Lauren Robertson
Registered Psychotherapist
- She/Her
- $170/session
- Virtual Sessions in Ontario
Meet Lauren
My experiences and interests give me a unique understanding of…
Navigating the intense mental load, identity shifts, and anxiety that often accompany motherhood, fertility struggles, and women's health transitions.
The hidden struggle of postpartum anxiety and intrusive thoughts—creating a safe space to process without fear or judgment.
Living with intrusive thoughts, OCD compulsions, and the exhausting need for certainty or perfection.
Feeling stuck in patterns of overthinking, "what-ifs," and the internal pressure of being high-functioning while feeling burnt out underneath.
Navigating relationship dynamics where you feel invisible, undervalued, or constantly trying to keep the peace..
Feeling stuck or complacent in a relationship, torn between staying comfortable and wanting deeper emotional connection.
My cultural or ancestral background is…
Indo-Caribbean/ Canadian.
My clients describe me using words like…
Warm, grounding, and empathetic.
Practical, insightful, and action-oriented.
Culturally responsive and non-judgmental.
Expertise
Areas of Focus
Specializations
- OCD
- Relationships
- Women's Health
By category
- Relationships
- Boundaries and boundary setting
- Navigating challenging relationships
- Conflict resolution
- People pleasing
- Infidelity
- Parenting
My clients often self-identify as…
Young Adults & Adults
Post-secondary students and ambitious young professionals managing high stress, burnout, and career/life transitions.
Pregnant women, new mothers, and parents navigating the emotional load, intrusive thoughts, and finding calm amidst the overwhelm of family life.
Married or long-term partners feeling complacent, unfulfilled, or stuck in repetitive relational patterns.
High-achievers, perfectionists, and people-pleasers who struggle to prioritize their own needs or ask for help.
Individuals living with OCD or chronic overthinking who want practical tools to feel more grounded and secure.
I’m the right therapist for you if…
You are ready to break free from patterns of overthinking, perfectionism, or the need for certainty.
You're living with intrusive thoughts or OCD dynamics and want practical, evidence-based tools to regain a sense of safety and control.
You are navigating pregnancy, motherhood, or maternal burnout and need a safe, non-judgmental space to process the heavy mental load.
You feel stuck, complacent, or unfulfilled in your relationship and want to understand your relational patterns and re-establish genuine connection.
You want a therapist who blends warm, empathetic listening with actionable strategies for real, impactful change.
Therapeutic Frameworks & Approach
- Attachment-Based
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Solution-Focused Therapy
- Mindfulness
- Strength-Based
- Trauma-Informed
If we work together you can expect to feel…
Safe, Supported, Understood, Seen
Empowered & Resilient
Grounded
Populations Served
- Teens (13-17)
- Adults (18+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$170
During your free consultation, we’ll go over…
What brings you to therapy, the challenges you're facing, and what you're hoping to gain from our work together. This is a chance for us to get to know each other, for you to ask any questions about my approach, and to see if we’re a good fit. I’ll also explain how therapy works and what to expect in our sessions.
If we work together you can expect me to…
Provide a warm, supportive, and non-judgmental space where you feel safe to explore your thoughts and emotions. I will meet you where you are, helping you gain clarity, process difficult experiences, and develop practical tools to navigate life’s challenges.
Create a collaborative approach—one that balances deep emotional work with actionable steps for meaningful change. Over time, you’ll build greater self-awareness, emotional resilience, and confidence in your ability to create healthier relationships and a more fulfilling life
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Registered Psychotherapist
For insurance purposes, this therapist’s home province is Ontario.
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Ontario
More Info
Education
Yorkville University
Master of Arts in Counselling Psychology · 2020
Queen's University
Bachelor of Arts Honours in Philosophy and Psychology · 2018
Languages
English
Booking FAQ
Does Lauren offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Lauren is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Lauren before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Lauren
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