Stephanie Neshcov
Registered Psychotherapist (Qualifying)
- She/Her
- $160/session
- Virtual Sessions in select regions.
Meet Stephanie
My experiences and interests give me a unique understanding of…
How life can take unexpected turns: I, too, have experienced several events in my life that have left me feeling lost, overwhelmed, and unsure of what the next step is. I've learnt to go with the ebbs and flows of life rather than fighting to ensure everything goes as planned.
How anxiety can cloud your thoughts and take over your daily life: I’ve lived through periods where anxiety felt constant and all-consuming, making even the simplest tasks feel impossible. Learning how to manage it, rather than fight against it, has been a major part of my personal journey and now informs how I support others.
How self-doubt can quietly influence every decision you make: There was a time when I constantly questioned whether I was good enough, smart enough, or on the “right” path. I’ve learned how powerful it can be to slow down, get curious about those thoughts, and reconnect with what I truly value.
How harsh self-criticism can disconnect you from your strengths: I know what it’s like to measure your worth by how productive or successful you are. Over time, I’ve worked to shift from self-judgment to self-compassion, something I now help others practice in their own lives.
How it feels to be stuck or falling behind while everyone else seems to be moving forward: I’ve been in that place where it felt like I was just treading water, unsure how to catch up or even where to start. I’ve learned that moving at your own pace and honoring where you are is not only okay, but necessary
My cultural or ancestral background is…
Jamaican and Macedonian
My clients describe me using words like…
Insightful
Understanding
Easygoing
Expertise
Areas of Focus
Specializations
- Anxiety
- Low Self-Esteem and Self Worth
- Depression
By category
- Anxiety
- Depression
- Stress
I’m the right therapist for you if…
You’re feeling overwhelmed by anxiety, self-doubt, or life’s unexpected twists
You're tired of feeling suck, lost, or behind while others seem to move forward
You want a compassionate, understanding guide who’s been there too. I offer a warm, non-judgmental space where you can be honest without pressure. Together, we’ll work at your pace to quiet your inner critic, reconnect with your strengths, and take meaningful steps toward feeling more grounded, confident, and in control.
Therapeutic Frameworks & Approach
- Acceptance and Commitment Therapy (ACT)
- Person-Centered
- Cognitive Behavioural Therapy (CBT)
- Emotionally Focused Therapy (EFT)
If we work together you can expect to feel…
Genuinely heard, accepted, and safe to be your authentic self.
Part of a warm, trusting connection where your feelings and struggles are met with empathy, not judgment.
A growing sense of relief, hope, and calm, even when facing difficult emotions, as we progress in your therapy journey.
More confident, understood, and empowered to navigate life's challenges in a space where vulnerability is honored.
Populations Served
- Teens (13-17)
- Adults (18+)
- Seniors (65+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$160Sliding scale offered on case by case basis
- Couples Session$180Sliding scale offered on case by case basis
If we work together you can expect me to…
Support you in uncovering your strengths, managing overwhelming feelings, and building practical tools to face anxiety and self-doubt.
Create a safe, understanding space where you feel empowered to explore your challenges at your own pace.
Work with you towards greater clarity, confidence, and emotional balance so you can move forward feeling more grounded, hopeful, and in control of your life.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Registered Psychotherapist (Qualifying)
For insurance purposes, this therapist’s home province is Ontario.
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Ontario
- Yukon
- Northwest Territories
- Nunavut
- British Columbia
- Alberta
- Saskatchewan
- Newfoundland and Labrador
- Manitoba
- Nova Scotia
- Quebec
- New Brunswick
More Info
Education
Yorkville University
Master of Arts in Counselling Psychology · 2023
Trent University
Bachelor of Arts in Psychology · 2016
Languages
English
Booking FAQ
Does Stephanie offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Stephanie is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Stephanie before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Stephanie
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