Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Go to Therapy 101
Additional Resources
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AboutSpecialtiesRates & InsuranceRatesLocationMore
AboutSpecialtiesRates & InsuranceRatesLocationMore

Viktoria Vigh

(
She/Her/Hers
)

Registered Social Worker

Registered Social Worker,
Practice Full: Waitlist
Mississauga, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$180
$
180
Offers Sliding Scale

Viktoria's Work

About Viktoria

Viktoria has developed an expertise in working with neurodivergent individuals. She comes with more than 20 years experience, and focuses on working with ADHD, Autism, learning disabilities, and giftedness. Viktoria also works with family members of those who are neurodivergent. Other areas in which Viktoria has experience are social anxiety, sleep issues, self-esteem, and assertiveness.

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Specialties & common subjects

ADHD
Anxiety
Learning Disabilities
Giftedness
Autism
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Common subjects

Social Anxiety
Effective Communication
Navigating Challenging Relationships
Understanding and regulating emotions
Anxiety and Stress Management Skills
Low Self-Esteem and Self Worth
Sleeping Difficulties
Boundaries and Boundary Setting
Self-esteem
Assertiveness
Burnout
ADHD Coaching
College or University Coaching
Hide Common Subjects

More videos from Viktoria

Being Proactive About Mental Health
Dealing With Trauma
Diagnosing in Therapy

Rates & insurance

Individuals
$
180
Couples
$
Sliding Scale
Yes
No

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.

Registered Social Worker

Locations served

Offers online therapy in:

Ontario

In-person:

Mississauga, ON

More information

Modalities

Person-Centered Therapy
Motivational interviewing (MI)
Cognitive Behavioural Therapy (CBT)
Solution-Focused Therapy

Clientele

Adults (18+)
LGBTQ2IA+

Services offered

Individuals
Families
Group

Languages

Education & training

Athabasca University
Master of Counselling in Counselling Psychology
2013

Brock University
Bachelor of Arts in Psychology and Women's Studies
1998

Hours of operation

Hours are listed in EST

Monday - 10am-1pm

Tuesday - 2pm-5pm

Wednesday - 10am-1pm

Thursday - 10am-1pm

Friday - 10am-1pm

Book

Want to join Viktoria's waitlist?
Contact First Session
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Questions before booking?
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