Accepting Clients + Offers Free Consultation
Waitlist
Michelle Fox
Registered Clinical Counsellor
Virtual Sessions in
AB
,
Virtual Sessions in
SK
,
Virtual Sessions in
MB
,
Virtual Sessions in
NL
,
Virtual Sessions in
NT
,
Virtual Sessions in
YT
,
Virtual Sessions in
NU
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
Eligible provinces and territories are highlighted in green.
select regions.
Please Note
My experiences and interests give me a unique understanding of…
- Cancer, cults, and mid-life evolution. I have had to reinvent my life a few times. So, I understand what it’s like for others who may be going through something similar. Along the way, I’ve lost weight, become healthier, and am continually learning the value of exercise for feeling good and having a better-functioning body.
My cultural or ancestral background is…
My clients describe me using words like…
- Warm and friendly
- Open
- Caring
- Non-judgmental
Expertise
Areas of Focus
Specializations
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by category
Aging
Specialized Populations
Cancer Support
Body & Health
Burnout
Career & Performance
Connecting with your Inherent Power
Identity & Personal Growth
Coping Skills
Emotional Well-Being
Empowerment
Identity & Personal Growth
General Mental Health
Emotional Well-Being
Identity and Self-Exploration
Identity & Personal Growth
Life transitions
Identity & Personal Growth
Meaning and purpose
Identity & Personal Growth
Mind-body connection
Body & Health
Mindfulness
Emotional Well-Being
Mindfulness Practices
Emotional Well-Being
Mindfulness and stress reduction
Emotional Well-Being
Negative thinking and ruminating
Emotional Well-Being
Nervous system regulation
Emotional Well-Being
Overwhelm
Emotional Well-Being
Reconnection to Lifeforce Energy & Vitality
Identity & Personal Growth
Relationship to self and others
Relationship with Self
Self-Development
Identity & Personal Growth
Sexuality
Gender & Sexuality
Spirituality
Specialized Populations
Stress
Emotional Well-Being
Understanding & Regulating Emotions
Emotional Well-Being
Wellness Counselling
Emotional Well-Being
My clients often self-identify as…
- Middle-aged,
- Frequently navigating major life transitions like a career change, retirement, an empty nest, or a health crisis.
- Often exploring what it means to be themselves again, beyond the roles they have held for years.
I’m the right therapist for you if…
- You find yourself wondering: Who am I now? How did my life get to this point? What’s ahead?
- You might be navigating doubts or regrets, or feeling like the clock is ticking on the life you still want to build.
- You are looking for support to find your power and evolve into the person you truly want to be. I am here to help.
Therapeutic Frameworks & Approach
Adlerian Therapy
Cognitive Behavioural Therapy (CBT)
Collaborative Therapy
Compassion-Based Approach
Empowerment Theory Based
Existential Therapy
Grief Therapy
Holistic Psychotherapy
Meaning-Centred Therapy
Meditation
Mind-Body Connection
Mindfulness
Mindfulness & Meditation
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing (MI)
Person-Centered
Somatic and Body Awareness
Strength-Based
Show All
If we work together you can expect to feel...
- Hope
- Support
- A renewed confidence in who you are today.
Populations Served
Adults (25+)
Seniors (65+)
Practice Details
Service Offerings & Rates
Initial Consultation
Free
Individual Session
Sliding scale offered on case by case basis
Couples Session
Sliding scale offered on case by case basis
Family Session
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- A bit of what’s going on for you right now.
- How I work so we can decide if we are a good fit. We won’t be doing therapy that day, but I’ll want to understand enough to guide you well. It is vital you feel comfortable with your therapist; if you don't, it is a waste of your time and resources. I want you to feel safe, and if we decide we aren't the right match, it won't hurt my feelings. I will happily help you find someone who is a better fit because this is about you getting the support you need, not about me.
- We will also briefly cover my fees, insurance details, payment and cancellation policies, and my scope of practice so you have all the information you need to move forward.
If we work together you can expect me to…
- Be right there in the trenches with you, listening without judgment and helping you make sense of all the 'what now?' questions you’re carrying.
- Help you untangle the things that feel like they’re keeping you stuck so you can gain real clarity on what’s next for you.
- Create a space where you feel truly heard and deeply supported.
- Support you in building greater confidence to embrace this next chapter on your own terms.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
Registered Clinical Counsellor
Schedule
Mornings
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W
W
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F
F
S
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Afternoons
M
M
T
T
W
W
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F
F
S
S
S
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Evenings
M
M
T
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W
W
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F
F
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In Person Sessions
In Person Location
No items found.
Second In-Person Location
No items found.
Virtual Sessions
Eligible provinces and territories are highlighted in green.
Alberta
Saskatchewan
Manitoba
Newfoundland and Labrador
Northwest Territories
Yukon
Nunavut
Also offers sessions in:
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More Info
Education
Kelowna College of Professional Counselling
Diploma of Applied Psychology and Counselling Specialization in Professional Counselling
2024
Certifications
Languages
English
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement if you have coverage.
We always recommend you check with your insurance provider to confirm what coverage you have.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.