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Sarah Erwin
Accepting Clients + Offers Free Consultation

Sarah Erwin

Registered Social Worker

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Meet Sarah

My experiences and interests give me a unique understanding of…

  • What it’s like to be diagnosed with, live with, and navigate the mental, emotional, and systemic barriers associated with ADHD, based on my lived experience with neurodivergence.

  • The challenges and strengths that come with thinking and living "outside of the box," as someone who is both queer and neurodivergent.

  • The perspectives and needs of clients who don’t fit within conventional norms—such as queers, creatives, entrepreneurs, and individuals who feel “different” from their peers or from societal expectations.

My clients describe me using words like…

  • Warm

  • Easy to talk to

  • Friendly

  • Empathetic and understanding

  • Non-judgmental

Expertise

Areas of Focus

By category

  • ADHD
  • Managing ADHD symptoms
My clients often self-identify as…

  • Neurodivergent, Queer

I’m the right therapist for you if…

  • You're ambitious but struggling to feel like you're living up to your potential.

  • You feel like your ADHD symptoms (including those not diagnosed yet) are keeping you stuck.

  • You struggle with self-esteem, perfectionism, and/or the ability to follow through with your goals/plans/dreams.

  • You feel like you need both emotional support and tangible tools (counselling skills and coaching tools).

Therapeutic Frameworks & Approach

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness
If we work together you can expect to feel…

  • Welcome to come as you are and show up fully, without judgment.

  • Encouraged to bring your whole self into session—fidget toys, snacks, pajamas, and anything else that helps you feel at ease are always welcome.

  • Heard, seen, and genuinely supported throughout our work together.

  • Safe to express what you need, including what is or isn’t working for you in therapy, with open and collaborative communication.

Populations Served

  • Adults (18+)
  • Adults (25+)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $170
During your free consultation, we’ll go over…

  • What you are looking for from therapy.

  • An overview of my therapeutic style and see if we connect.

  • Any questions you may have.

If we work together you can expect me to…

  • Support you in your goals while honoring and validating the emotions that arise throughout the process.

  • Create space for you to feel seen, heard, and understood.

  • Pair emotional support with practical, actionable steps to help you make meaningful progress.

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Registered Social Worker

For insurance purposes, this therapist’s home province is British Columbia.

Virtual Sessions

British ColumbiaOntario

Eligible provinces and territories are highlighted in green.

  • British Columbia
  • Ontario

More Info

Education

  • Wilfrid Laurier University

    Masters of Social Work

  • Seneca College

    Non Profit Leadership and Management Certificate

  • University of Toronto

    Honours Bachelor of Arts

  • English, (Major) Psychology, Anthropology (Double Minor)

Languages

English

Booking FAQ

Does Sarah offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Sarah is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Sarah before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

Book with Sarah

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