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Lauren Browman
Lauren Browman is a Registered Psychotherapist who takes a warm, client-centered, and trauma-informed approach to care. She believes therapy is most healing when it honours each person's pace, identity, and lived experience. Having struggled with anxiety and depression herself, Lauren understands how powerful it can be to feel truly seen and supported. Clients can expect a nonjudgmental, collaborative space where safety, consent, and curiosity guide the work. She has a special interest in supporting clients navigating emotional overwhelm, trauma, and self-trust. Lauren welcomes you to reach out when you’re ready.
- Chronic pain and illness
- Burnout, stress, and nervous system dysregulation
- People-pleasing and boundary-setting
- Being a new parent
Expertise
Areas of Focus
- You're experiencing troubling or unexplained symptoms and don't know where to start
- You want to feel more grounded and in control of your life
Therapeutic Frameworks & Approach
- Understood
- More at home in your body
- Inspired
- Hopeful
Populations Served
Practice Details
Service Offerings & Rates
- What’s bringing you to therapy
- What you can expect our sessions to look like
- How we might go about helping you, together
- Care deeply about your experience
- Consider all the identities you hold when we talk about your challenges and goals
- Be silly, when the mood strikes
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
Masters of Arts in Counselling Psychology
2019
McGill University
Bachelor of Arts in Political Science
2009
Certifications
Wilfred Laurier University
Sometimes Words Are Not Enough: Drama Therapy with Trauma
2025
Dr. Frank Anderson via PESI
Complete IFS Therapy Immersion: Integrating the Internal Family Systems (IFS) Model Across Clinical Applications
2025
Dr. Alexia D. Rothman via PESI
Clinical Applications of Internal Family Systems: Step-by-Step Procedures for Healing Traumatic Wounds and Alleviating Anxiety, Depression, Trauma, Addiction and More
2024
Dr. Risa Adams via PESI
Awakening the Self with IFS Therapy: Noticing & Working with the Parts in the Room
2024
Family Psychology Centre, facilitated by Dr. Mirisse Foroughe
Emotion-Focused Therapy for Youth
2023
Narrative Therapy Centre, facilitated by Angel Yuen
Less Pain More Gain: Narrative Therapy Approaches to Trauma
2021
Narrative Therapy Centre, facilitated by Vikki Reynolds
Justice-Doing in Private/Alternative Practice
2021
Emotionally-Focused Therapy for Individuals (EFIT), facilitated by Dr. Sue Johnson
EFIT & Trauma Level 1
2021
Durham Rape Crisis Centre, facilitated by Sarah Schlote
Fundamentals of Somatic Experiencing®: A Polyvagal Perspective
2020
The Centre for Mindfulness Studies
Mindfulness-Based Cognitive Therapy
2017
University of Toronto Continuing Studies
Foundations of Applied Mindfulness Meditation Certificate Modules I and II
2017
YWCA
Life Skills Coaching
2012
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.