Kate MacDonald

Ambitious, high-achieving women who appear to have it all together on the outside.

Individuals who feel overwhelmed, anxious, or disconnected despite external success.

Women struggling with anxiety, burnout, and chronic stress.

Perfectionists who feel pressure to constantly perform or achieve.

Clients seeking support in creating balance, self-compassion, and sustainable success.

You want practical tools to manage anxiety, burnout, and stress.

You feel stuck in people-pleasing or perfectionistic patterns.

You want to better understand how your thoughts impact your emotions.

You’re looking to feel more regulated and less controlled by your inner critic.

Calmer and more grounded simply by having space to be fully authentic.

Safe expressing big emotions, whether that looks like tears, anger, or humor.

Truly seen and validated through attentive listening and thoughtful connection-making.

Supported by a therapist who genuinely cares about your progress and walks alongside you throughout the process.

What you’re seeking from therapy and what’s bringing you in.

My initial suggestions of how we might work together.

How the counselling modalities I use may help with your concerns.

Any questions you have about therapy in general or my approach, so you can make an informed decision.

Show up prepared to guide the session, so you don’t have to hold everything together here.

Help you better understand your thoughts, emotions, and how your history impacts your life today.

Teach practical, concrete skills to navigate stress and difficult moments.

Work with tools like grounding, relaxation, and mindfulness.

Support you in shifting long-standing thought patterns and your relationship with your inner critic.

Help you clarify the life you want to live and take small, meaningful steps toward it.