Online Counselling in Vancouver

Browse videos, and choose your best match based on availability, and most of all, fit.

Tiles of headshot of First Session therapists

Finding the right therapist in Vancouver doesn't have to be hard. For online counselling and virtual therapy, First Session helps you connect with licensed counsellors who offer services across Vancouver and the lower mainland, virtually. All therapists listed here are available for secure online sessions and can help with anxiety, depression, trauma, relationship challenges, and more. Counsellors, social workers, and Psychologists listed on First Session by most insurance plans.

Therapists

Rima Sehgal

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, YT, NU, MB, and SK.
Waitlist
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Rima Sehgal

Rima Sehgal

Registered Psychotherapist
She/her
$190/session
Anger, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, BIPOC, Blocks in Connecting with Self and Others, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Coming out and identity, Depression coping skills, Emotional regulation, Familial and social relationships, Grief and Loss, Life transitions, Low Self-Esteem and Self Worth, Maternal mental health, Men's issues, Parenting, Relationships, School challenges, Trauma, Workplace stress
Anger, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, BIPOC, Blocks in Connecting with Self and Others, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Coming out and identity, Depression coping skills, Emotional regulation, Familial and social relationships, Grief and Loss, Life transitions, Low Self-Esteem and Self Worth, Maternal mental health, Men's issues, Parenting, Relationships, School challenges, Trauma, Workplace stress

Lotus Huyen Vu

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Regina, SK)
Virtual Sessions in SK, ON, AB, BC, and MB.
Waitlist
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Lotus Huyen Vu

Lotus Huyen Vu

Registered Psychotherapist (Qualifying)
$160/session
Addiction, Abuse (Sexual/Physical/Verbal), Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Behavioural Issues, Borderline Personality Disorder, Caregiver burnout, Aging, Blocks in Connecting with Self and Others, Childhood trauma, Identity and Self-Exploration, Life transitions, Trauma processing, Understanding & Regulating Emotions, Thought Restructuring, Negative thinking and ruminating, Complex Trauma (CPTSD), Grief and Loss, Mindfulness Practices
Addiction, Abuse (Sexual/Physical/Verbal), Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Behavioural Issues, Borderline Personality Disorder, Caregiver burnout, Aging, Blocks in Connecting with Self and Others, Childhood trauma, Identity and Self-Exploration, Life transitions, Trauma processing, Understanding & Regulating Emotions, Thought Restructuring, Negative thinking and ruminating, Complex Trauma (CPTSD), Grief and Loss, Mindfulness Practices

Ciara Williams

Registered Social Worker
Waitlist
Offers In-Person (Greater Sudbury, ON)
Virtual Sessions in ON.
Waitlist
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Ciara Williams

Ciara Williams

Registered Social Worker
she / her
$170/session
Trauma, Relationships, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Burnout, Childhood trauma, Coming out and identity, Dealing with difficult or narcissistic personalities, Connecting with your Inherent Power, Depression, Existential questions, Emotional regulation, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Neurodiversity, Oppressive family dynamics (e.g. emotional, physical or spiritual abuse or neglect), People pleasing, PTSD, Spirituality, Trauma processing
Trauma, Relationships, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Burnout, Childhood trauma, Coming out and identity, Dealing with difficult or narcissistic personalities, Connecting with your Inherent Power, Depression, Existential questions, Emotional regulation, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Neurodiversity, Oppressive family dynamics (e.g. emotional, physical or spiritual abuse or neglect), People pleasing, PTSD, Spirituality, Trauma processing

Sharissa Woon Sam

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Brampton, ON)
Virtual Sessions in ON.
Waitlist
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Sharissa Woon Sam

Kim Dawson

Registered Psychologist
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in BC.
Waitlist
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Kim Dawson

Kim Dawson

Registered Psychologist
$225/session
Couples Therapy, Trauma processing, Psychedelic therapy, Anxiety, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Depression, Dreams, Emotional regulation, Grief and Loss, Infertility, Insomnia, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Mind-body connection, Nature-Based Spirituality, Mindfulness Practices, Navigating challenging relationships, PTSD, Shadow Work, Thought Restructuring, Overwhelm
Couples Therapy, Trauma processing, Psychedelic therapy, Anxiety, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Depression, Dreams, Emotional regulation, Grief and Loss, Infertility, Insomnia, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Mind-body connection, Nature-Based Spirituality, Mindfulness Practices, Navigating challenging relationships, PTSD, Shadow Work, Thought Restructuring, Overwhelm

Kelly Budenz

Registered Social Worker
Waitlist
Offers In-Person (Vaughan, ON)
Virtual Sessions in ON.
Waitlist
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Kelly Budenz

Kelly Budenz

Registered Social Worker
she/her
$175/session
Anxiety, Depression, Understanding & Regulating Emotions, Anger Management, Behavioural Issues, Boundaries and boundary setting, Building Self-Care Routines, Assertiveness, Children/Teens, Caregivers, Empowerment, Emotional regulation, Mindfulness, School challenges, Self harm, Suicidal ideation, Stress, General Mental Health, Parenting
Anxiety, Depression, Understanding & Regulating Emotions, Anger Management, Behavioural Issues, Boundaries and boundary setting, Building Self-Care Routines, Assertiveness, Children/Teens, Caregivers, Empowerment, Emotional regulation, Mindfulness, School challenges, Self harm, Suicidal ideation, Stress, General Mental Health, Parenting

Ghazal Ghoddousi

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Richmond Hill, ON)
Virtual Sessions in ON, AB, BC, MB, and SK.
Waitlist
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Ghazal Ghoddousi

Ghazal Ghoddousi

Registered Psychotherapist (Qualifying)
She/Her
$150/session
Identity and Self-Exploration, Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Childhood trauma, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections
Identity and Self-Exploration, Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Childhood trauma, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections

Sabrina Sibbald

Registered Social Worker
Waitlist
Offers In-Person (Burlington, ON)
Virtual Sessions in ON.
Waitlist
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Sabrina Sibbald

Sabrina Sibbald

Registered Social Worker
she/her
$160/session
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity

Shannon Bradley

Registered Psychotherapist
Waitlist
Offers In-Person (Burk's Falls, ON)
Virtual Sessions in ON.
Waitlist
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Shannon Bradley

Shannon Bradley

Registered Psychotherapist
She/Her
$140/session
Anger, Emotional regulation, Confidence, Familial and social relationships, Family Conflict, Goal Setting, Maternal mental health, Grief/Loss, Mindfulness, Negative thinking and ruminating, Parental divorce, Parenting, Performance anxiety, School challenges, Self-Development, Separation anxiety, Thought Restructuring, Social anxiety, Attachment, Trauma, Sexuality and gender issues
Anger, Emotional regulation, Confidence, Familial and social relationships, Family Conflict, Goal Setting, Maternal mental health, Grief/Loss, Mindfulness, Negative thinking and ruminating, Parental divorce, Parenting, Performance anxiety, School challenges, Self-Development, Separation anxiety, Thought Restructuring, Social anxiety, Attachment, Trauma, Sexuality and gender issues
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Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.

Frequently asked therapy questions

What is online counselling and how does it work in Vancouver?

Online counselling in Vancouver (sometimes called virtual therapy) allows you to connect with a licensed therapist remotely using secure video or phone sessions. It's a convenient and private way to access therapy from the comfort of your home. Online counselling can help with with anxiety, stress, trauma, overwhelm, relationship issues and much more.

Are online therapy sessions in Vancouver covered by insurance?

If you have health insurance (sometimes referred to as group benefits through your workplace), there is a very good chance that online counselling in Vancouver will be covered. Common insurance companies in BC include:

  • Pacific Blue Cross
  • Sunlife
  • Manulife
  • Canada Life
  • Chambers of Commerce

Once you know who your insurance provider is, look under your coverage for the type of therapist you're covered for. It might say "Registered Psychologist", "Clinical Counsellor", "Social Worker", "MSW RSW". You'll want to filter by the designations you're covered for on First Session's main find a therapist page.

For more information on how to navigate your insurance covereage, see our guide on how to find a therapist covered by insurance in Canada.


Is online counselling covered by MSP, Medical Services Plan?

In British Columbia, the types of counselling covered by provincial healthcare plans (MSP) include psychiatrists via doctor referral, or receiving counselling directly in a medical setting such as from your family doctor or in a hospital. The provincial government does, however, have a resources page available with a number of affordable and accessible mental health care options.

What credentials should I choose for online counselling in Vancouver?

In Vancouver, most therapists offering online counselling are:

Compare these therapist credentials here. You can also get updated on any regulatory changes for psychotherapy and counselling therapy in BC here.

How do I choose the right online therapist in Vancouver?

Therapy is unique to every individual. What makes a good therapist can often be highly subjective, but there are certainly criteria that you'll want to look for depending on your unique situation, and what you're hoping to get out of therapy.

Look for therapists who specialize in your specific concerns. On First Session, you can filter therapists by areas of focus, availability, language, cultural background, and more.

Is online therapy as effective as in-person therapy?

Yes. Numerous studies have shown that online therapy can be just as effective as traditional in-person sessions for a wide range of mental health concerns. Read more in our guide to online therapy.

Can I book a free consultation with a therapist in Vancouver?

Just about all therapists on First Session offer free 15-minute video or phone consultations so you can get to know them before committing to a full session.

How much does online counselling cost in Vancouver?

Uou can expect therapy costs out-of-pocket in the range of $75 to $250+ per session. Your counsellor’s years of experience, their location, level of education and training will dictate their fees. Typically a Registered Psychologist (R.Psych) will be the most expensive. A newer clinical counsellor $75 per session.

If you don’t have coverage through an employer, costs can be a barrier for many. There are therapists and counsellors who offer affordable and sliding scale therapy to make counselling accessible for more people. Usually, a counsellor will allocate only a certain number of discounted sessions per month. You’ll see clearly on First Session which counsellors offer sliding scale appointments, but you should always feel welcome to ask. If a counsellor cannot provide a discount, they may have other solutions available or can point you to other resources.

Do I need to download anything for online counselling?

Most online counselling occurs over secure video platforms such as Zoom, Jane Video, or Doxy, whch can typically be accessed on a browser or a phone without downloading an app. If you're concerned about privacy, ask your counsellor whether their tools are PIPEDA compliant.

Ready to talk?

Use First Session to find the best therapist for you.