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Lindsay Kudlow
Accepting Clients + Offers Free Consultation

Lindsay Kudlow

Registered Psychotherapist

  • she/her
  • $185/session
  • Virtual Sessions in Ontario
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Meet Lindsay

My experiences and interests give me a unique understanding of…

  • Living with anxiety and depression, and understanding how these experiences can shape day-to-day life

  • The impact of complex and developmental trauma, especially within family and relationship dynamics

  • Navigating the world as a queer person

  • Living as part of a cultural or minority group and understanding the nuances and challenges that can come with that

My cultural or ancestral background is…

  • Ashkenazi Jewish

My clients describe me using words like…

  • Empathetic

  • Direct yet compassionate

  • Non-judgmental

  • Consistent

  • Deeply present

  • Supportive

  • Attuned

  • Insightful

  • Grounding

  • Clear

  • Connected

Expertise

Areas of Focus

Specializations

  • Assertiveness
  • Relationship anxiety
  • Understanding & Regulating Emotions

By category

  • ADHD
My clients often self-identify as…

  • LGBTQ+

  • Neurodivergent (including ADHD)

  • BIPOC and other marginalized communities

  • Women

  • Individuals navigating trauma

  • Clients working through relationship challenges

  • Clients wanting to improve communication and assertiveness skills

I’m the right therapist for you if…

  • You’re looking to build a steady, secure, and compassionate relationship with yourself—one that you can return to and rely on through the challenges of work, relationships, or unresolved experiences from the past.

Therapeutic Frameworks & Approach

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based
  • Collaborative Therapy
  • Culturally Sensitive Therapy
  • Feminist Therapy
  • Humanistic Therapy
  • Internal Family Systems (IFS)
  • Inner Child Work
  • Mindfulness
  • Relational Therapy
  • Parts Work
  • Self-Compassion
  • Somatic and Body Awareness
  • Trauma-Informed
  • Anti-Opressive Practice
  • Cognitive Behavioural Therapy (CBT)
  • Emotionally Focused Couples Therapy (EFCT)
  • Emotion-Focused Approach
  • Experiential Therapy
  • Exposure Therapy
If we work together you can expect to feel…

  • Seen and heard

  • Valued and respected

  • Deeply attuned to

  • Supported and understood

  • Connected and grounded

  • Gently challenged

  • Encouraged in your growth and learning

Populations Served

  • Adults (18+)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $185
  • Couples Session
    $275
During your free consultation, we’ll go over…

  • What’s bringing you to therapy

  • Your goals, hopes, and expectations for the process

  • Any past therapy experiences

  • Any mental health diagnoses or treatments (past or present)

  • Any questions or concerns you might have

  • Scheduling, logistics, and next steps for booking your first session

  • This is a no-pressure conversation—it’s simply a chance to see if we feel like a good fit.

If we work together you can expect me to…

  • Meet you where you are and walk alongside you, helping you move towards where you want to be, one step at a time

  • Provide consistent, steady support, creating a safe and reliable space for your growth

  • Collaborate with you closely, helping you achieve your goals at a pace that feels right for you

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Registered Psychotherapist
  • Canadian Certified Counsellor

For insurance purposes, this therapist’s home province is Ontario.

Virtual Sessions

Ontario

Eligible provinces and territories are highlighted in green.

  • Ontario

More Info

Education

  • University of Toronto, OISE

    Masters of Education in Counselling Psychology · 2017

  • McGill University

    Bachelor of Arts, Sociology · 2014

Certifications

  • The International Society for the Study of Trauma & Dissociation

    The Complexities of Complex Trauma Certificate · 2023

  • Lemke Counseling & Consulting

    Ego State Therapy Foundations Course 1 Certificate · 2022

Languages

English

Booking FAQ

Does Lindsay offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Lindsay is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Lindsay before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

Book with Lindsay

View Lindsay’s availability and book a session in just a few clicks.