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Shane Pokroy
Registered Psychotherapist
Virtual Sessions in
ON
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Shane is a dedicated Psychotherapist who creates a safe environment for clients to discover their true selves. He believes in the power of connecting mind, body, and spirit to lead to a meaningful life, even in the face of challenges. Shane doesn't just focus on managing symptoms; he helps clients thrive and find their own paths to fulfillment. He's committed to client-centered care and takes care of his own well-being to support his clients fully without burning out. Shane emphasizes that therapy is about self-connection and authenticity, focusing solely on the client's needs and growth, regardless of their past experiences.
My experiences and interests give me a unique understanding of…
- The transformative power of thought and how it shapes your reality and experiences.
- Using intentional thinking to overcome challenges, achieve goals, and unlock your full potential.
- Breaking free from cycles of overthinking and mental overwhelm to experience clarity and peace of mind.
- The powerful connection between the mind, body, and spirit in achieving emotional and mental well-being.
- How integrating evidence-based techniques with timeless wisdom can lead to personal transformation.
My cultural or ancestral background is…
- South African
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Containing
- Insightful
- Empowering
Expertise
Areas of Focus
Specializations
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by category
Mindfulness
Overwhelm
Motivation
Perfectionism
Goal Setting
Stress
Burnout
Productivity
Relationships
Anxiety and Stress Management Skills
Negative thinking and ruminating
Career guidance
Dating challenges
Existential questions
Decision making
Couples
Creativity
Emotional regulation
Habits
Imposter syndrome
Life transitions
Men's issues
Meaning and purpose
Nervous system regulation
Spirituality
My clients often self-identify as…
- High-Achievers
- Perfectionists
- Creatives and Entrepreneurs
I’m the right therapist for you if…
- You feel overwhelmed by stress, anxiety, or burnout and want to regain a sense of calm and control.
- You’re a high-achiever or perfectionist struggling with self-doubt, overthinking, or emotional overwhelm.
- You’re committed to personal growth and transformation but feel unsure of where to start or how to move forward.
- You’re experiencing challenges in your relationships and want to improve communication, connection, or boundaries.
- You’re navigating a major life transition and seeking clarity, direction, or balance.
Therapeutic Frameworks & Approach
Mindfulness-Based Cognitive Therapy (MBCT)
Strength-Based Therapy
Person-Centered Therapy
Trauma-Informed
Mindfulness & Meditation
Somatic and Body Awareness
Compassion-Focused Therapy (CFT)
Positive Psychology
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If we work together you can expect to feel...
- More calm, grounded, and in control of your thoughts and emotions.
- Relief from stress, anxiety, and feelings of overwhelm.
- A deeper connection to your true self and your values.
- A renewed sense of purpose, direction, and focus in your life.
- Hopeful and motivated as you see tangible progress in your personal growth.
Served Populations
Adults (18+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- Your current challenges and what brought you to seek therapy.
- Your goals for personal growth, healing, or transformation.
- How therapy can help you overcome obstacles and achieve your goals.
- My approach to therapy, including the techniques and strategies we might use.
- Any questions or concerns you have about the therapeutic process.
- Practical details, like scheduling, session structure, and what to expect from our work together.
- Whether we’re a good fit to create the change you’re looking for.
If we work together you can expect me to…
- Listen deeply and empathetically to understand your unique experiences and needs.
- Help you identify and explore patterns that may be holding you back.
- Guide you through evidence-based techniques and tools tailored to your goals.
- Encourage and challenge you in a compassionate way to foster growth and change.
- Work collaboratively with you to set meaningful goals and track your progress.
- Be patient, consistent, and fully present in our sessions.
- Celebrate your successes and help you navigate setbacks with resilience.
- Empower you to feel more confident, self-aware, and aligned with your authentic self.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist
Schedule
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Evenings
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In Person Sessions
In Person Location
60 Atlantic Ave, Toronto, ON M6K 1X9
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info
Education
Yorkville University
Master of Arts in Counselling Psychology
2023
University of Toronto
(Hons.) Bachelor of Arts in Philosophy
2018
Certifications
Languages
English
Contact
Shane