Stephanie Neshcov
Stephanie Neshcov, a Registered Psychotherapist (Qualifying), takes a person-centered approach, empowering clients to guide their sessions and focus on their unique strengths. She believes in the importance of recognizing one's capabilities and fostering self-confidence throughout the therapeutic process. Stephanie’s personal experience in therapy has shaped her practice, deepening her appreciation for the power of understanding and support in overcoming life’s challenges. In her sessions, clients can expect a collaborative and compassionate space to explore their emotions and discover solutions. Stephanie has a special interest in helping those who feel isolated or stuck, offering tools for connection and confidence-building. She invites anyone seeking clarity and support to reach out and begin their journey toward healing and self-discovery.
- how life can take unexpected turns: I, too, have experienced several events in my life that have left me feeling lost, overwhelmed, and unsure of what the next step is. I've learnt to go with the ebbs and flows of life rather than fighting to ensure everything goes as planned.
- how anxiety can cloud your thoughts and take over your daily life: I’ve lived through periods where anxiety felt constant and all-consuming, making even the simplest tasks feel impossible. Learning how to manage it, rather than fight against it, has been a major part of my personal journey and now informs how I support others.
- how self-doubt can quietly influence every decision you make: There was a time when I constantly questioned whether I was good enough, smart enough, or on the “right” path. I’ve learned how powerful it can be to slow down, get curious about those thoughts, and reconnect with what I truly value.
- how harsh self-criticism can disconnect you from your strengths: I know what it’s like to measure your worth by how productive or successful you are. Over time, I’ve worked to shift from self-judgment to self-compassion, something I now help others practice in their own lives.
- how it feels to be stuck or falling behind while everyone else seems to be moving forward: I’ve been in that place where it felt like I was just treading water, unsure how to catch up or even where to start. I’ve learned that moving at your own pace and honoring where you are is not only okay, but necessary
- Jamaican and Macedonian
- insightful
- understanding
- easygoing
Expertise
Areas of Focus
- you’re feeling overwhelmed by anxiety, self-doubt, or life’s unexpected twists
- you're tired of feeling suck, lost, or behind while others seem to move forward
- you want a compassionate, understanding guide who’s been there too. I offer a warm, non-judgmental space where you can be honest without pressure. Together, we’ll work at your pace to quiet your inner critic, reconnect with your strengths, and take meaningful steps toward feeling more grounded, confident, and in control.
Therapeutic Frameworks & Approach
- genuinely heard, accepted, and safe to be your authentic self.
- part of a warm, trusting connection where your feelings and struggles are met with empathy, not judgment.
- a growing sense of relief, hope, and calm, even when facing difficult emotions, as we progress in your therapy journey.
- more confident, understood, and empowered to navigate life's challenges in a space where vulnerability is honored.
Populations Served
Practice Details
Service Offerings & Rates
- support you in uncovering your strengths, managing overwhelming feelings, and building practical tools to face anxiety and self-doubt.
- create a safe, understanding space where you feel empowered to explore your challenges at your own pace.
- work with you towards greater clarity, confidence, and emotional balance so you can move forward feeling more grounded, hopeful, and in control of your life.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
Master of Arts in Counselling Psychology
2023
Trent University
Bachelor of Arts in Psychology
2016
Certifications
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.