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Caitlin Kemmett
Accepting Clients + Offers Free Consultation

Caitlin Kemmett

Registered Psychotherapist (Qualifying)

  • she/her/hers
  • $170/session
  • Virtual Sessions in Ontario
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Meet Caitlin

My experiences and interests give me a unique understanding of…

  • Being a parent.

  • Living with neurodivergence (ADHD).

  • Being a woman living and working in Ottawa.

  • Navigating life in the sandwich generation.

  • Valuing connection, authenticity, and humour in both life and therapy.

My clients describe me using words like…

  • Warm and compassionate

  • Collaborative and relatable

  • Empowering

  • Down-to-earth

  • Non-judgmental

Expertise

Areas of Focus

Specializations

  • ADHD
  • Couples Therapy
  • Career guidance

By category

  • Anger
  • Anxiety and Stress Management Skills
  • Stress
  • Understanding & Regulating Emotions
My clients often self-identify as…

  • Adults of all ages (18+).

  • Couples seeking stronger communication and connection.

  • Parents juggling family, relationships, and identity.

  • People living with ADHD, anxiety, or depression.

  • Individuals experiencing burnout, stress, or life transitions.

  • Caregivers supporting children or aging parents.

I’m the right therapist for you if…

  • You want a therapist who “gets” what ADHD, burnout, or imposter syndrome feels like.

  • You’re a parent trying to balance your own needs with everyone else’s.

  • You want support with relationship struggles and practical skills to reconnect as a couple.

  • You prefer therapy that feels conversational, supportive, and grounded in real life.

  • You want to feel empowered to live more authentically and in line with your values.

Therapeutic Frameworks & Approach

  • Acceptance and Commitment Therapy (ACT)
  • Anti-Opressive Practice
  • Biopsychosocial Model
  • Gottman Method
  • Person-Centered
  • Narrative Therapy
  • Feminist Therapy
  • Internal Family Systems (IFS)
If we work together you can expect to feel…

  • Heard, understood, and validated in your experiences.

  • Safe to share your story without judgment.

  • Encouraged to explore new ways of thinking and coping.

  • More grounded, hopeful, and connected to your strengths.

Populations Served

  • Teens (13-17)
  • Adults (18+)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $170
  • Couples Session
    $170
During your free consultation, we’ll go over…

  • What brings you to therapy right now.

  • What you hope to get out of therapy.

  • A bit about my approach and how we might work together.

  • Any questions or concerns you have before getting started.

If we work together you can expect me to…

  • Meet you where you are with warmth and respect.

  • Collaborate with you to set meaningful goals.

  • Use evidence-based approaches (like CBT, ACT, and Gottman Method for couples) while staying flexible to your needs.

  • Gently challenge you when it helps you grow.

  • Remind you that therapy is not about perfection, but about progress and self-compassion.

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Registered Psychotherapist (Qualifying)

For insurance purposes, this therapist’s home province is Ontario.

Virtual Sessions

Ontario

Eligible provinces and territories are highlighted in green.

  • Ontario

More Info

Education

  • Yorkville University

    Master of Arts in Counselling Psychology · 2025

  • Algonquin College

    Graduate Certificate in Human Resources Management · 2017

  • University of Ottawa

    Bachelor of Arts in Religious Studies (Honours Specialization) · 2016

Certifications

  • Evergreen Certifications

    Certified Compassion Fatigue Professional · 2025

  • Centre for Interpersonal Relationships

    Complex Trauma Clinical Learning Workshop Series · 2025

  • PESI

    Complex Trauma Certification Training Level 1 & 2 · 2025

  • PESI

  • ADHD Clinical Services Provider (ADHD-CCSP) Certification Course · In Progress

  • Gottman

    Gottman Training Level I & II · 2023

  • Jack.org and Born This Way Foundation

    Be There Certificate · 2023

  • Mental Health Commission of Canada

    Mental Health First Aid · 2023

  • Wesleyan University

    Suicide Prevention · 2023

Languages

English

Booking FAQ

Does Caitlin offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Caitlin is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Caitlin before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

Book with Caitlin

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