Khysandra Lee
Khysandra Lee is a Registered Psychotherapist who takes a person-centered, flexible approach, tailoring modalities to meet each client’s unique goals and needs. She believes therapy is for everyone and sees it as a collaborative space to build trust, explore challenges, and strengthen coping skills. Having navigated her own experiences with anxiety, Khysandra understands the struggles of overthinking and finding balance. Clients can expect a safe, judgement-free space where they feel seen, supported, and equipped with practical tools to apply beyond sessions. She has a special interest in helping clients work through anxiety, depression, trauma, and building confidence while fostering resilience. Khysandra warmly invites you to connect and begin your journey toward growth and self-understanding.
- Feeling stuck in patterns of overthinking, "what ifs", "second-guessing" and feeling "not enough."
- The experience of being a high-functioning individual who struggles internally.
- The difficulty of setting boundaries, balancing work-life responsibilities, the mental load and burnout.
- Feeling overwhelmed by constant thoughts about food and body pressures, unsure how to break free from the cycle.
- Canadian-born with European (Portuguese) ancestry; second-generation daughter of immigrants.
- Compassionate, warm, and calming.
- Insightful, thoughtful, and intuitive.
- Honest, Authentic, and direct when needed.
- Non-judgmental, validating, and supportive.
- Person-centred, collaborative, and empowering.
- Trustworthy and relatable.
Expertise
Areas of Focus
- Adults 18+.
- Individuals experiencing anxiety, overwhelmed, burnt-out and/or perfectionism.
- High-achieving professionals, perfectionists, and helping individuals (e.g. family caregivers, educators, healthcare workers) who give so much to others and struggle to prioritize their own well-being.
- Individuals often stuck with racing thoughts, "whats ifs," and patterns of overthinking.
- Individuals who grew up without stability and have not had a place to process their past.
- Individuals who feel stuck and overwhelmed with food thoughts, body concerns, shame and doubt.
- You're struggling with anxiety, depression, stress, burnout or the pressure to hold it all together.
- You identify as a high-achiever or caregiver who struggles to slow down or ask for help.
- You want to feel at home in your body and free from the overwhelm of food noise.
- You're new to therapy and want a warm, non judgmental space to explore at your own pace.
- You are finding it difficult to manage and make sense of your past.
- You want to better understand your emotional patterns and develop more self-compassion.
- You’re seeking a therapist who blends honest reflection with kindness and care.
Therapeutic Frameworks & Approach
- Seen, heard, validated and understood.
- A part of a safe, open-minded space.
- Respected in your pace, whether you're ready to dive deep or just getting started.
- More grounded and connected with both yourself and others.
- More confident handling emotions and challenges that come your way.
Populations Served
Practice Details
Service Offerings & Rates
- What’s brought you here and what you’d like to see shift or improve. Whether you're facing specific challenges or just feel "stuck," we’ll explore what you hope to gain from therapy.
- Any questions, worries, or “is this normal?” thoughts you have about therapy.
- What is important for you to see from your therapist.
- How the therapy works and any questions you might have about the process.
- Any questions you may have, and explore how I can support you. This is a no-pressure conversation—just a chance to see if we’re the right fit. My goal is to make you feel comfortable, heard, and supported from the start.
- Meet you where you are, go at a pace that feels right for you.
- Create a safe, non-judgemental space where you can be your full authentic self.
- Help you reconnect with your strengths and uncover your resilience.
- Help you explore difficult emotions, thoughts and relational patterns and offer practical tools.
- Help you challenge unhelpful patterns.
- Celebrate your progress.
- Walk alongside you with honesty and compassion.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Wilfrid Laurier University
Masters of Arts In Spiritual Care and Psychotherapy
2024
Certifications
Wilfrid Laurier University
Bachelor of Arts in Psychology
2022
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.