4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Cayla Townes
(
She/Her/Hers
)
Practice Full: Waitlist
Milton, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$
160
Offers Sliding Scale
Cayla is dedicated to providing a safe and supportive environment for her clients from the very first session. Cayla believes in the transformative power of therapy and is committed to helping her clients navigate their mental health journeys. Her approach is centered on understanding and addressing the unique needs of each individual. Cayla's sessions are marked by empathy, understanding, and a commitment to client well-being.
Specialties & common subjects
Grief/Loss
Life Transitions
Relationships
Self-Development
Identity
Common subjects
Adjusting to a diagnosis
Blocks in Connecting with Self and Others
Boundaries and Boundary Setting
Caregiver Burnout
Chronic and Acute Illness
Existential Questions
Giftedness Issues
Grief Processing
Parenting challenges
Separation and Divorce
Rates & insurance
Individuals
$
160
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Psychotherapist
Canadian Certified Counsellor
Locations served
Offers online therapy in:
Ontario
British Columbia
Newfoundland and Labrador
Northwest Territories
Nunavut
Saskatchewan
Yukon
In-person:
Milton, ON
More information
Modalities
Cognitive Behavioural Therapy (CBT)
Existential Therapy
Family Systems Therapy
Narrative Therapy
Person-Centered Therapy
Solution-Focused Therapy
Strength-Based Therapy
Trauma-Informed
Clientele
Adults (18+)
Seniors (65+)
Services offered
Individuals
Languages
English
Education & training
George Fox University
Masters of Counseling
2011
University of Florida
Bachelors of Anthropology
2007
Hours of operation
Hours are listed in EST
Tuesday - 10am-2pm
Wednesday - 11am-2pm, 4pm-8pm
Thursday - 10am-2pm
