Cassandra Fezzuoglio
Cassandra is an eclectic therapist who is very relatable and down to earth. She shows up to a therapy session as her fun and quirky self, because it's important to create a safe space. She often says "you have to feel to heal", and she works with her clients to deal with difficult, messy emotions.
- What it’s like to struggle with overwhelming thoughts, feelings and deal with conflict that feels unmanageable.
- Not feeling comfortable; when we don’t feel comfortable to express our emotions and don’t feel safe enough to express our desires, needs, limits, and/ or boundaries, it creates stress, anxiety, anger, and depression, which can lead to issues in our friendships, relationships, families and at work.
- Wanting to leave behind overwhelming thoughts and feelings for a life that is fulfilling, instead of just "manageable".
- Italian Canadian
- Relatable
- Approachable
- Real
- Direct
Expertise
Areas of Focus
- Young Adults
- You want to better understand the "why" behind the patterns we tend to repeat, in efforts to disrupt them.
- You want to foster a better relationship with yourself, one which is built upon self-worth, self-compassion and the ability to grow in moments of discomfort.
Therapeutic Frameworks & Approach
- Safe and supported.
Populations Served
Practice Details
Service Offerings & Rates
- What brought you to explore therapy.
- What you are seeking support with.
- My professional experience and therapeutic niche, to explore the therapeutic fit; I am passionate about the importance of the initial consultation as it provides both the therapist and the client a space to determine if there is a good fit.
- Work with you to create collaborative goals for our sessions through an anti-oppressive approach to therapy.
- Work to maintain a conscious space to share and process feelings, thoughts and patterns and build tools to sustainably create the change you want to see for yourself.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
University of Windsor
Masters of Social Work
2017
York University
Honours Bachelors of Arts - Human Rights and Equity Students
2015
Certifications
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.