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Lauren Browman
Accepting Clients + Offers Free Consultation

Lauren Browman

Registered Psychotherapist

  • She/Her
  • $180/session
  • Virtual Sessions in Ontario
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Meet Lauren

My experiences and interests give me a unique understanding of…

  • Chronic pain and illness

  • Burnout, stress, and nervous system dysregulation

  • People-pleasing and boundary-setting

  • Being a new parent

Expertise

Areas of Focus

Specializations

  • Anxiety
  • Burnout
  • Relationships

By category

  • Anxiety and Stress Management Skills
  • Nervous system regulation
  • Anxiety
I’m the right therapist for you if…

  • You're experiencing troubling or unexplained symptoms and don't know where to start

  • You want to feel more grounded and in control of your life

Therapeutic Frameworks & Approach

  • Anti-Opressive Practice
  • Emotionally Focused Therapy (EFT)
  • Exposure and Response Prevention (ERP)
  • Inner Child Work
  • Internal Family Systems (IFS)
  • Mindfulness
  • Somatic and Body Awareness
  • Compassion-Focused Therapy (CFT)
If we work together you can expect to feel…

  • Understood

  • More at home in your body

  • Inspired

  • Hopeful

Populations Served

  • Teens (13-17)
  • Adults (18+)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $180
During your free consultation, we’ll go over…

  • What’s bringing you to therapy

  • What you can expect our sessions to look like

  • How we might go about helping you, together

If we work together you can expect me to…

  • Care deeply about your experience

  • Consider all the identities you hold when we talk about your challenges and goals

  • Be silly, when the mood strikes

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Registered Psychotherapist

For insurance purposes, this therapist’s home province is Ontario.

Virtual Sessions

Ontario

Eligible provinces and territories are highlighted in green.

  • Ontario

More Info

Education

  • Yorkville University

    Masters of Arts in Counselling Psychology · 2019

  • McGill University

    Bachelor of Arts in Political Science · 2009

Certifications

  • Wilfred Laurier University

    Sometimes Words Are Not Enough: Drama Therapy with Trauma · 2025

  • Dr. Frank Anderson via PESI

    Complete IFS Therapy Immersion: Integrating the Internal Family Systems (IFS) Model Across Clinical Applications · 2025

  • Dr. Alexia D. Rothman via PESI

    Clinical Applications of Internal Family Systems: Step-by-Step Procedures for Healing Traumatic Wounds and Alleviating Anxiety, Depression, Trauma, Addiction and More · 2024

  • Dr. Risa Adams via PESI

    Awakening the Self with IFS Therapy: Noticing & Working with the Parts in the Room · 2024

  • Family Psychology Centre, facilitated by Dr. Mirisse Foroughe

    Emotion-Focused Therapy for Youth · 2023

  • Narrative Therapy Centre, facilitated by Angel Yuen

    Less Pain More Gain: Narrative Therapy Approaches to Trauma · 2021

  • Narrative Therapy Centre, facilitated by Vikki Reynolds

    Justice-Doing in Private/Alternative Practice · 2021

  • EFIT & Trauma Level 1 · 2021

  • Emotionally-Focused Therapy for Individuals (EFIT), facilitated by Dr. Sue Johnson

  • Durham Rape Crisis Centre, facilitated by Sarah Schlote

    Fundamentals of Somatic Experiencing®: A Polyvagal Perspective · 2020

  • The Centre for Mindfulness Studies

    Mindfulness-Based Cognitive Therapy · 2017

  • University of Toronto Continuing Studies

    Foundations of Applied Mindfulness Meditation Certificate Modules I and II · 2017

  • YWCA

  • Life Skills Coaching · 2012

Languages

English

Booking FAQ

Does Lauren offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Lauren is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Lauren before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

Book with Lauren

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