Stefan sees a lot of clients who are new to therapy. He believes in modeling a supportive relationship with his clients, especially with those who might not have experienced one before. Stefan says that it's okay to feel anxiety. The key is to learn how to sit with anxious feelings without letting them take over. One of Stefan's favourite quotes is "self-care is not selfish."
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.