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Alexa Wolfe
Accepting Clients + Offers Free Consultation

Alexa Wolfe

Registered Social Worker

  • She/Her
  • $180/session
  • Virtual Sessions in Ontario
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Meet Alexa

My experiences and interests give me a unique understanding of…

  • Mental load and pressure to “hold it all together".

  • Parenting stress and role transitions, Anxiety, overthinking, and difficulty switching off your mind.

  • Perfectionism and high self-expectations.

  • People-pleasing and fear of disappointing others.

  • Relationship and attachment patterns (dating, partnerships, family).

  • Communication and conflict in couples.

  • Burnout and emotional exhaustion across work, school, and caregiving roles.

  • Shame, self-criticism, and feeling “not good enough”.

  • Setting boundaries without guilt.

  • Life transitions across adulthood.

My cultural or ancestral background is…

  • Jewish and I bring an awareness of how culture, family, and tradition can shape experiences and identity. I work with clients from all backgrounds and strive to create a welcoming, inclusive space.

My clients describe me using words like…

  • Empathetic

  • Grounded

  • Relatable

  • Supportive

  • Understanding

  • Encouraging

  • Warm and approachable

  • Down-to-earth and human

Expertise

Areas of Focus

Specializations

  • Relationships
  • Perfectionism
  • Emotional regulation

By category

  • Anxiety
  • Anxiety and Stress Management Skills
  • Coping Skills
  • Depression coping skills
  • Emotional regulation
  • General Mental Health
  • Nervous system regulation
  • Understanding & Regulating Emotions
My clients often self-identify as…

  • Adolescents

  • Adults

  • Couples

  • Perinatal & Postpartum Individuals

  • Parents/Caregivers

  • Older Adults

I’m the right therapist for you if…

  • You are navigating relationship challenges, anxiety, perfectionism, or life transitions

  • You often find yourself overthinking, people pleasing, or struggling to slow down and care for yourself

  • You want to better understand the patterns shaping how you relate, cope, and connect

  • You are seeking practical tools alongside deeper emotional insight and self-awareness

  • You value a warm, collaborative, and authentic therapeutic relationship

Therapeutic Frameworks & Approach

  • Attachment-Based
  • Biopsychosocial Model
  • Cognitive Behavioural Therapy (CBT)
  • Compassion-Based Approach
  • Culturally Sensitive Therapy
  • Emotion-Focused Approach
  • Goal Focused Therapy
  • Grief Therapy
  • Narrative Therapy
  • Parts Work
  • Self-Compassion
  • Trauma-Informed
  • Strength-Based
  • Solution-Focused Therapy
  • Relational Therapy
  • Integrative Psychotherapy
  • Acceptance and Commitment Therapy (ACT)
If we work together you can expect to feel…

  • Heard, understood, and supported.

  • You have a safe space to explore your thoughts and emotions without judgment, gain clarity on what’s weighing on you, and build confidence in making choices that feel right for you.

  • A sense of relief, connection, and hope as you begin to better understand yourself and your relationships.

Populations Served

  • Adults (18+)
  • Seniors (65+)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $180
  • Couples Session
    $220
During your free consultation, we’ll go over…

  • What brought you to therapy.

  • What’s been challenging for you

  • What you hope to get out of our work together.

  • Any questions you may have and go over of my approach to see if we feel like a good fit.

If we work together you can expect me to…

  • Create a space where you feel safe to be yourself, get curious about your thoughts and patterns, and gently explore what might be holding you back.

  • Supported in discovering your strengths, trying new ways of coping, and making choices that feel right for you.

  • Ensure we work at a pace that feels comfortable, with understanding and encouragement along the way.

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Registered Social Worker

For insurance purposes, this therapist’s home province is Ontario.

Virtual Sessions

Ontario

Eligible provinces and territories are highlighted in green.

  • Ontario

More Info

Education

  • Wurzweiler School of Social Work, Yeshiva University

    Master of Social Work · 2018

  • Western University

    Bachelor of Arts, Psychology (Honours) · 2015

Certifications

  • Cognitive Behavioral Therapy (CBT) Fundamentals

  • Ontario Institute for Studies in Education of the University of Toronto · 2020

Languages

English

Booking FAQ

Does Alexa offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Alexa is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Alexa before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

Book with Alexa

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