Natalie Saroya
Natalie Saroya is a Registered Psychotherapist (Qualifying) who brings a compassionate, relatable approach shaped by both lived experience and clinical training. Growing up in an immigrant household where mental health was often unspoken, she understands the impact of suppressing emotions and the importance of having a safe space to explore them. Natalie offers a supportive, non-judgmental environment where clients can share openly and begin to make sense of their experiences. Her work focuses on identifying patterns, building self-awareness, and navigating challenges such as burnout, relationships, and life transitions. She takes a flexible, client-centered approach, tailoring each session to feel collaborative, conversational, and aligned with your needs.
- What it’s like to deal with family conflict and unlearn dysfunctional communication styles, coping strategies, and conflict resolution patterns.
- What it’s like to struggle with and recover from relationship breakdown / divorce.
- What it’s like to experience the crippling weight and isolation associated with postpartum anxiety and depression.
- What it’s like to appear successful and high functioning, but feel anxious and overwhelmed on the inside.
- What it’s like to navigate and thrive despite challenging workplace politics.
- What it’s like to experience and adapt to significant identity shifts (e.g. starting a new career, becoming a parent).
- What it’s like to be raised in a biracial family and struggle with conflicting expectations, cultural beliefs, and values.
- What it’s like to grow up as a South Asian (visible minority) in a predominantly white community.
- What it’s like when cultural norms based on achievement and obedience give you an unhealthy relationship with self-worth.
- South Asian
- Portuguese
Expertise
Areas of Focus
- New moms
- Young professionals
- Over-achievers
- Perfectionists
- People pleasers
Therapeutic Frameworks & Approach
- Comfortable due to my down-to-earth, conversational approach (with sarcasm and humour sprinkled in).
- Truly heard and understood.
- Not judged no matter what you share.
Populations Served
Practice Details
Service Offerings & Rates
- Help you figure out appropriate therapy goals that will help you feel better.
- Help you start seeing small, positive changes after 6 sessions or less (in most cases).
- Be honest and challenge you, only once you’re ready.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
Masters of Counselling Psychology
2024
Certifications
York University
Bachelor of Arts (Psychology)
2011
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement if you have coverage.
We always recommend you check with your insurance provider to confirm what coverage you have.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.