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Accepting Clients + Offers Free Consultation

Areeba Farooq

Registered Psychotherapist (Qualifying)

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Meet Areeba

My experiences and interests give me a unique understanding of…

  • Navigating family, cultural, and societal expectations.

  • Balancing your own needs with the expectations of family or others.

  • The experiences of people from immigrant and multicultural backgrounds.

  • Feeling overwhelmed, stuck, or unsure of where to start.

  • The importance of having a space where you can be open and understood without judgment.

My cultural or ancestral background is…

  • South Asian: Pakistani

My clients describe me using words like…

  • Warm

  • Understanding

  • Approachable

  • Supportive

  • Non-judgmental

  • Calm

Expertise

Areas of Focus

Specializations

  • Anxiety and Stress Management Skills
  • Depression
  • Mindfulness

By category

  • Anger Management
  • Anxiety
  • Anxiety and Stress Management Skills
  • Coping Skills
  • Wellness Counselling
  • Understanding & Regulating Emotions
  • Depression
  • Mindfulness
  • Emotional regulation
  • Depression coping skills
  • Mindfulness and stress reduction
My clients often self-identify as…

  • People navigating anxiety, stress, low mood, or feeling overwhelmed.

  • People who overthink or put a lot of pressure on themselves.

  • People navigating relationships, family expectations, identity, or life changes.

  • People looking to better understand themselves and make meaningful changes.​

I’m the right therapist for you if…

  • You want a warm and supportive space where you can be yourself.

  • You tend to overthink or feel overwhelmed by your thoughts and emotions.

  • You feel stuck and want to better understand what may be keeping you there.

  • You want to develop practical ways to cope with difficult emotions and situations.

  • You want therapy to feel collaborative and focused on what matters to you.

Therapeutic Frameworks & Approach

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Trauma-Informed
  • Strength-Based
  • Solution-Focused Therapy
  • Mindfulness
  • Person-Centered
  • Anti-Opressive Practice
If we work together you can expect to feel…

  • Heard, understood, and accepted.

  • Comfortable talking openly without feeling judged.

  • Supported while also having space to explore things at your own pace.

  • More comfortable understanding and talking about what you are experiencing.

Populations Served

  • Teens (13-17)
  • Adults (18+)
  • Seniors (65+)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $170Sliding scale offered on case by case basis
During your free consultation, we’ll go over…

  • What brings you to therapy.

  • What you are hoping to work on.

  • What you are looking for in a therapist.

  • Any questions you have about therapy or my approach.

  • Whether we feel like a good fit to work together.

If we work together you can expect me to…

  • Listen carefully and take the time to understand your experience.

  • Work with you to identify patterns that may be contributing to your difficulties.

  • Help you develop practical strategies that fit your needs.

  • Work collaboratively with you toward goals that feel meaningful.

  • Adjust our approach based on what you need and what is most helpful.

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Registered Psychotherapist (Qualifying)

For insurance purposes, this therapist’s home province is Ontario.

Virtual Sessions

AlbertaBritish ColumbiaManitobaNewfoundland & LabradorNorthwest TerritoriesNunavutOntarioSaskatchewanYukon Territory

Eligible provinces and territories are highlighted in green.

  • Ontario
  • British Columbia
  • Alberta
  • Manitoba
  • Saskatchewan
  • Newfoundland and Labrador
  • Nunavut
  • Northwest Territories
  • Yukon

More Info

Education

  • Yorkville University

    Master of Arts in Counselling Psychology · 2025

  • Trent University

    Honours Bachelor of Science in Biology · 2023

Certifications

  • University of Toronto

    Applied Specialization in Mindfulness Meditation · 2026

Languages

English

Booking FAQ

Does Areeba offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Areeba is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Areeba before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

Book with Areeba

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