Alaleh Shakourianfard
Registered Psychotherapist
- She/Her
- $160/session
- Virtual Sessions in Ontario
Meet Alaleh
My experiences and interests give me a unique understanding of…
various traumas including PTSD, abuse, intergeneral
going through life transitions
first generation canadians or immigrants, often grappling their own unique values against their family's and society's
BIPOC
relational struggles
struggling with setting boundaries
feeling "stuck" due to anxiety and subsequent somatic experiences
My cultural or ancestral background is…
Middle Eastern/Iranian.
immigrant
My clients describe me using words like…
empathetic
open
nonjudgmental
good listener
patient
professional
warm
friendly
Expertise
Areas of Focus
By category
- Anger
- Anxiety
- Anxiety and Stress Management Skills
- Depression coping skills
- Emotional regulation
- Low mood
- Thought Restructuring
My clients often self-identify as…
adults
adolescents
marginalized
BIPOC
corporate
career and life transition
males
females
I’m the right therapist for you if…
you want a combined approach to your therapy
you want to move at a pace in therapy you are comfortable with
you want to be empowered in your care
Therapeutic Frameworks & Approach
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness & Meditation
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
If we work together you can expect to feel…
comfortable
at ease
empowered
heard
Populations Served
- Adults (18+)
- Teens (13-17)
- Seniors (65+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$160Sliding scale offered on case by case basis
During your free consultation, we’ll go over…
any questions you have regarding starting therapy/therapy process with me
overview of your concerns/goals for therapy
what to expect during your first session
scheduling
If we work together you can expect me to…
help you get comfortable in the therapeutic process, set therapeutic goals and work towards your goals
my client-centered approach aims to meet you where you are and walk alongside you as we work through your therapeutic goals
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Registered Psychotherapist
For insurance purposes, this therapist’s home province is Ontario.
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Ontario
More Info
Education
Yorkville University
Master of Counselling Psychology · 2016
York University
Honours Bachelor of Arts in Psychology · 2013
Languages
Farsi, English
Booking FAQ
Does Alaleh offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Alaleh is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Alaleh before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Alaleh
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