Find an ADHD Therapist
Browse therapists who work with ADHD and watch their intro videos to find someone who feels like the right fit for you.
Kerri Read

Kerri Read
Mat Dean
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Mat Dean
Timothy Lamont
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Timothy Lamont
Marco Milani

Marco Milani
Sheldon VanBarneveld

Sheldon VanBarneveld
Erik Reuter

Erik Reuter
Dr. Karanvir Singh

Dr. Karanvir Singh
Emily Rusyn

Emily Rusyn
Cassandra Myers
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Cassandra Myers
Victoria Gabriele

Victoria Gabriele
Yemisi Odesilo

Yemisi Odesilo
David Binger
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David Binger
Hanna Verhagen

Hanna Verhagen
Shaye Hutchinson
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Shaye Hutchinson
Jessica Sloan

Jessica Sloan
Dr. Chasidy Karpiuk

Dr. Chasidy Karpiuk
Sharon Jeong
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Sharon Jeong
Izabel Dolhy

Izabel Dolhy
Melissa Melnychuk

Melissa Melnychuk
Justin Leung

Justin Leung
Sarah Erwin

Sarah Erwin
Ariella Boehm
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Ariella Boehm
Amanda Webster-Singh

Amanda Webster-Singh
Jordan Kritzinger

Jordan Kritzinger
Tanya Deutsch
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Tanya Deutsch
Sabrina De Araujo

Sabrina De Araujo
Michelle Brewer
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Michelle Brewer
Monica Andrus

Monica Andrus
Sharissa Woon Sam
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Sharissa Woon Sam
Lindsay Kudlow

Lindsay Kudlow
Kaitlin Klimosko

Kaitlin Klimosko
Jennifer Schofield

Jennifer Schofield
Virlyn Collantes

Virlyn Collantes
Alexandra Walcott

Alexandra Walcott
Rachel Bennett

Rachel Bennett
Mark Peterson

Mark Peterson
Mike Stroh

Mike Stroh
Hayley Hope

Hayley Hope
Lydia Azaribe

Lydia Azaribe
Alanna Kiser

Alanna Kiser
Dennis Keefe

Dennis Keefe
Megan Sherback

Megan Sherback
Warren Elardo

Warren Elardo
Anastasia Sutulova

Anastasia Sutulova
Matthew Lam
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Matthew Lam
Michèle Dawn

Michèle Dawn
Sheema Khan

Sheema Khan
Sieran Yung
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Sieran Yung
Atheesan Mahendrarajah

Atheesan Mahendrarajah
Natasha Mano
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Natasha Mano
Nisha Sangwan

Nisha Sangwan
Grace Johner

Grace Johner
Meagan Gallacher

Meagan Gallacher
Michael Kang

Michael Kang
Emily Duggan

Emily Duggan
Amanda Warr
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Amanda Warr
Evan Vukets

Evan Vukets
Ahilia Singh Morales

Ahilia Singh Morales
Jupiter Vaughan
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Jupiter Vaughan
Shannon Freud

Shannon Freud
Erica Berman

Erica Berman
Daisie Auty

Daisie Auty
Sonia Stewart
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Sonia Stewart
C. Nicole MacLeod

C. Nicole MacLeod
Andras Lenart

Andras Lenart
Cassandra Fezzuoglio

Cassandra Fezzuoglio
Alisha Kandler
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Alisha Kandler
Stefan Milosevic
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Stefan Milosevic
Viktoria Vigh

Viktoria Vigh

Therapy is hard work.
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects attention, impulse control, and activity levels. It can show up differently in each person—some may struggle primarily with focus and organization, while others experience more hyperactivity or impulsivity. ADHD is typically identified in childhood but continues into adulthood for many people, affecting work, relationships, and daily functioning in various ways.
Therapy can provide valuable support for people with ADHD by helping them develop practical coping strategies, improve organizational skills, and address emotional challenges that often accompany the condition. Many people benefit from learning techniques for managing time, breaking down tasks, and reducing procrastination. Therapy can also help with related concerns like anxiety, low self-esteem, or relationship difficulties that may arise from living with ADHD.
When working with a therapist on ADHD-related concerns, you might explore how ADHD shows up in your daily life and identify specific areas where you'd like support. Sessions often focus on building practical skills like time management, organization, and emotional regulation. Your therapist may help you understand patterns in your behaviour, develop strategies that work with your brain rather than against it, and address any co-occurring challenges like anxiety or depression.
Finding the right therapist is an important step. On First Session, you can filter for therapists who work with ADHD and browse their profiles to learn about their approach. One helpful feature is the intro videos—watching a therapist's video can give you a sense of their personality and style before you book. All therapists on the platform have their credentials verified during onboarding, making it easier to focus on finding someone who feels like a good match for your needs.
Therapy may be helpful if ADHD is affecting your work, relationships, daily routines, or overall well-being. Many people seek support when they're struggling with focus, organization, time management, or the emotional impact of living with ADHD. Whether you have a formal diagnosis or are exploring whether ADHD might be affecting you, a therapist can help you understand your experiences and develop strategies that support your goals.
Getting started is straightforward. Browse the therapists on First Session who work with ADHD, watch their intro videos to find someone who resonates with you, and book a session at a time that works for your schedule. Many therapists offer online sessions, giving you flexibility in how you access support. When you're ready, you can book directly through the platform and begin your journey toward better understanding and managing your ADHD.