Halyna Polityka

(
She/Her/Hers
)

Registered Psychotherapist

Registered Psychotherapist,
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$150
$
150
Offers Sliding Scale

Halyna's Work

About Halyna

Halyna says that therapy is inherently uncomfortable, but it can also be beautiful and magical. She often feels energized at the end of a session. Halyna likes to think of life as a cup that can be filled with all sorts of big or small things. Once someone's cup is full, they are at their capacity. If they try to put in more, they'll be operating beyond their optimal capacity. She wants to work with her clients to create a toolkit for them to manage what is in their cup.

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Specialties & common subjects

Anxiety
Relationships
Trauma
Self-Esteem
Stress
Show Common Subjects

Common subjects

Anxiety and Stress Management Skills
Goal Setting
Low Mood
Motivation
Navigating Challenging Relationships
Trauma Processing
Workplace stress
Hide Common Subjects

More videos from Halyna

Tuning in to yourself
Therapy can be scary
Choosing the right therapist
Starting therapy
Everyone has a different capacity
Building a toolkit

Rates & insurance

Individuals
$
150
Couples
$
200
Sliding Scale
Yes
No

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.

Registered Psychotherapist

Locations served

Offers online therapy in:

Ontario
British Columbia
Manitoba
Prince Edward Island
New Brunswick
Yukon
Northwest Territories
Nunavut

In-person:

Toronto, ON

More information

Modalities

Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Mindfulness
Narrative Therapy
Solution-Focused Therapy
Behavioural Therapy & Relapse Prevention

Clientele

Adults (18+)
Teens (13-17)

Services offered

Couples/Relationships
Individuals

Languages

English, Ukrainian

Education & training

University of Toronto, OISE
Master of Counselling & Psychotherapy
2020

Durham College
Graduate Certificate Program in Addiction & Mental Health
2016

Western University
Honours Double Major in Psychology & Criminology
2015

Hours of operation

Hours are listed in EST

Monday - 10am-4pm

Tuesday - 10am-4pm

Thursday - 10am-4pm

Friday - 10am-4pm

Saturday - 10am-2pm

Book

Get in touch