Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Go to Therapy 101
Additional Resources
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AboutSpecialtiesRates & InsuranceRatesLocationMore
AboutSpecialtiesRates & InsuranceRatesLocationMore

Ahilia Singh Morales

(
She/Her/Hers
)

Registered Social Worker

Registered Social Worker,
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$225-$335
$
225
Offers Sliding Scale

Ahilia's Work

About Ahilia

Ahilia is a kind and compassionate professional working full-time in a hospital in the ER for people in a mental health crisis. She was a data analyst in hospitals for seven years, and while working with social workers and therapists, she loved and respected what they were doing. She went back to school to get her Masters, so she could do what she truly felt passionate about; helping people. She has not looked back since and she loves what she does.

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Specialties & common subjects

Anxiety
BIPOC
Depression
Life Transitions
Stress
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Common subjects

Anxiety and Stress Management Skills
Boundaries and Boundary Setting
Cultural Challenges
Depression Coping Skills
Grief/Loss
Intergenerational Trauma
Life Transitions
Low Self-Esteem and Self Worth
Meaning and purpose
Racism
Workplace stress
Worrying and Ruminating
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More videos from Ahilia

Benefits of therapy
Burnout and the art of self-care
Fear of experiencing joy

Rates & insurance

Individuals
$
225
Couples
$
Sliding Scale
Yes
No

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.

Registered Social Worker

Locations served

Offers online therapy in:

Ontario

In-person:

Toronto, ON

More information

Modalities

Acceptance and Commitment Therapy (ACT)
Anti-Opressive Practice
Cognitive Behavioural Therapy (CBT)
Culturally Sensitive Therapy
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy (EFT)
Narrative Therapy
Person-Centered Therapy
Solution-Focused Therapy
Trauma-Informed
Empowerment Theory Based

Clientele

Adults (18+)
BIPOC
LGBTQ2IA+
Teens (13-17)

Services offered

Families
Group
Individuals

Languages

English

Education & training

University of Windsor
Masters of Social Work
2018

University of Ontario
Bachelors (Honors) of Health Science
2006

Hours of operation

Hours are listed in EST

Monday - 10am to 4pm

Wednesday- 5pm to 9pm

Thursday - 10am to 11:30am, 12:30pm to 9pm

Friday - 10am to 4pm

Sunday - 10am to 2pm

Book

Want to join Ahilia's waitlist?
Contact First Session
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Questions before booking?
Contact First Session
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