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Alaleh Shakourianfard

Registered Psychotherapist
She/Her
$160/session
In Person Sessions
In Person Sessions in Burlington, ON
Virtual Sessions in
ON
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
select regions.
I offer virtual sessions in...
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
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Please Note
Meet Alaleh

Alaleh came to Canada with her family when she was seven years old so she understands the challenges of growing up in between two cultures. She speaks Farsi and is happy and honoured to support clients who are navigating life in a new country. She has a black cat named Tim.

My experiences and interests give me a unique understanding of…
  • various traumas including PTSD, abuse, intergeneral 
  • going through life transitions
  • first generation canadians or immigrants, often grappling their own unique values against their family's and society's 
  • BIPOC
  • relational struggles 
  • struggling with setting boundaries 
  • feeling "stuck" due to anxiety and subsequent somatic experiences
My cultural or ancestral background is…
  • Middle Eastern/Iranian. 
  • immigrant
My clients describe me using words like…
  • empathetic 
  • open
  • nonjudgmental 
  • good listener
  • patient
  • professional 
  • warm 
  • friendly

Expertise

Areas of Focus

Specializations
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by category
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Anger
Emotional Well-Being
Anxiety
Emotional Well-Being
Anxiety and Stress Management Skills
Emotional Well-Being
Boundaries and boundary setting
Relationships & Connection
Building Self-Care Routines
Relationship with Self
Childhood trauma
Trauma & Recovery
Burnout
Career & Performance
Cultural Challenges
Identity & Personal Growth
Depression coping skills
Emotional Well-Being
Effective communication
Relationships & Connection
Emotional regulation
Emotional Well-Being
Familial and social relationships
Relationships & Connection
Life transitions
Identity & Personal Growth
Low mood
Emotional Well-Being
Workplace stress
Career & Performance
Trauma processing
Trauma & Recovery
Maternal mental health
Body & Health
PTSD
Trauma & Recovery
Intergenerational trauma
Trauma & Recovery
School challenges
Specialized Populations
Thought Restructuring
Emotional Well-Being
Supervising qualifying therapists
Career & Performance
Trauma
Trauma & Recovery
BIPOC
Identity & Personal Growth
Grief and Loss
Trauma & Recovery
Identity and Self-Exploration
Identity & Personal Growth
My clients often self-identify as…
  • adults 
  • adolescents
  • marginalized
  • BIPOC 
  • corporate 
  • career and life transition
  • males
  • females
I’m the right therapist for you if…
  • you want a combined approach to your therapy
  • you want to move at a pace in therapy you are comfortable with 
  • you want to be empowered in your care 

Therapeutic Frameworks & Approach

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness & Meditation
Solution-Focused Brief Therapy (SFBT)
Narrative Therapy
Show All
If we work together you can expect to feel...
  • comfortable
  • at ease
  • empowered 
  • heard 

Populations Served

Adults (18+)
Teens (13-17)
Seniors (65+)

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Session (50 min)
$160
Sliding scale offered on case by case basis
Couples Session (50 min)
$
Sliding scale offered on case by case basis
Family Session (50 min)
$
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
  • any questions you have regarding starting therapy/therapy process with me
  • overview of your concerns/goals for therapy
  • what to expect during your first session
  • scheduling
If we work together you can expect me to…
  • help you get comfortable in the therapeutic process, set therapeutic goals and work towards your goals
  • my client-centered approach aims to meet you where you are and walk alongside you as we work through your therapeutic goals 

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
Registered Psychotherapist
Supervised by

Schedule

Mornings
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Afternoons
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Evenings
M
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In Person Sessions

In Person Location
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Second In-Person Location
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Virtual Sessions

AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info

Education

Yorkville University 

Master of Counselling Psychology

2016

York University 

Honours Bachelor of Arts in Psychology

2013

Certifications

Languages

Farsi, English
Contact Alaleh

Booking FAQ

Does Alaleh offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement if you have coverage.

We always recommend you check with your insurance provider to confirm what coverage you have.

How do I know if Alaleh is a good fit?

You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.

Book with Alaleh

View Alaleh's availability and book a session in just a few clicks.