Shane Pokroy

Registered Psychotherapist (Qualifying)
He/Him/His
Accepting New Clients
Virtual Sessions in
ON
,
Virtual Sessions in All Provinces & Territories
In Person Sessions
In Person Sessions in Thornhill, ON
$165/session
Sliding Scale
Meet Shane

Shane is a dedicated Psychotherapist who creates a safe environment for clients to discover their true selves. He believes in the power of connecting mind, body, and spirit to lead to a meaningful life, even in the face of challenges. Shane doesn't just focus on managing symptoms; he helps clients thrive and find their own paths to fulfillment. He's committed to client-centered care and takes care of his own well-being to support his clients fully without burning out. Shane emphasizes that therapy is about self-connection and authenticity, focusing solely on the client's needs and growth, regardless of their past experiences.

My experiences and interests give me a unique understanding of…
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…

Expertise

Areas of Focus

Self-Development
Stress
Relationships
Anxiety
Life transitions
Assertiveness
Attachment trauma
Blocks in Connecting with Self and Others
Depression coping skills
Existential questions
Interpersonal dynamics
Mind-body connection
My clients often self-identify as…
I’m the right therapist for you if…

Therapeutic Approach

Mindfulness
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Compassion-Focused Therapy (CFT)
Humanistic Therapy
Mind-Body Connection
Solution-Focused Brief Therapy (SFBT)
Trauma-Informed
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If we work together you can expect to feel...

Served Populations

Adults (18+)

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Therapy (60 min)
$165
Sliding scale offered on case by case basis
Couples Therapy (60 min)
$165
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
If we work together you can expect me to…

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist (Qualifying)

Schedule

Monday - 12am-3pm

Wednesday - 10am-1pm

Friday - 10am-2pm

Saturday - 10am-1pm

In-Person Sessions

In-Person Location
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Second In-Person Location
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Virtual Sessions

Ontario

More Info

Education

Yorkville University
Master of Arts in Counselling Psychology
2023

University of Toronto
Bachelor of Arts (Honours) Philosophy
2018

Languages

English