Halyna Polityka
Halyna believes that therapy is naturally challenging, yet it can also be a beautiful and transformative experience. She often leaves sessions feeling energized and inspired. She views life as a cup that holds a variety of experiences, both big and small. When that cup becomes full, a person reaches their emotional and mental capacity; adding more can push them beyond what they can effectively manage. Halyna’s goal is to partner with her clients to develop a personalized toolkit that helps them understand, navigate, and care for what fills their cup.
- Canadian-born with European (Ukrainian) ancestry.
- Second-generation daughter of immigrants.
- Safe and patient
- Empathetic and passionate
- Challenges me
- Professional
- Direct
- Keeps me focused
- Goal-oriented
Expertise
Areas of Focus
- Professionals
- New Parents
- Type A personality, high functioning, motivated.
- Children of immigrant parents.
- Couples
- Someone who has tried to improve or reach their goal(s) on their own but realizes they need support.
- New to therapy and wanting guidance.
- Having tried therapy and didn't meet their goals/needed more direction or didn't mesh well with the clinician.
- You want to discover the roots of where things are coming from as well as working in the present and what you need moving forward.
- You want to be build new skills and are open to trying new things.
Therapeutic Frameworks & Approach
Populations Served
Practice Details
Service Offerings & Rates
- What you can expect in the first few session.
- My therapy style and approach and see if we're a good fit.
- Answer any questions you may have about the process.
- Name, track, and follow up with you on your goals
- Offer tools right from the start.
- Challenge and keep you accountable.
- Check in with you frequently and adjust my approach based on what’s working and what’s not.
- Provide research-based information and resources upon your request.
- Help you build sustainable habit.
- Let you know if you're being unfair to yourself.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
University of Toronto
Master of Counselling and Psychotherapy
2020
Durham College
Addictions and Mental Health Graduate Certificate
2016
Western University
Bachelor of Arts, Honours Double Major in Psychology and Criminology
2015
Certifications
Gottman Method Couples Therapy Level 1 & 2
The Gottman Institute
2021
Emotion-Focused Therapy Level 1
Dr. Jeanne Watson
2020
Cognitive Behavioural Therapy
Kinark Child and Family Services
2018
Theraplay Level 1
The Theraplay Institute
2018
Sexual Assault and Behaviour Trauma Training
CHIMO Crisis Services
2017
Integra Mindfulness Martial Arts Certification
Child Development Institute
2017
Brief Narrative Training
Windz Institute
2017
Cultural Competence Series
Children's Aid
2016
Find me on LinkedIn for more.
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement if you have coverage.
We always recommend you check with your insurance provider to confirm what coverage you have.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.