In Person Sessions
In Person Location
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Manitoba
Nunavut
Yukon
Northwest Territories
British Columbia
Saskatchewan
Newfoundland and Labrador
Also offers sessions in:
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More Info
Education
Master of Science in the Psychology and Neuroscience of Mental Health
King's College London
2024
Bachelor of Arts in General Psychology
University of Minnesota - Twin Cities
2015
Certifications
EMDR Basic Training
Thrive Training and Publications
2024
Languages
English