Caitlin Kemmett
Caitlin Kemmett is a Registered Psychotherapist (Qualifying) who offers a collaborative and client-centered approach to therapy. She believes that clients are the experts of their own lives and that therapy works best when guided by openness, honesty, and mutual respect. Drawing on warmth and empathy, she helps clients feel at ease, honoring the courage it takes to be vulnerable and explore personal challenges. Clients can expect a supportive, conversational space where their individuality is valued beyond labels or roles. Caitlin has a special interest in helping people reconnect with their authentic selves and align with how they want to show up in life. She invites clients to approach therapy as a shared journey toward growth and self-understanding.
- Being a parent.
- Living with neurodivergence (ADHD).
- Being a woman living and working in Ottawa.
- Navigating life in the sandwich generation.
- Valuing connection, authenticity, and humour in both life and therapy.
- Warm and compassionate
- Collaborative and relatable
- Empowering
- Down-to-earth
- Non-judgmental
Expertise
Areas of Focus
- Adults of all ages (18+).
- Couples seeking stronger communication and connection.
- Parents juggling family, relationships, and identity.
- People living with ADHD, anxiety, or depression.
- Individuals experiencing burnout, stress, or life transitions.
- Caregivers supporting children or aging parents.
- You want a therapist who “gets” what ADHD, burnout, or imposter syndrome feels like.
- You’re a parent trying to balance your own needs with everyone else’s.
- You want support with relationship struggles and practical skills to reconnect as a couple.
- You prefer therapy that feels conversational, supportive, and grounded in real life.
- You want to feel empowered to live more authentically and in line with your values.
Therapeutic Frameworks & Approach
- Heard, understood, and validated in your experiences.
- Safe to share your story without judgment.
- Encouraged to explore new ways of thinking and coping.
- More grounded, hopeful, and connected to your strengths.
Populations Served
Practice Details
Service Offerings & Rates
- What brings you to therapy right now.
- What you hope to get out of therapy.
- A bit about my approach and how we might work together.
- Any questions or concerns you have before getting started.
- Meet you where you are with warmth and respect.
- Collaborate with you to set meaningful goals.
- Use evidence-based approaches (like CBT, ACT, and Gottman Method for couples) while staying flexible to your needs.
- Gently challenge you when it helps you grow.
- Remind you that therapy is not about perfection, but about progress and self-compassion.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
Master of Arts in Counselling Psychology
2025
Algonquin College
Graduate Certificate in Human Resources Management
2017
University of Ottawa
Bachelor of Arts in Religious Studies (Honours Specialization)
2016
Certifications
Evergreen Certifications
Certified Compassion Fatigue Professional
2025
Centre for Interpersonal Relationships
Complex Trauma Clinical Learning Workshop Series
2025
PESI
Complex Trauma Certification Training Level 1 & 2
2025
PESI
ADHD Clinical Services Provider (ADHD-CCSP) Certification Course
In Progress
Gottman
Gottman Training Level I & II
2023
Jack.org and Born This Way Foundation
Be There Certificate
2023
Mental Health Commission of Canada
Mental Health First Aid
2023
Wesleyan University
Suicide Prevention
2023
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.