Nisha Sangwan
Nisha is dedicated to fostering transformative change in individuals. She values non-judgmental rapport and addresses unresolved trauma for personal growth. Nisha sees counseling as a guiding process, not a fix. She emphasizes a balanced, proactive relationship for change. Her approach focuses on understanding, addressing underlying issues, and creating a supportive environment.
- The emotional toll of trauma, childhood trauma, anxiety, and depression.
- The realities of raising a neurodivergent child, especially as a single mother.
- The complex challenges parents face, from advocating for their child’s needs to managing their own mental well-being.
- The day-to-day experiences of parenting a child with ADHD, and the emotional, behavioral, and practical nuances that come with it.
- How to create a safe, non-judgmental space for healing, self-discovery, and growth.
- How to use evidence-based strategies and practical tools to support individuals and families.
- South Asian with roots in India and a Hindu upbringing, I bring an understanding of the cultural values, traditions, and family dynamics that shape many South Asian experiences. I recognize the unique challenges that cultural expectations, intergenerational trauma, and societal pressures can place on individuals and families.
- This perspective allows me to offer culturally responsive support, helping clients navigate the intersection of mental health, family expectations, and personal well-being.
- Warm
- Honest
- Non-judgemental
- Feeling safe
- Good listener
Expertise
Areas of Focus
- Neurodivergent
- You’re navigating the complexities of being a single parent and need support in balancing your own well-being while raising a child.
- You’re struggling with the weight of relationship trauma, childhood trauma, depression, or anxiety and want a compassionate space to heal and grow.
- You’re a parent of a child with ADHD and need guidance from someone who truly understands the unique challenges and strengths of neurodivergent children.
Therapeutic Frameworks & Approach
- Resilient
- Reconnected to your inner self
- A growing sense of confidence and positive self-view
Populations Served
Practice Details
Service Offerings & Rates
- What’s bringing you to therapy and what you're hoping to work on
- Your therapy goals and any questions you may have
- How you’d like to be supported and what you’re looking for in a therapist
- My approach to therapy and what our sessions might look like
- My therapeutic style and background, so you can get a sense of whether we’re a good fit
- Provide a compassionate, non-judgmental space where you feel heard and supported.
- Approach our sessions with empathy, understanding, and professional expertise.
- Tailor my counselling methods to your unique needs, ensuring a personalized experience.
- Help you explore and process challenges related to relationship trauma, ADHD parenting, and personal growth.
- Equip yourself with practical tools and strategies to foster resilience, self-awareness, and emotional well-being.
- Support you in setting and achieving your personal and relational goals
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Adler University .
Master in Counselling Psychology (school and youth concentration)
vancouver 2021
Certifications
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.