Kristen Parselias
Kristen Parselias is a Registered Social Worker who takes a supportive, mindfulness-centered approach grounded in Dialectical Behavior Therapy (DBT). She believes therapy helps clients tune into their bodies, calm their nervous systems, and build practical skills for managing distress. Guided by a strong commitment to accessibility and support, Kristen prioritizes helping clients feel cared for beyond the session hour. Clients can expect a collaborative space where they remain in charge of their lives while receiving guidance and steady encouragement. She has a special interest in DBT, mindfulness, and helping clients understand the connection between emotional pain and physical sensations. Kristen warmly invites you to begin therapy even if you’re unsure of your goals—together, you can figure out what you need.
- The lived experience of being a second-generation immigrant, including navigating complex cultural expectations, identity, and pressures that can feel especially heavy in early adulthood.
- The realities of working in the restaurant industry for over 10 years, including firsthand exposure to high-stress environments and addiction within these settings.
- The role of faith and spirituality in healing, drawing from my own religious beliefs and a deep personal commitment to my relationship with God.
- Greek Macedonian
- Caring
- Present
- Safe
Expertise
Areas of Focus
- Struggling with anxiety.
- Having relationship issues.
- Struggling with emotion regulation.
- You want a safe space to talk to someone.
Therapeutic Frameworks & Approach
- Heard and validated.
- That you have someone that genuinely cares and is supportive.
- Gradual positive changes in your life that come from therapy.
Populations Served
Practice Details
Service Offerings & Rates
- What your reason is for reaching out for therapy. This can be anything, and even if you aren't sure what brought you to therapy, that is okay.
- A bit about me and my approach.
- Any questions that you have.
- Be there for you whenever you need. Our sessions don't stop at the hour, I am accessible and you can easily reach me between sessions if you need support.
- Teach you tools and skills that you can apply in every day life.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
University of Toronto
Masters of Social Work
2025
Toronto Metropolitan University
Bachelor of Arts
2021
Certifications
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement if you have coverage.
We always recommend you check with your insurance provider to confirm what coverage you have.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.