Ashley Ploof-Montano
Canadian Certified Counsellor
- she/her
- $150/session
- Virtual Sessions in select regions.
Meet Ashley
My experiences and interests give me a unique understanding of…
I'm AuDHD. (Autistic and ADHD). I know what it's like to feel "too much" or "not enough" in a world that wasn't built for how your brain works. You won't have to explain or mask with me.
I've been the new client many times. I've started over with new therapists more than once, so I understand how exhausting it is to retell your story and hope this therapist gets it. I'll go at your pace and check in on what's working.
I know healing isn't a finish line. I've "completed" therapy, only to have a life event open something I didn't know was there. That doesn't mean you failed or did it wrong. It means you're human, and coming back is allowed.
I know grief up close. I lost someone I considered my best friend, and it was unimaginable. It still hurts, but it's more manageable now. I know what it's like to get through the deepest grief and find a new normal in the middle of the abnormal. There's no timeline here, and no "right" way to grieve.
I've spent years alongside the Parkinson's community. For three years, I facilitated support groups, programs, and 1:1 sessions with people living with Parkinson's. The most common thing I heard was that people wanted a therapist they didn't have to explain their disease to. With me, you won't have to.
My clients describe me using words like…
Warm and patient
Down-to-earth
Non-judgmental
Easy to talk to
Genuine and real
Steady and understanding
Validating
Calm and safe
Thoughtful
Flexible
"Gets it"
Compassionate
Attentive
Expertise
Areas of Focus
Specializations
- Autism Spectrum Disorder (ASD)
- Parkinson's disease
- Grief and Loss
By category
- ADHD
- Autism Spectrum Disorder (ASD)
- Highly Sensitive Person
- Neurodivergent
My clients often self-identify as…
Neurodivergent
Highly sensitive people.
People who feel like they never quite fit in.
I’m the right therapist for you if…
You want therapy where it feels safe to be vulnerable and unapologetically yourself.
You want space to feel what you feel, including grief, frustration, numbness, or relief, without trying to rush you out of it.
You want practical tools for the hard moments, alongside space to process, so therapy helps in your day-to-day life.
Therapeutic Frameworks & Approach
- Acceptance and Commitment Therapy (ACT)
- Anti-Opressive Practice
- Culturally Sensitive Therapy
- Feminist Therapy
- Grief Therapy
- Humanistic Therapy
- Internal Family Systems (IFS)
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Informed
If we work together you can expect to feel…
Heard without having to over-explain.
In control of your pace and your process.
Supported by someone steady, warm, and genuine.
Hopeful, in a grounded, realistic way.
Populations Served
- Adults (18+)
- Seniors (65+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$150Sliding scale offered on case by case basis
During your free consultation, we’ll go over…
What's bringing you to therapy and what you're hoping for.
How I work and what sessions look like.
Practical details like scheduling and fees.
Any questions you have.
If we work together you can expect me to…
Meet you where you are, whether you come in with a clear goal or just feeling like something isn't quite right.
Be real with you. I'll be honest in a kind way, gently challenging you from time to time.
Honour your courage and hold space for the messy process that healing can be.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Canadian Certified Counsellor
For insurance purposes, this therapist’s home province is Alberta.
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Alberta
- British Columbia
- Manitoba
- Nunavut
- Northwest Territories
- Saskatchewan
More Info
Education
City University of Seattle
Master of Counselling · 2025
Capilano University
Bachelor of Music Therapy · 2017
Certifications
Mental Health Academy
Autism and Depression · 2026
Mental Health Academy
Getting to Know Your Nervous System · 2026
Psychwire
Foundations of Motivational Interviewing · 2025
Vancouver School for Narrative Therapy
5-Day Narrative Therapy Foundations Certificate · 2024
Psychwire
Acceptance and Commitment Therapy for Beginners · 2024
Crisis and Trauma Resource Institute
Trauma-Informed Care- Building a Culture of Strength · 2022
Languages
English
Booking FAQ
Does Ashley offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Ashley is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Ashley before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Ashley
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