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Accepting Clients + Offers Free Consultation

Melissa Milligan

Canadian Certified Counsellor

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Meet Melissa

My experiences and interests give me a unique understanding of…

  • Being a Registered Nurse; I’m a Registered Nurse with 15 years in ER, Labour and Delivery, acute care, and surgery. I still work as a nurse. I know the shift that runs long, the meals you skip, and the drive home replaying what went wrong. You won’t have to explain it to me.

  • Being a mom; I’m also a mom living in small-town Saskatchewan. I understand the pull between work, family, and what’s left of you at the end of the day. I know rural life too, where asking for help can feel exposed.

My clients describe me using words like…

  • Calm

  • Attentive

  • Understanding

  • Non-judgmental

  • Empathetic

  • Compassionate

  • A good listener

  • Warm

  • Welcoming

Expertise

Areas of Focus

Specializations

  • Mindfulness
  • Emotional regulation
  • Burnout

By category

  • Anger
  • Anxiety and Stress Management Skills
  • Deep connections
  • Depression
  • Mindfulness
  • Emotional regulation
My clients often self-identify as…

  • Women & Men

  • Adults ages 20-60

  • Anxious

  • Depressed

  • Stress/overwhelm/burnout/compassion fatigue

  • Healthcare workers/first responders

  • Nurses and healthcare workers who are running on empty.

  • High-achieving women who take care of everyone else and put themselves last. They often call themselves burnt out, exhausted, or numb. Some say they’re “fine” but don’t remember the last time they felt like themselves.

  • Many are moms juggling shift work and family, and some live in rural or small-town communities.

I’m the right therapist for you if…

  • You want to feel safe and heard.

  • You struggle to manage anxiety or stress while dealing with a divorce/separation.

  • You struggle to manage depression.

  • You struggle to manage burnout and compassion fatigue.

  • You are new to therapy and looking for someone who can sit with you and provide a kind and empathetic approach.

  • You are looking for someone who takes a holistic approach to your health and wellness.

Therapeutic Frameworks & Approach

  • Inner Child Work
  • Internal Family Systems (IFS)
  • Meditation
  • Guided Imagery
  • Mind-Body Connection
  • Somatic and Body Awareness
  • Narrative Therapy
  • Attachment-Based
  • Mindfulness & Meditation
  • Applied Polyvagal Theory
  • Emotionally Focused Therapy (EFT)
  • Cognitive Behavioural Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
If we work together you can expect to feel…

  • Listened to, seen, validated, and acknowledged for the challenges and struggles you have or are going through. 

  • Safe and welcomed in the space I provide. 

  • A connection within the therapeutic relationship that consists of stability, humour, directness, and compassion. 

Populations Served

  • Adults (18+)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $200
During your free consultation, we’ll go over…

  • What you're looking for in a counsellor.

  • What brings you to counselling.

  • Whether we are a good fit.

If we work together you can expect me to…

  • Provide a safe environment grounded in self-discovery, reflection, and healing.

  • Help foster mental and emotional resilience and confront your deepest desires and anxieties.

  • Empower you to develop the self-confidence and closeness you need to strengthen the bonds in your most meaningful relationships. 

  • Support you on your path to holistic well-being, where mind, body, and spirit are seen as interconnected.

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Canadian Certified Counsellor
  • Registered Nurse

For insurance purposes, this therapist’s home province is Saskatchewan.

Virtual Sessions

AlbertaBritish ColumbiaManitobaSaskatchewan

Eligible provinces and territories are highlighted in green.

  • Manitoba
  • Alberta
  • British Columbia
  • Saskatchewan

More Info

Education

  • University of Yorkville

    Masters of Arts in Counselling in Psychology · 2024

  • University of Victoria

    Bachelors of Science in Nursing · 2011

Certifications

  • Embodied Philosophy

    Mind Body Practitioner · 2020

  • Sacred Seed Yoga

    Yoga Teacher Training · 2019

Languages

English

Booking FAQ

Does Melissa offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Melissa is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Melissa before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

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