4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Zoë Plant
(
She/Her/Hers
)
Practice Full: Waitlist
Vernon, BC
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$120-$180
$
120
Offers Sliding Scale
Zoë is a very personable and caring counsellor who loves her job. She works with clients by building self-worth or coping with anxiety, depression, trauma, or relationship issues. Zoë is passionate about working with her clients to support them in creating a values-based life.
Specialties & common subjects
Anxiety
Depression
Mindfulness
Self-Esteem
Attachment
Common subjects
Domestic Violence
Abuse (Sexual, Physical, Verbal)
Attachment Trauma
Blocks in Connecting with Self and Others
Early Childhood
Family Issues
Identity and Self-Exploration
Low Self-Esteem and Self Worth
Perfectionism
Understanding and regulating emotions
Rates & insurance
Individuals
$
120
Couples
$
140
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Canadian Certified Counsellor
Locations served
Offers online therapy in:
British Columbia
Saskatchewan
Newfoundland Labrador
Yukon
Northwest Territories
Nunavut
In-person:
Vernon, BC
More information
Modalities
Mindfulness
Cognitive Behavioural Therapy (CBT)
Humanistic Therapy
Inner Child Work
Person-Centered Therapy
Psychodynamic Therapy
Trauma-Informed
Clientele
Adults (18+)
Seniors (65+)
Teens (13-17)
BIPOC
LGBTQ2IA+
Services offered
Individuals
Couples/Relationships
Group
Languages
English
Education & training
University of New Brunswick
Master of Education in Counselling
2021
University of Victoria
Bachelor of Art's in Psychology
2017
Hours of operation
Hours are listed in PST
Wednesday - 8am-1:30pm
Thursday - 10am-9pm
Sunday - 4:30pm-9pm
