Kelsey Rogers
Registered Social Worker
- She/Her
- $160/session
- Virtual Sessions in Ontario
Meet Kelsey
My experiences and interests give me a unique understanding of…
The complexities of stress, anxiety, depression, and significant life transitions, and effective strategies to navigate them.
The strength and courage involved in seeking therapy for the first time or returning with the intent to enhance existing coping mechanisms.
The importance of fostering a meaningful relationship with oneself while managing daily life pressures.
Grounding Techniques - how to find calm and stability amidst internal chaos and cultivate emotional resilience.
How together we can build a personalized toolbox of effective coping strategies and resilience building techniques, empowering you to approach life's challenges with confidence.
My clients describe me using words like…
Empathetic
Compassionate
Non-judgmental
Empowering
Expertise
Areas of Focus
Specializations
- Life transitions
- Coping Skills
- Low Self-Esteem and Self Worth
By category
- Anxiety and Stress Management Skills
- Depression coping skills
- Understanding & Regulating Emotions
- Coping Skills
My clients often self-identify as…
Adults and young adults navigating challenges such as anxiety, depression, life transitions, and the journey toward self-compassion.
First-time therapy seekers who are taking the step to explore their mental health and well-being.
I’m the right therapist for you if…
You’re looking for a therapist to partner with you in exploring your experiences, strengths, and areas for growth. Together, we will build a personalized toolbox of coping strategies tailored to your unique needs.
You’re experiencing life challenges and looking for support while navigating anxiety, depression, stress, or major life transitions. I’m here to provide a safe, supportive, and non-judgmental space for you to express yourself and work towards positive change.
You desire a therapist who approaches their work with genuine understanding and kindness. Drawing from my own personal experiences, I hope to create a compassionate environment where you feel seen and heard.
You want to strengthen your coping skills in order to tackle life’s ups and downs. This includes learning to regulate your nervous system and implementing healthy ways to manage stress.
Therapeutic Frameworks & Approach
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
If we work together you can expect to feel…
Safe to share your thoughts and experiences. Therapy can be a new experience for many, and it’s completely normal to feel apprehensive at first.
Increased confidence in your ability to navigate life's challenges and cultivate a greater sense of wellbeing.
Empowered to embrace your strengths and resilience. You are the expert in your own life, and I am here to support you in amplifying your ability to face challenges head-on.
Populations Served
- Adults (18+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$160
During your free consultation, we’ll go over…
Your specific concerns, whether it's anxiety, depression, life transitions, or low self-esteem, and identify your goals for therapy.
How we can work together to support you any questions you may have about the process.
If we work together you can expect me to…
Acknowledge the journey of life. Life has its ups and downs, and it’s important to recognize that we don’t have to be happy all the time. I will work with you to embrace the full spectrum of emotions and learn how to navigate through hard times.
Equip you with tools that you can continue to use beyond our sessions..
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Registered Social Worker
For insurance purposes, this therapist’s home province is Ontario.
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Ontario
More Info
Education
University of Windsor
Master of Social Work (MSW) · 2019
University of Guelph
Bachelor of Arts (Honours) in Psychology · 2014
Certifications
DBT Centre of Vancouver
DBT Skills Training · 2024
The Centre of Collaboration, Motivation, and Innovation
Motivational Interviewing Foundations · 2022
Wilfrid Laurier University
Fundamentals of Addiction · 2020
Wilfrid Laurier University
Cognitive Behaviour Therapy Certification (Level I and Level II) · 2019
Canadian Mental Health Association
Applied Suicide Intervention Skills Training (ASIST) · 2019
Languages
English
Booking FAQ
Does Kelsey offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Kelsey is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Kelsey before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Kelsey
View Kelsey’s availability and book a session in just a few clicks.