Find a Therapist for Negative Thinking

Getting stuck in cycles of negative thoughts can be exhausting. Browse therapists who help with rumination and negative thinking patterns, and watch their intro videos to find someone who resonates with you.

Want help finding the right therapist? Call or text us at 778-486-0068

Marianne Campbell
Therapist in Training
- Offers in-person (Vancouver, BC)
- Virtual sessions in BC
Marianne Campbell
Therapist in Training
Offers free consultation
$115/session
Neurodiversity, Relationships, Anxiety and Stress Management Skills, ADHD, Anxiety, Burnout, Couples Therapy, Emotional regulation, Learning disabilities, Negative thinking and ruminating, Nervous system regulation, Panic attacks, Somatic Therapy, Work-Life Balance, Boundaries and boundary setting, Anger Management, Attachment trauma, Building Self-Care Routines, Caregivers, Conflict resolution, Depression, General Mental Health, Mindfulness and stress reduction, Codependency, Overthinking, Attention-deficit/hyperactivity disorder (ADHD), Neurodivergent
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Amina Purac
Registered Psychotherapist (Qualifying)
- Virtual sessions in AB, BC, MB, ON, SK
Amina Purac
Registered Psychotherapist (Qualifying)
She/Her
Offers free consultation
$135/session
Abuse (Sexual/Physical/Verbal), Anger, ADHD, Anxiety, Behavioural Issues, Burnout, Career Stress, Confidence, Coping Skills, Cultural Challenges, Dating challenges, Depression coping skills, Emotional regulation, Family issues, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Men's issues, Mindfulness, Nature-Based Spirituality, Negative thinking and ruminating, Personality & Mood Disorders, Relationships, Self Destructive Behaviour, Stress
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Jenny Scott
Registered Social Worker
- Offers in-person (Toronto, ON)
- Virtual sessions in ON
Jenny Scott
Registered Social Worker
she/her
Offers free consultation
$160/session
Anxiety and Stress Management Skills, Grief and Loss, People pleasing, Befriending the Nervous System, Boundaries and boundary setting, Career Stress, Caregivers, ADHD, Childhood trauma, Emotional regulation, General Mental Health, Highly Sensitive Person, Low Self-Esteem and Self Worth, Health anxiety, Mind-body connection, Mindfulness and stress reduction, Negative thinking and ruminating, Navigating challenging relationships, Nervous system regulation, Panic attacks, Parts Work, Perfectionism, Personal Growth, Self-Criticism, Trauma processing
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Tania Hernandez
Registered Psychotherapist
- Virtual sessions in AB, BC, ON, MB, SK
Tania Hernandez
Registered Psychotherapist
Offers free consultation
$170/session
Anxiety and Stress Management Skills, Relationship to self and others, Life transitions, Attachment, Burnout, Coping Skills, Dating challenges, Depression, Effective communication, Interpersonal dynamics, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Mind-body connection, Mindfulness and stress reduction, Navigating challenging relationships, Negative thinking and ruminating, Nervous system regulation, Relationship anxiety, Self-Criticism, Trauma processing, Women's Health, Work-Life Balance, Somatic Therapy, Understanding & Regulating Emotions, Supervising qualifying therapists
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Arooj Rehman
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON, AB, BC, SK, MB, NL, NT, NU, YT
Arooj Rehman
Registered Psychotherapist (Qualifying)
She/her
Offers free consultation
$160/session
Anxiety and Stress Management Skills, Childhood trauma, Depression, Attachment, Attachment trauma, Attachment wounds, Behavioural Issues, Break-up recovery, Burnout, Coping Skills, Decision making, Familial and social relationships, Family issues, Goal Setting, Life transitions, Mental Decolonization, Negative thinking and ruminating, People pleasing, Relationship to self and others, Relationships, Self-Criticism, Stress, Trauma processing, Work-Life Balance, Vulnerability, Understanding & Regulating Emotions
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Julie Sadhu
Registered Psychotherapist
- Offers in-person (Mississauga, ON)
- Virtual sessions in BC, AB, NL, MB, NT, NU, SK, YT, ON
Julie Sadhu
Registered Psychotherapist
Offers free consultation
$200/session
Children/Teens, Family issues, Anxiety and Stress Management Skills, ADHD, Anger Management, Assertiveness, Attachment trauma, Attention and Impulsivity, Bipolar Disorder, Burnout, Childhood trauma, Confidence, Conflict resolution, Cultural Challenges, Depression, Eating disorders, Social anxiety, Relationship anxiety, PTSD, Parenting, Negative thinking and ruminating, Mindfulness, Low Self-Esteem and Self Worth, Imposter syndrome, Grief and Loss, Family Conflict, Emotional regulation
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Michelle Fox
Master Practitioner in Clinical Counselling - Provisional
- Virtual sessions in AB, SK, MB, NL, NT, YT, NU
Michelle Fox
Master Practitioner in Clinical Counselling - Provisional
Offers free consultation
$140/session
Aging, Cancer Support, Life transitions, Burnout, Connecting with your Inherent Power, Coping Skills, Empowerment, General Mental Health, Identity and Self-Exploration, Meaning and purpose, Mind-body connection, Mindfulness, Mindfulness Practices, Mindfulness and stress reduction, Negative thinking and ruminating, Nervous system regulation, Overwhelm, Reconnection to Lifeforce Energy & Vitality, Relationship to self and others, Self-Development, Sexuality, Spirituality, Stress, Understanding & Regulating Emotions, Wellness Counselling
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Sharon Singh
Registered Social Worker
- Offers in-person (Windsor, ON)
- Virtual sessions in ON
Sharon Singh
Registered Social Worker
She/Her
Offers free consultation
$160/session
Abuse (Sexual/Physical/Verbal), ADHD, Anger, Anxiety, Attachment trauma, BIPOC, Boundaries and boundary setting, Burnout, Childhood trauma, Chronic and acute illness, Complex Trauma (CPTSD), Creativity, Depression, Dissociation, Family Conflict, Highly Sensitive Person, Intergenerational trauma, Racism, Somatic Therapy, Trauma processing, Nervous system regulation, Negative thinking and ruminating, Money Trauma, OCD, Shadow Work, Parts Work
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Christine Lan
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON
Christine Lan
Registered Psychotherapist (Qualifying)
She/Her
Offers free consultation
$120/session
Burnout, Relationships, Stress, Anxiety, BIPOC, Boundaries and boundary setting, Career Stress, Coping Skills, Decision making, Familial and social relationships, Family Conflict, Meaning and purpose, Negative thinking and ruminating, Relationship to self and others, Self-Criticism, Transitioning into Adulthood, Workplace stress
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Timothy Lamont
Canadian Certified Counsellor
- Offers in-person (Kelowna, BC)
- Virtual sessions in all provinces and territories.
Timothy Lamont
Canadian Certified Counsellor
Offers free consultation
$170/session
Depression, Life transitions, Anxiety, ADHD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Career guidance, Career Stress, College or University Coaching, Sports Performance, Relationship to self and others, Perfectionism, People pleasing, Overwhelm, Negative thinking and ruminating, Negative body image, Navigating challenging relationships, Motivation, Men's issues, Meaning and purpose, Low Self-Esteem and Self Worth, Insomnia, Familial and social relationships, Depression coping skills, Decision making
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Saba Salemi
Registered Psychotherapist (Qualifying)
- Virtual sessions in BC, ON
Saba Salemi
Registered Psychotherapist (Qualifying)
Offers free consultation
$150/session
Self-esteem, Relationships, Anxiety, Attachment, Attachment trauma, Attachment wounds, Attunement, Building Self-Care Routines, Burnout, Confidence, Dating challenges, Cultural Challenges, Family issues, General Mental Health, Life transitions, Negative body image, Negative thinking and ruminating, Navigating challenging relationships, People pleasing, Relationship anxiety, Relationship to self and others, Self-Regulation
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Victoria Gabriele
Registered Social Worker
- Virtual sessions in AB, ON, NS
Victoria Gabriele
Registered Social Worker
Offers free consultation
$170/session
Attachment, Trauma, Emotional regulation, ADHD, Anxiety and Stress Management Skills, Anger Management, Attachment wounds, Boundaries and boundary setting, Break-up recovery, Burnout, Childhood trauma, Complex Trauma (CPTSD), Coping Skills, Dating challenges, Health anxiety, Life transitions, Low mood, Low Self-Esteem and Self Worth, Mindfulness and stress reduction, Negative thinking and ruminating, OCD, Panic attacks, PTSD, Trauma processing, Work-Life Balance, Workplace stress, Understanding & Regulating Emotions
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Browse all therapists

Negative thinking and rumination—when you get stuck replaying worries, criticisms, or worst-case scenarios—can affect your mood, sleep, and overall wellbeing. These thought patterns are common and often develop as a way of trying to solve problems or protect yourself, but they can become overwhelming.

Working with a therapist can help you understand your thought patterns, develop new ways of relating to difficult thoughts, and build skills to break the cycle. On First Session, you can browse therapists who specialize in cognitive approaches. Watch their intro videos to find the right fit and book online when ready.

Frequently Asked Questions

What is therapy for negative thinking?

Therapy for negative thinking helps you understand and change unhelpful thought patterns. Approaches like Cognitive Behavioural Therapy (CBT) focus on identifying negative thoughts, examining their accuracy, and developing more balanced perspectives. Your therapist will work with you to understand your specific patterns and develop strategies that work for you.

How can therapy help with rumination?

Many people find that therapy helps them recognize when they're ruminating, understand what triggers these thought cycles, and develop techniques to redirect their attention. Therapy can also address underlying factors like anxiety or depression that often accompany rumination. The skills you learn can help you respond to difficult thoughts more effectively.

What causes negative thinking patterns?

Negative thinking patterns can develop for many reasons—past experiences, perfectionism, anxiety, depression, low self-esteem, or simply habits that formed over time. Often, these patterns started as ways of coping or problem-solving but became unhelpful. A therapist can help you understand your unique patterns and their origins without judgment.

How do I find a therapist for negative thinking?

On First Session, you can browse therapists who work with negative thinking, anxiety, or cognitive approaches like CBT. Watch their intro videos to get a sense of their style and personality. Finding a therapist you feel comfortable with is important. Learn more about what makes a good therapist.

What therapeutic approaches help with negative thinking?

Several evidence-informed approaches can help with negative thinking. Cognitive Behavioural Therapy (CBT) helps you identify and change unhelpful thought patterns. Mindfulness-based approaches teach you to observe thoughts without getting caught up in them. Your therapist can help you find the approach that works best for your situation.

How do I get started?

Browse therapists on First Session who specialize in cognitive approaches and negative thinking. Watch their intro videos to find someone whose style resonates with you, then book a session online. Many therapists offer free consultations so you can ask questions before committing. Taking steps to address negative thinking is an investment in your wellbeing.

You deserve more from therapy.

You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.

Find your therapist

Find a Therapist for Negative Thinking

Therapists

Marianne Campbell

Marianne Campbell

Amina Purac

Amina Purac

Jenny Scott

Jenny Scott

Tania Hernandez

Tania Hernandez

Arooj Rehman

Arooj Rehman

Julie Sadhu

Julie Sadhu

Michelle Fox

Michelle Fox

Sharon Singh

Sharon Singh

Christine Lan

Christine Lan

Timothy Lamont

Timothy Lamont

Saba Salemi

Saba Salemi

Victoria Gabriele

Victoria Gabriele

Frequently Asked Questions

You deserve more from therapy.