Really liked being able to filter by province, virtual/in-person, specialities. And liked watching the videos to get a sense of fit. Through this process, I was able to narrow down to my top two to try...the booking process was super straightforward.
This platform made it easy for me to see who I would connect with. The biggest roadblock to therapy is choosing the right person. First Session has enabled me to start something in 30 mins that has taken me 20 years to do on my own.
I was pleasantly surprised! I loved the videos, I think I was able to get a good vibe right off the bat. I also appreciated the filters to find exactly the type of therapist that specialized in my specific issue.
The process of finding the right practitioner, what to expect for your first appointment, how to prepare, and more.
An overview of average costs for therapy and how to know what’s covered by your employer.
Common therapist titles and their licensing and education requirements across Canada.
Therapy options by demographic, illness or challenge—finding a therapist who specializes in what you need.
Popular evidence-based therapy techniques and approaches, from cognitive (thought) to somatic (body) therapies.