Monica Andrus
Monica Andrus is a Registered Psychotherapist (Qualifying) whose approach is rooted in humanistic values and an anti-oppressive lens. She believes healing happens relationally, through empathy, respect, and collaborative exploration of both your inner world and the systems surrounding you. As someone who was diagnosed with ADHD herself, Monica brings both lived experience and evidence-based knowledge into her work with neurodivergent clients. Clients often feel met with gentleness, autonomy, and permission to take things at their own pace. She has a special interest in working with ADHDers and anyone navigating identity, emotional regulation, or major life shifts. Monica invites you to connect when you’re ready, so that you can learn not just to cope, but rediscover joy in your life.
- self-exploration and identity, especially around figuring out who you are beyond or amidst expectations
- existential issues like meaning, purpose, and spirituality
- neurodivergent experiences in work, relationships, and everyday life (e.g., masking, burnout, sensory overwhelm)
- tolerating uncertainty and life transitions
- South Asian, but my relationship with it is layered. I bring an awareness of how identity, culture, and intergenerational influences can shape our stories and our healing.
- thoughtful
- supportive
- gentle
- passionate
- safe
Expertise
Areas of Focus
- individuals seeking meaningful change or growth
- people navigating life transitions, stress, or burnout
- women, men, and non-binary individuals
- members of the 2SLGBTQIA+ community
- neurodivergent individuals
- students, professionals, newcomers, creatives, tradespeople, and caregivers
- you’re curious about your thoughts, feelings, and bodily sensations and want a safe, supportive space to explore them
- you’re navigating complex family dynamics, cultural identity challenges, or the impact of trauma and want compassionate, culturally sensitive counselling
- you want to develop practical coping skills, including somatic techniques, to manage anxiety, stress, or emotional overwhelm and apply them confidently in daily life
- you value a therapeutic relationship that balances gentle understanding with honest, helpful feedback to support your mind-body healing
- you want an open, collaborative space where your voice is truly heard and your bodily experience is respected
- you’re seeking support to build meaningful, fulfilling relationships, both intimate and social
Therapeutic Frameworks & Approach
- seen and listened to
- validated in your feelings and experiences
- supported to be your authentic self
- empowered to create meaningful change in your life
Populations Served
Practice Details
Service Offerings & Rates
- what brings you to therapy
- my general approach to therapy
- any questions you may have for me
- help you develop new perspectives on your life, thoughts, and relationships
- help you gain more clarity on your feelings and behaviours
- help you figure out how you got to where you are today
- help you process past experiences that might continue to take space in your mind
- identify steps to help you move forward at a pace that feels comfortable and sustainable for you
- provide research-based information and resources upon your request
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
University of Toronto
Certifications
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.