Lindsay Kudlow
Lindsay Kudlow is a Registered Psychotherapist and Canadian Certified Counsellor who takes an integrative, collaborative approach, tailoring each session to meet the unique needs of the person in front of her. She believes that therapy works best when clients feel truly understood and supported, and when they can begin to relate to themselves with greater kindness and trust. Lindsay brings warmth and authenticity to the therapeutic relationship, which she sees as the foundation for meaningful change. Clients often leave sessions with a deeper sense of emotional awareness, practical tools, and the feeling that they’ve truly “got themselves.” If you’re wondering whether therapy might be helpful, Lindsay encourages you to reach out and give it a try.
- Living with anxiety and depression, and understanding how these experiences can shape day-to-day life
- The impact of complex and developmental trauma, especially within family and relationship dynamics
- Navigating the world as a queer person
- Living as part of a cultural or minority group and understanding the nuances and challenges that can come with that
- Ashkenazi Jewish
- Empathetic
- Direct yet compassionate
- Non-judgmental
- Consistent
- Deeply present
- Supportive
- Attuned
- Insightful
- Grounding
- Clear
- Connected
Expertise
Areas of Focus
- LGBTQ+
- Neurodivergent (including ADHD)
- BIPOC and other marginalized communities
- Women
- Individuals navigating trauma
- Clients working through relationship challenges
- Clients wanting to improve communication and assertiveness skills
- You’re looking to build a steady, secure, and compassionate relationship with yourself—one that you can return to and rely on through the challenges of work, relationships, or unresolved experiences from the past.
Therapeutic Frameworks & Approach
- Seen and heard
- Valued and respected
- Deeply attuned to
- Supported and understood
- Connected and grounded
- Gently challenged
- Encouraged in your growth and learning
Ages Served
Practice Details
Service Offerings & Rates
- What’s bringing you to therapy
- Your goals, hopes, and expectations for the process
- Any past therapy experiences
- Any mental health diagnoses or treatments (past or present)
- Any questions or concerns you might have
- Scheduling, logistics, and next steps for booking your first session
- This is a no-pressure conversation—it’s simply a chance to see if we feel like a good fit.
- Meet you where you are and walk alongside you, helping you move towards where you want to be, one step at a time
- Provide consistent, steady support, creating a safe and reliable space for your growth
- Collaborate with you closely, helping you achieve your goals at a pace that feels right for you
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
University of Toronto, OISE
Masters of Education in Counselling Psychology
2017
McGill University
Bachelor of Arts, Sociology
2014
Certifications
The International Society for the Study of Trauma & Dissociation
The Complexities of Complex Trauma Certificate
2023
Lemke Counseling & Consulting
Ego State Therapy Foundations Course 1 Certificate
2022
University of Toronto
DBT Basics Certificate
2018
Steven C. Hayes, Ph.D
ACT Skills Building Certificate
2016