Shabnam Chahal

(
She/Her/Hers
)

Registered Psychotherapist (Qualifying)

Registered Psychotherapist (Qualifying),
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$150
$
150
Offers Sliding Scale

Shabnam's Work

About Shabnam

Shabnam likes working with young adult, BIPOC clients who are struggling with depression and anxiety, or are looking to make small positive shifts in their lives. She likes to think of the therapist-client relationship as a friendship where the client has the time and space to talk about whatever is on their mind. Outside of work, Shabnam likes to work out, watch sports, and soak up as much sun as she can get.

Specialties & common subjects

Anxiety
Depression
Mindfulness
Self-Esteem
Show Common Subjects

Common subjects

Anxiety and Stress Management Skills
Boundaries and Boundary Setting
Building Self-Care Routines
Conflict Resolution
Highly Sensitive Person
Low Self-Esteem and Self Worth
Mindfulness Practices
Negative Thinking and Ruminating
People pleasing
Understanding and regulating emotions
Hide Common Subjects

More videos from Shabnam

Rates & insurance

Individuals
$
150
Couples
$
Sliding Scale
Yes
No

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.

Registered Psychotherapist (Qualifying)

Locations served

Offers online therapy in:

Ontario

In-person:

Toronto, ON

More information

Modalities

Mindfulness
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Culturally Sensitive Therapy
Emotionally Focused Therapy (EFT)
Mindfulness-Based Cognitive Therapy (MBCT)
Person-Centered Therapy
Positive Psychology
Self-Compassion
Solution-Focused Therapy
Strength-Based Therapy

Clientele

Adults (18+)
Teens (13-17)
BIPOC

Services offered

Individuals

Languages

English

Education & training

Yorkville University
Masters of Arts in Counselling Psychology
2021

Sheridan College
Post-Graduate Diploma in Early Childhood Education
2018

Brock University
Bachelor of Arts with a Major in Psychology
2017

Hours of operation

Hours are listed in EST

Monday - 11am-5pm

Wednesday - 1pm-7pm

Friday - 12pm-5pm

Book

Get in touch