Cathy-Jo Shortt
Canadian Certified Counsellor
- She/her
- $140/session
- Virtual Sessions in select regions.
Get notified when space opens up
Meet Cathy-Jo
My experiences and interests give me a unique understanding of…
Overcoming trauma and healing your nervous system.
Managing anxiety and depression.
Parenting and foster parenting.
My clients describe me using words like…
Sincere
Non-judgemental
Compassionate
Gentle
Grounded
Expertise
Areas of Focus
Specializations
- Childhood trauma
- Emotional regulation
- Relationships
By category
- Anxiety
- Emotional regulation
- Low mood
- Depression
- Nervous system regulation
I’m the right therapist for you if…
You need a safe place to be seen and heard.
You want to experience change in how you respond to stress, anxiety, or triggers from the past.
You want to become more self-aware.
Therapeutic Frameworks & Approach
- Acceptance and Commitment Therapy (ACT)
- Emotional Freedom Techniques (EFT, Tapping)
- Emotionally Focused Therapy (EFT)
- Gottman Method
- Inner Child Work
- Internal Family Systems (IFS)
- Parts Work
- Person-Centered
- Trauma-Informed
- Somatic and Body Awareness
- Compassion-Focused Therapy (CFT)
If we work together you can expect to feel…
Understood
Accepted
Valued
Populations Served
- Teens (13-17)
- Adults (18+)
Practice Details
Service Offerings & Rates
- Individual Session$140
- Couples Session$160
During your free consultation, we’ll go over…
What it is you're looking for and if we might work well together.
What to expect during sessions.
Questions you have about me or starting therapy.
Confidentiality and its limits.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Canadian Certified Counsellor
- Registered Psychotherapist (Qualifying)
For insurance purposes, this therapist’s home province is British Columbia.
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- British Columbia
- Ontario
- Alberta
- Saskatchewan
More Info
Education
Yorkville University
Master of Arts in Counselling Psychology · 2025
Simon Fraser University
Bachelors of Education · 2010
Simon Fraser University
Bachelor of Arts · 2009
Certifications
Gottman Level 1 · 2024
Emotionally Focused Individual Therapy Certificate · 2024
Languages
English
Booking FAQ
Does Cathy-Jo offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Cathy-Jo is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can contact Cathy-Jo to see what times they have available.
Can I contact Cathy-Jo before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can contact Cathy-Jo using this form.
Join Cathy-Jo’s Waitlist
Please submit your name, email, and a brief message.