Jordan Kritzinger
Jordan Kritzinger is a Registered Psychotherapist (Qualifying) who takes a holistic, whole-person approach to therapy, walking alongside clients as a compassionate companion on their healing journey. He believes people are not broken and that therapy is about uncovering nuance, patterns, and deeper self-understanding with curiosity and care. Having experienced the power of meaningful conversations about values and connection, Jordan brings a personal dedication to presence and attentive listening. Clients can expect a supportive space where they are gently challenged and empowered to build their own toolkit for growth. He has a special interest in helping clients explore identity, relationships, and alignment with personal values. Jordan warmly invites you to begin your journey toward greater clarity and self-connection with him.
- Self-exploration and identity. It is part of the human experience to construct and modify our unique social, emotional, and cognitive landscapes. This process often involves a deep examination of the values and context that shape our individual worldviews. This can mean exploring big questions related to your sense of purpose, meaning, or spirituality, and finding strategies that you align with to effectively integrate them into your life in a way that feels balanced and authentic.
- Relationships and boundary-setting. I work with you to recognize and understand your needs, communicate them effectively, and create space for mutual respect, whether in romantic, familial, or professional relationships. Understanding the emotional undercurrents that shape these dynamics—like fear of rejection or difficulty saying no—enables me to support you in cultivating relationships that are both healthy and fulfilling.
- Finding motivation and balance in life is a universal struggle, particularly when the mundane tasks feel like hurdles compared to the joy of engaging in passions. I relate to the tension between what we have to do and what we want to do. Through a therapeutic lens, we explore how you can align your daily routines with your deeper values, making even the tedious feel purposeful. This involves breaking down overwhelming responsibilities into manageable steps while nurturing the spark of intrinsic motivation, creating a sustainable rhythm in your life.
- Perfectionism and high standards often walk hand-in-hand with self-criticism, a pattern I’ve witnessed in both myself and my clients. My understanding of this dynamic stems from helping individuals find self-compassion while managing lofty expectations. I guide clients to reframe their inner critic, not as an enemy, but as a misguided protector trying to keep them safe. By fostering self-acceptance, I help them shift from chasing unattainable ideals to embracing progress over perfection, which opens the door to greater emotional freedom.
- Mindfulness is the thread that ties these themes together. My practice emphasizes present-moment awareness as a grounding tool amidst life’s chaos. Whether it’s through breathwork, body scans, or simply noticing thoughts without judgment, we can cultivate a more mindful approach to self-exploration, relationships, and personal growth. This practice not only fosters clarity but also builds resilience, allowing you to engage with life’s challenges with greater ease and intention.
- South African, second-generation Canadian.
- Engaging
- Intuitive/Wise
- Considerate/Compassionate
- Thought provoking
- Curious
- Authentic
- Balanced/Grounded
- Flexible/Creative
Expertise
Areas of Focus
- Adults or adolescents.
- Overwhelmed by anxiety or stress, whether from work, relationships, or internal pressures, and they want tools to manage these feelings and find calm.
- Struggling with low mood or depression, seeking to rediscover motivation or joy in their lives.
- Wanting to improve communication with partners, family, or friends, or navigate conflicts and establish boundaries.
- Hoping to build confidence and overcome self-doubt.
- Seeking self-discovery, aiming to better understand their emotions, behaviors, or purpose, especially during life transitions like career changes or loss.
- Looking for relief from distress, practical strategies to cope, and a path toward a more fulfilling life.
- You're struggling with anxiety, stress, or low mood and want practical tools to manage your emotions effectively.
- You want to build healthier relationships by learning to set boundaries with confidence and clarity.
- You’re feeling stuck or struggling to find motivation for daily tasks and need help aligning your actions with your values or rediscover a sense of purpose and meaning in your daily life.
- You’re dealing with self-doubt or perfectionism and are ready to build greater self-acceptance and confidence.
- You want to embrace your unique identity and rewrite your story with empowerment.
- You’re navigating a major life transition, like a career change or loss, and need help processing and moving forward.
- You’re curious about mindfulness or other coping strategies to stay grounded and present through life’s ups and downs.
Therapeutic Frameworks & Approach
- Heard and understood, but gently challenged in a safe, nonjudgmental space.
- Empowered to navigate life’s challenges with greater clarity and confidence in your decisions.
- More connected to your sense of self as you explore your values, identity, and purpose.
- Supported in building healthier relationships through improved communication and boundary-setting
- Lighter as you learn to manage stress, anxiety, or self-criticism with practical tools and self-compassion.
- More grounded through mindfulness practices that help you stay present and resilient.
- Hopeful as you gain insight into your unique experiences and begin to rewrite your story with agency.
- Motivated to balance life’s demands by aligning your actions with what truly matters to you.
Populations Served
Practice Details
Service Offerings & Rates
- Your current challenges and goals to understand what brings you here and how I can support you.
- How my therapeutic approach can address your unique needs and concerns.
- What you can expect from the therapy process, including session structure and potential outcomes.
- Any questions you have to ensure you feel comfortable and confident about moving forward.
- Listen deeply and provide a safe, nonjudgmental space for you to explore your thoughts and feelings.
- Encourage self-discovery to help you gain clarity about your values and direction.
- Collaborate with you to set achievable goals that align with your unique needs and aspirations.
- Offer personalized strategies to help you manage stress, anxiety, or other emotional challenges.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
Master of Arts in Counselling Psychology
2025
University of Toronto
Master of Education in Developmental Psychology and Education
2021
King's University College at Western University
Bachelor of Arts in Psychology
2019
Certifications
NeuroNova Centre
Mindfulness-Based Chronic Pain Management Practical Training Immersion & Curriculum Training Intensive
2019
NeuroNova Centre
Mindfulness-Based Chronic Pain Management Curriculum Implementation and Development
2019
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.