4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Lauren Robertson
(
She/Her/Hers
)
Practice Full: Waitlist
Uxbridge, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$175
$
175
Offers Sliding Scale
Lauren has experience working with clients struggling with anxiety and depression. She can break down information thoroughly and calmly. She specializes in relationships. She says that therapy is not a magic pill, but it empowers you to have the confidence to get through hardships. When doing trauma work, clients don't have to disclose the actual events of the trauma, but rather the impact it had on their sense of self.
Specialties & common subjects
Anxiety
OCD
Relationships
Trauma
Depression
Common subjects
Anxiety and Stress Management Skills
Boundaries and Boundary Setting
Conflict Resolution
Identity and Self-Exploration
Low Self-Esteem and Self Worth
Navigating Challenging Relationships
People pleasing
Perfectionism
Understanding and regulating emotions
Worrying and Ruminating
Rates & insurance
Individuals
$
175
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Psychotherapist
Locations served
Offers online therapy in:
Ontario
In-person:
Uxbridge, ON
More information
Modalities
Mindfulness
Attachment-Based Therapy
Biopsychosocial Model
Cognitive Behavioural Therapy (CBT)
Culturally Competent
Dialectical Behaviour Therapy (DBT)
Trauma-Informed
Clientele
Adults (18+)
Teens (13-17)
BIPOC
LGBTQ2IA+
Services offered
Individuals
Couples/Relationships
Group
Languages
English
Education & training
Yorkville University
Master of Arts in Counselling Psychology
2020
Queen's University
Bachelor of Arts Honours in Philosophy and Psychology
2018
Hours of operation
Hours are listed in EST
Monday - 2pm-6pm
Tuesday - 4pm-8pm
Wednesday - 9am-4pm
