Alexa Wolfe
Alexa Wolfe is a Registered Social Worker who takes an integrative, collaborative approach grounded in empathy and empowerment. She believes clients are not broken and that therapy is about sitting side by side to face challenges together rather than fixing what isn’t flawed. Drawing from her own lived experience of feeling stuck and learning to ask for help, Alexa brings deep understanding and compassion to her work. Clients can expect a non-judgmental space tailored to their strengths, needs, and goals. She has a special interest in helping clients reflect on patterns, build confidence, and recognize progress without striving for perfection. Alexa warmly invites you to take that first brave step and feel proud of showing up for yourself.
- Mental load and pressure to “hold it all together".
- Parenting stress and role transitions, Anxiety, overthinking, and difficulty switching off your mind.
- Perfectionism and high self-expectations.
- People-pleasing and fear of disappointing others.
- Relationship and attachment patterns (dating, partnerships, family).
- Communication and conflict in couples.
- Burnout and emotional exhaustion across work, school, and caregiving roles.
- Shame, self-criticism, and feeling “not good enough”.
- Setting boundaries without guilt.
- Life transitions across adulthood.
- Jewish and I bring an awareness of how culture, family, and tradition can shape experiences and identity. I work with clients from all backgrounds and strive to create a welcoming, inclusive space.
- Empathetic
- Grounded
- Relatable
- Supportive
- Understanding
- Encouraging
- Warm and approachable
- Down-to-earth and human
Expertise
Areas of Focus
- Young adults
- Parents
- Couples
- Professionals
- Individuals navigating life transitions.
- Individuals experiencing anxiety, perfectionism, burnout or relationship challenges.
- Individuals navigating grief and trauma.
- Women navigating fertility, perinatal, and postpartum transitions.
- You want a safe, non-judgmental space to be yourself.
- You are feeling stressed, anxious, or burned out.
- You want support with life changes like becoming a parent, navigating fertility, or adjusting to a new stage in life.
- You want help building stronger relationships and healthier boundaries.
- You need guidance working through self-doubt, perfectionism, or shame.
Therapeutic Frameworks & Approach
- Heard, understood, and supported.
- You have a safe space to explore your thoughts and emotions without judgment, gain clarity on what’s weighing on you, and build confidence in making choices that feel right for you.
- A sense of relief, connection, and hope as you begin to better understand yourself and your relationships.
Populations Served
Practice Details
Service Offerings & Rates
- What brought you to therapy.
- What’s been challenging for you
- What you hope to get out of our work together.
- Any questions you may have and go over of my approach to see if we feel like a good fit.
- Create a space where you feel safe to be yourself, get curious about your thoughts and patterns, and gently explore what might be holding you back.
- Supported in discovering your strengths, trying new ways of coping, and making choices that feel right for you.
- Ensure we work at a pace that feels comfortable, with understanding and encouragement along the way.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Wurzweiler School of Social Work, Yeshiva University
Master of Social Work
2018
Western University
Bachelor of Arts, Psychology (Honours)
2015
Certifications
Cognitive Behavioral Therapy (CBT) Fundamentals
Ontario Institute for Studies in Education of the University of Toronto
2020
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement if you have coverage.
We always recommend you check with your insurance provider to confirm what coverage you have.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.