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Cassandre Quan
Accepting Clients + Offers Free Consultation

Cassandre Quan

Registered Psychotherapist (Qualifying)

  • She/Her
  • $170/session
  • Virtual Sessions in Ontario
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Meet Cassandre

My experiences and interests give me a unique understanding of…

  • BIPOC clients and children of immigrant parents: navigating identity, family expectations, and cultural pressures, including the tension of honoring where you come from while building a life of your own.

  • Relationships and boundaries: building healthy connections and sustainable limits, without feeling like you're giving up loyalty, closeness, or care for others.

  • Family conflict: untangling the guilt, obligation, and unspoken rules many of us grew up with, and how they shape the way we relate today.

  • Work stress and performance: the pressure high-achievers carry to prove themselves, and the difficulty of resting without guilt.

  • Life transitions: moves, career shifts, changes in relationships, or new stages of life, and the uncertainty they bring.

  • Identity and self-worth: learning to separate who you are from who you've been expected to be.

  • Grief: the loss of people, relationships, versions of yourself, or the life you thought you'd have.

  • Intergenerational and cultural trauma: how patterns, beliefs, and survival strategies get passed down, often unnoticed, until you're ready to explore them.

My cultural or ancestral background is…

  • Chinese-Vietnamese, I bring a perspective shaped by growing up within a multicultural, immigrant family. 

My clients describe me using words like…

  • Compassionate and warm

  • Down-to-earth and approachable

  • Easy to open up to

  • Non-judgmental

  • A space where they feel understood and supported

Expertise

Areas of Focus

Specializations

  • Intergenerational trauma
  • Relationships
  • Identity and Self-Exploration

By category

  • Anxiety
  • Nervous system regulation
  • Negative thinking and ruminating
  • Depression
My clients often self-identify as…

  • Students

  • Young adults

  • Adults over 18

  • Women

  • Members of Southeast Asian and BIPOC communities

I’m the right therapist for you if…

  • You want a space where you can feel truly heard and understood.

  • You are looking for a gradual, supportive start to therapy.

  • You are managing career changes.

  • You are seeking support in your relationships.

  • You are navigating the challenges of balancing school, work, and personal life.

  • You are exploring family dynamics, breaking intergenerational patterns, and striving to create meaningful change in your life.

Therapeutic Frameworks & Approach

  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness
  • Solution-Focused Brief Therapy (SFBT)
  • Culturally Sensitive Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Goal Focused Therapy
  • Inner Child Work
  • Person-Centered
  • Strength-Based
  • Trauma-Informed
If we work together you can expect to feel…

  • Safe, supported, and understood.

Populations Served

  • Adults (18+)
  • Adults (25+)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $170Sliding scale offered on case by case basis
  • Couples Session
    $200Sliding scale offered on case by case basis
  • Family Session
    $200Sliding scale offered on case by case basis
During your free consultation, we’ll go over…

  • Your goals for therapy.

  • Any challenges you’re currently facing.

  • What you hope to get out of our work together. 

  • Any questions about my approach, and explore how we might work together.

  • Whether this feels like a good fit for you—no pressure, just an open conversation!

If we work together you can expect me to…

  • Create a space where it’s easy to be open and honest, and where you can explore challenges without judgment. 

  • Help you feel steady, gain clarity, and develop practical ways to navigate life’s stressors and changes.

  • Meet you where you are and support you at your own pace. 

  • Help navigate challenges, set boundaries, break unhelpful patterns, and take meaningful steps toward the life you want.

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Registered Psychotherapist (Qualifying)

For insurance purposes, this therapist’s home province is Ontario.

Virtual Sessions

Ontario

Eligible provinces and territories are highlighted in green.

  • Ontario

More Info

Education

  • Yorkville University

    Master's of Counselling Psychology · 2026

Languages

English

Booking FAQ

Does Cassandre offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Cassandre is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Cassandre before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

Book with Cassandre

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