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Shane Pokroy

Registered Psychotherapist
$165/session
In Person Sessions
In Person Sessions in Toronto, ON
Virtual Sessions in
ON
,
I offer virtual sessions in...
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
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Meet Shane

Shane is a dedicated Psychotherapist who creates a safe environment for clients to discover their true selves. He believes in the power of connecting mind, body, and spirit to lead to a meaningful life, even in the face of challenges. Shane doesn't just focus on managing symptoms; he helps clients thrive and find their own paths to fulfillment. He's committed to client-centered care and takes care of his own well-being to support his clients fully without burning out. Shane emphasizes that therapy is about self-connection and authenticity, focusing solely on the client's needs and growth, regardless of their past experiences.

My experiences and interests give me a unique understanding of…
  • The transformative power of thought and how it shapes your reality and experiences.
  • Using intentional thinking to overcome challenges, achieve goals, and unlock your full potential.
  • Breaking free from cycles of overthinking and mental overwhelm to experience clarity and peace of mind.
  • The powerful connection between the mind, body, and spirit in achieving emotional and mental well-being.
  • How integrating evidence-based techniques with timeless wisdom can lead to personal transformation.
My cultural or ancestral background is…
  • South African
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
  • Containing
  • Insightful
  • Empowering

Expertise

Areas of Focus

Specializations
Self-Development
Empowerment
Mental performance
by category
Mindfulness
Overwhelm
Stress
Anxiety and Stress Management Skills
Negative thinking and ruminating
Emotional regulation
Nervous system regulation
My clients often self-identify as…
  • High-Achievers 
  • Perfectionists
  • Creatives and Entrepreneurs
I’m the right therapist for you if…
  • You feel overwhelmed by stress, anxiety, or burnout and want to regain a sense of calm and control.
  • You’re a high-achiever or perfectionist struggling with self-doubt, overthinking, or emotional overwhelm.
  • You’re committed to personal growth and transformation but feel unsure of where to start or how to move forward.
  • You’re experiencing challenges in your relationships and want to improve communication, connection, or boundaries.
  • You’re navigating a major life transition and seeking clarity, direction, or balance.

Therapeutic Frameworks & Approach

Mindfulness-Based Cognitive Therapy (MBCT)
Strength-Based Therapy
Person-Centered Therapy
Trauma-Informed
Mindfulness & Meditation
Somatic and Body Awareness
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If we work together you can expect to feel...
  • More calm, grounded, and in control of your thoughts and emotions.
  • Relief from stress, anxiety, and feelings of overwhelm.
  • A deeper connection to your true self and your values.
  • A renewed sense of purpose, direction, and focus in your life.
  • Hopeful and motivated as you see tangible progress in your personal growth.

Served Populations

Adults (18+)

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Therapy (60 min)
$165
Sliding scale offered on case by case basis
Couples Therapy (60 min)
$165
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
  • Your current challenges and what brought you to seek therapy.
  • Your goals for personal growth, healing, or transformation.
  • How therapy can help you overcome obstacles and achieve your goals.
  • My approach to therapy, including the techniques and strategies we might use.
  • Any questions or concerns you have about the therapeutic process.
  • Practical details, like scheduling, session structure, and what to expect from our work together.
  • Whether we’re a good fit to create the change you’re looking for.
If we work together you can expect me to…
  • Listen deeply and empathetically to understand your unique experiences and needs.
  • Help you identify and explore patterns that may be holding you back.
  • Guide you through evidence-based techniques and tools tailored to your goals.
  • Encourage and challenge you in a compassionate way to foster growth and change.
  • Work collaboratively with you to set meaningful goals and track your progress.
  • Be patient, consistent, and fully present in our sessions.
  • Celebrate your successes and help you navigate setbacks with resilience.
  • Empower you to feel more confident, self-aware, and aligned with your authentic self.

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist

Schedule

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Afternoons
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In Person Sessions

In Person Location
60 Atlantic Ave, Toronto, ON M6K 1X9
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Second In-Person Location
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Virtual Sessions

AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info

Education

Yorkville University

Master of Arts in Counselling Psychology

2023

University of Toronto 

(Hons.) Bachelor of Arts in Philosophy 

2018

Certifications

Languages

English
Contact
Shane