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Accepting Clients + Offers Free Consultation
Waitlist
Tania Hernandez
Registered Psychotherapist
Virtual Sessions in
AB
,
Virtual Sessions in
BC
,
Virtual Sessions in
ON
,
Virtual Sessions in
MB
,
Virtual Sessions in
SK
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
Eligible provinces and territories are highlighted in green.
select regions.
Please Note
My experiences and interests give me a unique understanding of…
My cultural or ancestral background is…
- Latina; I am a second-generation Canadian with ties to my Mexican heritage.
- This allows me to connect with and better understand the experiences of individuals from diverse cultural backgrounds, while also drawing from my own experience of simultaneously being part of two cultures.
My clients describe me using words like…
- Warm, human, and approachable
- Grounding
- Empathetic
- Non-judgmental
- Collaborative
Expertise
Areas of Focus
Specializations
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by category
Anxiety and Stress Management Skills
Emotional Well-Being
Attachment
Relationship with Self
Burnout
Career & Performance
Coping Skills
Emotional Well-Being
Dating challenges
Relationships & Connection
Depression
Emotional Well-Being
Effective communication
Relationships & Connection
Interpersonal dynamics
Relationships & Connection
Low Self-Esteem and Self Worth
Relationship with Self
Managing ADHD symptoms
Mental Health Disorders
Mind-body connection
Body & Health
Mindfulness and stress reduction
Emotional Well-Being
Navigating challenging relationships
Relationships & Connection
Negative thinking and ruminating
Emotional Well-Being
Nervous system regulation
Emotional Well-Being
Relationship anxiety
Relationships & Connection
Relationship to self and others
Relationship with Self
Self-Criticism
Identity & Personal Growth
Trauma processing
Trauma & Recovery
Women's Health
Emotional Well-Being
Work-Life Balance
Career & Performance
Somatic Therapy
Body & Health
Understanding & Regulating Emotions
Emotional Well-Being
Supervising qualifying therapists
Career & Performance
Life transitions
Identity & Personal Growth
My clients often self-identify as…
- Women who are high-functioning, dependable and carry a lot on their shoulders.
- Adults navigating relationship, attachment and communication struggles.
- Neurodivergent adults, including ADHD and Autism.
- Individuals experiencing anxiety, stress, depression or burnout.
- Students and young adults.
- Perfectionists and people-pleasers.
- Individuals going through life transitions or emotional overwhelm.
- Individuals uncovering past wounds and processing trauma.
- Individuals wanting to work on emotional regulation.
- Individuals wanting to be more in control of their thoughts, feelings and actions.
I’m the right therapist for you if…
Therapeutic Frameworks & Approach
Internal Family Systems (IFS)
Cognitive Behavioural Therapy (CBT)
Mind-Body Connection
Emotionally Focused Therapy (EFT)
Attachment-Based
Acceptance and Commitment Therapy (ACT)
Somatic Practice
Narrative Therapy
Show All
If we work together you can expect to feel...
Populations Served
Adults (18+)
Practice Details
Service Offerings & Rates
Initial Consultation
Free
Individual Session
Sliding scale offered on case by case basis
Couples Session
Sliding scale offered on case by case basis
Family Session
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- What brings you to reach out for therapy.
- What you are hoping to change.
- My approach to therapy & if it feels like a good fit.
- Any thoughts or questions you may have about the process.
If we work together you can expect me to…
- Be genuine, warm and honest.
- Bring humour when it's called for.
- Spot the patterns that keep you stuck.
- Pair actionable tools with deep reflection.
- Facilitate meaningful change.
- Stick with you through the discomfort of growth and trying new things.
- Offer homework at the end of a session when relevant (something to think about, track or try).
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
Registered Psychotherapist
Schedule
Mornings
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W
W
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F
F
S
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Afternoons
M
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T
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W
W
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F
F
S
S
S
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Evenings
M
M
T
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W
W
T
T
F
F
S
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In Person Sessions
In Person Location
No items found.
Second In-Person Location
No items found.
Virtual Sessions
Eligible provinces and territories are highlighted in green.
Alberta
British Columbia
Ontario
Manitoba
Saskatchewan
Also offers sessions in:
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More Info
Education
Yorkville University
Masters of Counselling Psychology
2021
University of Guelph
Honours Bachelor of Science
2018
Certifications
Clinical Supervisor Certification Course - PESI
2026
Languages
English
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement if you have coverage.
We always recommend you check with your insurance provider to confirm what coverage you have.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.