Find a Nervous System Regulation Therapist
Connect with Canadian therapists who specialize in nervous system regulation. Watch their intro videos to find someone who feels like the right fit for your healing journey.
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Sharon Singh
Registered Social Worker
Virtual Sessions in ON.
Waitlist
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Sharon Singh
Registered Social Worker
She/Her
Offers Free Consultation
Abuse (Sexual/Physical/Verbal), ADHD, Anger, Anxiety, Attachment trauma, BIPOC, Boundaries and boundary setting, Burnout, Childhood trauma, Chronic and acute illness, Complex Trauma (CPTSD), Creativity, Depression, Dissociation, Family Conflict, Highly Sensitive Person, Intergenerational trauma, Racism, Somatic Therapy, Trauma processing, Nervous system regulation, Negative thinking and ruminating, Money Trauma, OCD, Shadow Work, Parts Work
Abuse (Sexual/Physical/Verbal), ADHD, Anger, Anxiety, Attachment trauma, BIPOC, Boundaries and boundary setting, Burnout, Childhood trauma, Chronic and acute illness, Complex Trauma (CPTSD), Creativity, Depression, Dissociation, Family Conflict, Highly Sensitive Person, Intergenerational trauma, Racism, Somatic Therapy, Trauma processing, Nervous system regulation, Negative thinking and ruminating, Money Trauma, OCD, Shadow Work, Parts Work
Ontario
Holly Gunn
Registered Psychotherapist (Qualifying)
Virtual Sessions in AB, ON, MB, and SK.
Waitlist
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Holly Gunn
Registered Psychotherapist (Qualifying)
she/her
Offers Free Consultation
Life transitions, Grief and Loss, Trauma, Anxiety, Burnout, Women's Health, Understanding & Regulating Emotions, Stress, Somatic Therapy, Self-esteem, Relationships, Perinatal, Overwhelm, Nervous system regulation, Mindfulness and stress reduction, Interpersonal dynamics, Identity and Self-Exploration, Empowerment, Emotional regulation, Effective communication, Early childhood, Attachment wounds, Childhood trauma, Conflict resolution, Couples Therapy
Life transitions, Grief and Loss, Trauma, Anxiety, Burnout, Women's Health, Understanding & Regulating Emotions, Stress, Somatic Therapy, Self-esteem, Relationships, Perinatal, Overwhelm, Nervous system regulation, Mindfulness and stress reduction, Interpersonal dynamics, Identity and Self-Exploration, Empowerment, Emotional regulation, Effective communication, Early childhood, Attachment wounds, Childhood trauma, Conflict resolution, Couples Therapy
Alberta, Ontario, Manitoba, Saskatchewan
Tanya Lerra
Registered Social Worker
Virtual Sessions in ON.
Waitlist
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Tanya Lerra
Registered Social Worker
She/Her
Offers Free Consultation
Anxiety and Stress Management Skills, Understanding & Regulating Emotions, Nervous system regulation, Anger Management, Attachment, Depression, Familial and social relationships, Grief and Loss, Life transitions, Mind-body connection, Mindfulness Practices, Perfectionism, Relationships, Attachment trauma, Boundaries and boundary setting, Family issues, Identity and Self-Exploration, Interpersonal dynamics, Trauma
Anxiety and Stress Management Skills, Understanding & Regulating Emotions, Nervous system regulation, Anger Management, Attachment, Depression, Familial and social relationships, Grief and Loss, Life transitions, Mind-body connection, Mindfulness Practices, Perfectionism, Relationships, Attachment trauma, Boundaries and boundary setting, Family issues, Identity and Self-Exploration, Interpersonal dynamics, Trauma
Ontario
Alexa Wolfe
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Alexa Wolfe
Registered Social Worker
She/Her
Offers Free Consultation
Relationships, Perfectionism, Emotional regulation, Anxiety, Anxiety and Stress Management Skills, Attachment, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Caregiver burnout, Career Stress, Confidence, Coping Skills, Couples, Depression coping skills, Grief and Loss, General Mental Health, Fertility, Familial and social relationships, Nervous system regulation, Maternal mental health, Low Self-Esteem and Self Worth, Life transitions, Infertility, Health anxiety, Habits, Understanding & Regulating Emotions
Relationships, Perfectionism, Emotional regulation, Anxiety, Anxiety and Stress Management Skills, Attachment, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Caregiver burnout, Career Stress, Confidence, Coping Skills, Couples, Depression coping skills, Grief and Loss, General Mental Health, Fertility, Familial and social relationships, Nervous system regulation, Maternal mental health, Low Self-Esteem and Self Worth, Life transitions, Infertility, Health anxiety, Habits, Understanding & Regulating Emotions
Ontario
Kristen Parselias
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Kristen Parselias
Registered Social Worker
Offers Free Consultation
Anxiety, Addiction, Relationships, Anger Management, Attachment, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Break-up recovery, Christian counselling, Childhood trauma, Confidence, Conflict resolution, Couples Therapy, Court Mandated Counselling, Domestic violence, Emotional regulation, Family issues, Infidelity, Men's issues, Nervous system regulation, Negative thinking and ruminating, School challenges, Self-esteem, Separation and divorce, Understanding & Regulating Emotions
Anxiety, Addiction, Relationships, Anger Management, Attachment, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Break-up recovery, Christian counselling, Childhood trauma, Confidence, Conflict resolution, Couples Therapy, Court Mandated Counselling, Domestic violence, Emotional regulation, Family issues, Infidelity, Men's issues, Nervous system regulation, Negative thinking and ruminating, School challenges, Self-esteem, Separation and divorce, Understanding & Regulating Emotions
Ontario
Hanna Verhagen
Canadian Certified Counsellor
Virtual Sessions in AB, BC, SK, MB, YT, NT, and NU.
Waitlist
Hanna Verhagen
Canadian Certified Counsellor
She/Her
Offers Free Consultation
Highly Sensitive Person, Anxiety, Burnout, Life transitions, General Mental Health, Building Self-Care Routines, Mindfulness Practices, Career Stress, ADHD, Aging, Anxiety and Stress Management Skills, Attachment wounds, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Career guidance, Career Performance, Children/Teens, Creativity, Depression, Emotional regulation, Empowerment, Grief and Loss, Identity and Self-Exploration, Low mood, Low Self-Esteem and Self Worth, Meaning and purpose, Negative thinking and ruminating, Nervous system regulation, Overwhelm, People pleasing, Perfectionism, Personal Growth, School challenges, Self-Criticism, Self-esteem, Social anxiety, Transitioning into Adulthood, Trauma, Understanding & Regulating Emotions, Vulnerability, Women's Health, Work-Life Balance, Workplace stress
Highly Sensitive Person, Anxiety, Burnout, Life transitions, General Mental Health, Building Self-Care Routines, Mindfulness Practices, Career Stress, ADHD, Aging, Anxiety and Stress Management Skills, Attachment wounds, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Career guidance, Career Performance, Children/Teens, Creativity, Depression, Emotional regulation, Empowerment, Grief and Loss, Identity and Self-Exploration, Low mood, Low Self-Esteem and Self Worth, Meaning and purpose, Negative thinking and ruminating, Nervous system regulation, Overwhelm, People pleasing, Perfectionism, Personal Growth, School challenges, Self-Criticism, Self-esteem, Social anxiety, Transitioning into Adulthood, Trauma, Understanding & Regulating Emotions, Vulnerability, Women's Health, Work-Life Balance, Workplace stress
Alberta, British Columbia, Saskatchewan, Manitoba, Yukon, Northwest Territories, Nunavut
Jessica Sloan
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
Jessica Sloan
Registered Psychotherapist
She\Her
Offers Free Consultation
ADHD, Anxiety and Stress Management Skills, Somatic Therapy, Abuse (Sexual/Physical/Verbal), Caregiver burnout, Fertility, PTSD, Nervous system regulation, Highly Sensitive Person, Complex Trauma (CPTSD), Trauma processing, Self-esteem, Prenatal care, People pleasing, Pregnancy, Assertiveness, Insomnia, Perfectionism, Empowerment, Emotional regulation, Goal Setting, General Mental Health, Maternal mental health, Career Stress, Imposter syndrome
ADHD, Anxiety and Stress Management Skills, Somatic Therapy, Abuse (Sexual/Physical/Verbal), Caregiver burnout, Fertility, PTSD, Nervous system regulation, Highly Sensitive Person, Complex Trauma (CPTSD), Trauma processing, Self-esteem, Prenatal care, People pleasing, Pregnancy, Assertiveness, Insomnia, Perfectionism, Empowerment, Emotional regulation, Goal Setting, General Mental Health, Maternal mental health, Career Stress, Imposter syndrome
Alberta, British Columbia, Manitoba, Newfoundland and Labrador, New Brunswick, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Dr. Chasidy Karpiuk
Registered Clinical Counsellor
Virtual Sessions in BC.
Waitlist
Dr. Chasidy Karpiuk
Registered Clinical Counsellor
She/Her
Offers Free Consultation
ADHD, Addiction, Trauma, Aging, Adjusting to a diagnosis, Anger Management, Anxiety, Assertiveness, Attachment wounds, Attachment trauma, Anger, Boundaries and boundary setting, Break-up recovery, Anxiety and Stress Management Skills, Complex Trauma (CPTSD), Depression, Chronic Illness, Early childhood, Family issues, Insomnia, Mindfulness, Navigating challenging relationships, Negative thinking and ruminating, Workplace stress, Relationships, Stress, Attention and Impulsivity, Befriending the Nervous System, Behaviour, Behavioural Issues, Bipolar Disorder, Blocks in Connecting with Self and Others, Building Meaningful Connections, Building Self-Care Routines, Bullying, Burnout, Children/Teens, Chronic and acute illness, College or University Coaching, Coming out and identity, Confidence, Connecting with your Inherent Power, Coping Skills, Couples, Couples Therapy, Creativity, Decision making, Deep connections, Disability, Dreams, Emotional Fluidity, Emotional Numbness, Emotional regulation, Empowerment, Familial and social relationships, Family Conflict, Fears and phobia, Goal Setting, Health anxiety, Imposter syndrome, Infidelity, Abuse (Sexual/Physical/Verbal), Intimacy concerns, LGBTQ2IA+, Low mood, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Meaning and purpose, Mental performance, Mind-body connection, Mindfulness and stress reduction, Mindfulness Practices, Motivation, Negative body image, Nervous system regulation, Neurodiversity, Panic attacks, People pleasing, Perfectionism, Personality & Mood Disorders, Phobias, Power, Problematic video gaming, Productivity, Psychedelic therapy, PTSD, Relationship anxiety, Relationship to self and others, Responsibility, School challenges, Self Destructive Behaviour, Self-Criticism, Self-Development, Self-esteem, Self-Regulation, Separation and divorce, Separation anxiety, Sleeping difficulties, Social anxiety, Somatic Therapy, Specific phobias, Substance Use, Thought Restructuring, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Women's Health, Work-Life Balance
ADHD, Addiction, Trauma, Aging, Adjusting to a diagnosis, Anger Management, Anxiety, Assertiveness, Attachment wounds, Attachment trauma, Anger, Boundaries and boundary setting, Break-up recovery, Anxiety and Stress Management Skills, Complex Trauma (CPTSD), Depression, Chronic Illness, Early childhood, Family issues, Insomnia, Mindfulness, Navigating challenging relationships, Negative thinking and ruminating, Workplace stress, Relationships, Stress, Attention and Impulsivity, Befriending the Nervous System, Behaviour, Behavioural Issues, Bipolar Disorder, Blocks in Connecting with Self and Others, Building Meaningful Connections, Building Self-Care Routines, Bullying, Burnout, Children/Teens, Chronic and acute illness, College or University Coaching, Coming out and identity, Confidence, Connecting with your Inherent Power, Coping Skills, Couples, Couples Therapy, Creativity, Decision making, Deep connections, Disability, Dreams, Emotional Fluidity, Emotional Numbness, Emotional regulation, Empowerment, Familial and social relationships, Family Conflict, Fears and phobia, Goal Setting, Health anxiety, Imposter syndrome, Infidelity, Abuse (Sexual/Physical/Verbal), Intimacy concerns, LGBTQ2IA+, Low mood, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Meaning and purpose, Mental performance, Mind-body connection, Mindfulness and stress reduction, Mindfulness Practices, Motivation, Negative body image, Nervous system regulation, Neurodiversity, Panic attacks, People pleasing, Perfectionism, Personality & Mood Disorders, Phobias, Power, Problematic video gaming, Productivity, Psychedelic therapy, PTSD, Relationship anxiety, Relationship to self and others, Responsibility, School challenges, Self Destructive Behaviour, Self-Criticism, Self-Development, Self-esteem, Self-Regulation, Separation and divorce, Separation anxiety, Sleeping difficulties, Social anxiety, Somatic Therapy, Specific phobias, Substance Use, Thought Restructuring, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Women's Health, Work-Life Balance
British Columbia
Candice Burnett
Registered Therapeutic Counsellor
Virtual Sessions in BC, NT, YT, AB, SK, and NL.
Waitlist
Candice Burnett
Registered Therapeutic Counsellor
she/her
Offers Free Consultation
Creativity, Psychedelic therapy, Disability, Addiction, Anxiety, Adjusting to a diagnosis, Befriending the Nervous System, Building Meaningful Connections, Children/Teens, Competitive anxiety, Dreams, Existential questions, Confidence, Identity and Self-Exploration, Learning disabilities, Mind-body connection, Nervous system regulation, Neurodiversity, Personal Growth, Performance anxiety, Sports Performance, Thought Restructuring, Somatic Therapy, Brain injury, Empowerment
Creativity, Psychedelic therapy, Disability, Addiction, Anxiety, Adjusting to a diagnosis, Befriending the Nervous System, Building Meaningful Connections, Children/Teens, Competitive anxiety, Dreams, Existential questions, Confidence, Identity and Self-Exploration, Learning disabilities, Mind-body connection, Nervous system regulation, Neurodiversity, Personal Growth, Performance anxiety, Sports Performance, Thought Restructuring, Somatic Therapy, Brain injury, Empowerment
British Columbia, Northwest Territories, Yukon, Alberta, Saskatchewan, Newfoundland and Labrador
Lacey Clarke
Registered Therapeutic Counsellor
Virtual Sessions in BC.
Waitlist
Lacey Clarke
Registered Therapeutic Counsellor
Offers Free Consultation
Somatic Therapy, Trauma, Nervous system regulation, Vulnerability, Attachment wounds, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Conflict resolution, Deep connections, Existential questions, Ecopsychotherapy, Grief and Loss, Interpersonal dynamics, Meaning and purpose, Men's issues, Mind-body connection, Mindfulness, People pleasing, PTSD, Shadow Work, Understanding & Regulating Emotions, Attunement, Complex Trauma (CPTSD), Mindfulness Practices, Negative body image, Self-esteem
Somatic Therapy, Trauma, Nervous system regulation, Vulnerability, Attachment wounds, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Conflict resolution, Deep connections, Existential questions, Ecopsychotherapy, Grief and Loss, Interpersonal dynamics, Meaning and purpose, Men's issues, Mind-body connection, Mindfulness, People pleasing, PTSD, Shadow Work, Understanding & Regulating Emotions, Attunement, Complex Trauma (CPTSD), Mindfulness Practices, Negative body image, Self-esteem
British Columbia
Cathy-Jo Shortt
Canadian Certified Counsellor
Virtual Sessions in BC, ON, AB, and SK.
Waitlist
Cathy-Jo Shortt
Canadian Certified Counsellor
She/her
Offers Free Consultation
Childhood trauma, Emotional regulation, Relationships, Anxiety, Boundaries and boundary setting, Conflict resolution, Couples Therapy, Effective communication, Family issues, Family Conflict, Giftedness Issues, Learning disabilities, Self-esteem, Maternal mental health, Navigating challenging relationships, School challenges, Parenting, Befriending the Nervous System, Low mood, Depression, Nervous system regulation
Childhood trauma, Emotional regulation, Relationships, Anxiety, Boundaries and boundary setting, Conflict resolution, Couples Therapy, Effective communication, Family issues, Family Conflict, Giftedness Issues, Learning disabilities, Self-esteem, Maternal mental health, Navigating challenging relationships, School challenges, Parenting, Befriending the Nervous System, Low mood, Depression, Nervous system regulation
British Columbia, Ontario, Alberta, Saskatchewan
Cassandre Quan
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Cassandre Quan
Registered Psychotherapist (Qualifying)
She/Her
Offers Free Consultation
Intergenerational trauma, Understanding & Regulating Emotions, Depression, Anxiety, Workplace stress, Boundaries and boundary setting, Burnout, Building Self-Care Routines, Childhood trauma, General Mental Health, Imposter syndrome, Panic attacks, Navigating challenging relationships, Mindfulness Practices, Meaning and purpose, Perfectionism, People pleasing, Decision making, Trauma, Relationships, Nervous system regulation, Negative thinking and ruminating
Intergenerational trauma, Understanding & Regulating Emotions, Depression, Anxiety, Workplace stress, Boundaries and boundary setting, Burnout, Building Self-Care Routines, Childhood trauma, General Mental Health, Imposter syndrome, Panic attacks, Navigating challenging relationships, Mindfulness Practices, Meaning and purpose, Perfectionism, People pleasing, Decision making, Trauma, Relationships, Nervous system regulation, Negative thinking and ruminating
Ontario
Sabrina De Araujo
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Sabrina De Araujo
Registered Social Worker
Offers Free Consultation
Life transitions, Relationships, ADHD, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Burnout, Couples, Dating challenges, Effective communication, Depression coping skills, Identity and Self-Exploration, Interpersonal dynamics, General Mental Health, Maternal mental health, Nervous system regulation, Grief and Loss, Familial and social relationships, Understanding & Regulating Emotions, Self-esteem, Self-Criticism, People pleasing, Perfectionism, Mind-body connection, Depression
Life transitions, Relationships, ADHD, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Burnout, Couples, Dating challenges, Effective communication, Depression coping skills, Identity and Self-Exploration, Interpersonal dynamics, General Mental Health, Maternal mental health, Nervous system regulation, Grief and Loss, Familial and social relationships, Understanding & Regulating Emotions, Self-esteem, Self-Criticism, People pleasing, Perfectionism, Mind-body connection, Depression
Ontario
Lauren Browman
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
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Lauren Browman
Registered Psychotherapist
She/Her
Offers Free Consultation
Anxiety, Burnout, Relationships, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Life transitions, Childhood trauma, Attachment, Nervous system regulation, People pleasing, OCD, Chronic Illness, Identity and Self-Exploration
Anxiety, Burnout, Relationships, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Life transitions, Childhood trauma, Attachment, Nervous system regulation, People pleasing, OCD, Chronic Illness, Identity and Self-Exploration
Ontario
Kate Newby
Registered Psychotherapist (Qualifying)
Virtual Sessions in AB, BC, MB, and SK.
Waitlist
Kate Newby
Registered Psychotherapist (Qualifying)
Offers Free Consultation
Anxiety and Stress Management Skills, Life transitions, Navigating challenging relationships, LGBTQ2IA+, Sexuality and gender issues, Dissociation, Nervous system regulation, Emotional regulation, Trauma processing, Attachment wounds, Complex Trauma (CPTSD), Suicidal ideation, Familial and social relationships, Break-up recovery, Bullying, People pleasing, Boundaries and boundary setting, School challenges, Chronic and acute illness, Aging, Caregivers, Mind-body connection, Meaning and purpose, Self-esteem, Grief and Loss, Identity and Self-Exploration
Anxiety and Stress Management Skills, Life transitions, Navigating challenging relationships, LGBTQ2IA+, Sexuality and gender issues, Dissociation, Nervous system regulation, Emotional regulation, Trauma processing, Attachment wounds, Complex Trauma (CPTSD), Suicidal ideation, Familial and social relationships, Break-up recovery, Bullying, People pleasing, Boundaries and boundary setting, School challenges, Chronic and acute illness, Aging, Caregivers, Mind-body connection, Meaning and purpose, Self-esteem, Grief and Loss, Identity and Self-Exploration
Alberta, British Columbia, Manitoba, Saskatchewan
Sharissa Woon Sam
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
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Sharissa Woon Sam
Registered Psychotherapist (Qualifying)
She/Her
Offers Free Consultation
Anxiety, Depression, ADHD, Burnout, Spirituality, Self-esteem, Building Self-Care Routines, Confidence, Childhood trauma, Nervous system regulation, Self-Criticism, Self-Development
Anxiety, Depression, ADHD, Burnout, Spirituality, Self-esteem, Building Self-Care Routines, Confidence, Childhood trauma, Nervous system regulation, Self-Criticism, Self-Development
Ontario
Jennifer Henderson
Registered Social Worker
Virtual Sessions in ON and BC.
Waitlist
Jennifer Henderson
Registered Social Worker
They/She
Offers Free Consultation
LGBTQ2IA+, Trauma processing, Emotional regulation, Trauma, Abuse (Sexual/Physical/Verbal), Attachment trauma, Borderline Personality Disorder, Boundaries and boundary setting, Anxiety and Stress Management Skills, Childhood trauma, Coming out and identity, Complex Trauma (CPTSD), Dissociation, Familial and social relationships, Navigating challenging relationships, Nervous system regulation, Neurodiversity, People pleasing, PTSD, Self Destructive Behaviour, Sexuality and gender issues, Suicidal ideation, Understanding & Regulating Emotions, Stress, Grief and Loss
LGBTQ2IA+, Trauma processing, Emotional regulation, Trauma, Abuse (Sexual/Physical/Verbal), Attachment trauma, Borderline Personality Disorder, Boundaries and boundary setting, Anxiety and Stress Management Skills, Childhood trauma, Coming out and identity, Complex Trauma (CPTSD), Dissociation, Familial and social relationships, Navigating challenging relationships, Nervous system regulation, Neurodiversity, People pleasing, PTSD, Self Destructive Behaviour, Sexuality and gender issues, Suicidal ideation, Understanding & Regulating Emotions, Stress, Grief and Loss
Ontario, British Columbia
Alexa Harder
Registered Clinical Counsellor
Virtual Sessions in BC and AB.
Waitlist
Alexa Harder
Registered Clinical Counsellor
she/her/hers
Offers Free Consultation
Eating disorders, Perinatal, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Depression, Understanding & Regulating Emotions, Relationships, People pleasing, Perfectionism, Overwhelm, Familial and social relationships, Fertility, Life transitions, Low Self-Esteem and Self Worth, Negative body image, Nervous system regulation, OCD, Building Self-Care Routines, Grief and Loss, Identity and Self-Exploration
Eating disorders, Perinatal, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Depression, Understanding & Regulating Emotions, Relationships, People pleasing, Perfectionism, Overwhelm, Familial and social relationships, Fertility, Life transitions, Low Self-Esteem and Self Worth, Negative body image, Nervous system regulation, OCD, Building Self-Care Routines, Grief and Loss, Identity and Self-Exploration
British Columbia, Alberta
Lea Konforte
Registered Psychotherapist (Qualifying)
Virtual Sessions in MB, YT, NU, AB, NT, NL, BC, and ON.
Waitlist
Lea Konforte
Registered Psychotherapist (Qualifying)
She/Her
Offers Free Consultation
Nervous system regulation, Trauma processing, Anxiety, Relationships, Infertility, Fertility, Life transitions, Attachment trauma, Autism Spectrum Disorder (ASD), Break-up recovery, Burnout, Chronic and acute illness, Conflict resolution, Dating challenges, Emotional regulation, Family issues, Goal Setting, Intergenerational trauma, Mind-body connection, Negative thinking and ruminating, Spirituality, Stress, Workplace stress, Grief and Loss
Nervous system regulation, Trauma processing, Anxiety, Relationships, Infertility, Fertility, Life transitions, Attachment trauma, Autism Spectrum Disorder (ASD), Break-up recovery, Burnout, Chronic and acute illness, Conflict resolution, Dating challenges, Emotional regulation, Family issues, Goal Setting, Intergenerational trauma, Mind-body connection, Negative thinking and ruminating, Spirituality, Stress, Workplace stress, Grief and Loss
Manitoba, Yukon, Nunavut, Alberta, Northwest Territories, Newfoundland and Labrador, British Columbia, Ontario
Alicia Mandel
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Alicia Mandel
Registered Psychotherapist
She/Her/Hers
Offers Free Consultation
Emotional regulation, Identity and Self-Exploration, Attachment trauma, Nervous system regulation, Depression, Anxiety, Blocks in Connecting with Self and Others, Childhood trauma, Dealing with difficult or narcissistic personalities, Negative thinking and ruminating, People pleasing, Mindfulness
Emotional regulation, Identity and Self-Exploration, Attachment trauma, Nervous system regulation, Depression, Anxiety, Blocks in Connecting with Self and Others, Childhood trauma, Dealing with difficult or narcissistic personalities, Negative thinking and ruminating, People pleasing, Mindfulness
Ontario
Marie Schoppen
Registered Psychotherapist
Virtual Sessions in AB, MB, SK, NL, NT, ON, YT, NU, and BC.
Waitlist
Marie Schoppen
Registered Psychotherapist
She / Her
Offers Free Consultation
Attachment wounds, Relationships, Life transitions, Anxiety, Depression, Mind-body connection, Nervous system regulation, Self-esteem, Identity and Self-Exploration, Complex Trauma (CPTSD), Dreams, Intergenerational trauma, Wellness Counselling, Existential questions, People pleasing, Mindfulness, Meaning and purpose, Intimacy concerns, Spirituality, Empowerment, Psychedelic therapy, PTSD, Stress, Trauma, Emotional regulation
Attachment wounds, Relationships, Life transitions, Anxiety, Depression, Mind-body connection, Nervous system regulation, Self-esteem, Identity and Self-Exploration, Complex Trauma (CPTSD), Dreams, Intergenerational trauma, Wellness Counselling, Existential questions, People pleasing, Mindfulness, Meaning and purpose, Intimacy concerns, Spirituality, Empowerment, Psychedelic therapy, PTSD, Stress, Trauma, Emotional regulation
Alberta, Manitoba, Saskatchewan, Newfoundland and Labrador, Northwest Territories, Ontario, Yukon, Nunavut, British Columbia
Europe, Africa, Asia, Central & South America
Michèle Dawn
Registered Therapeutic Counsellor
Virtual Sessions in all provinces and territories.
Waitlist
Michèle Dawn
Registered Therapeutic Counsellor
She/Her
Offers Free Consultation
Anxiety and Stress Management Skills, Nervous system regulation, Emotional regulation, ADHD, Anxiety, Attachment, Boundaries and boundary setting, Break-up recovery, Blocks in Connecting with Self and Others, Burnout, Building Self-Care Routines, Career guidance, Creativity, Dating challenges, Decision making, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Mindfulness, Imposter syndrome, Overwhelm, Stress, Wellness Counselling, Negative thinking and ruminating, Habits
Anxiety and Stress Management Skills, Nervous system regulation, Emotional regulation, ADHD, Anxiety, Attachment, Boundaries and boundary setting, Break-up recovery, Blocks in Connecting with Self and Others, Burnout, Building Self-Care Routines, Career guidance, Creativity, Dating challenges, Decision making, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Mindfulness, Imposter syndrome, Overwhelm, Stress, Wellness Counselling, Negative thinking and ruminating, Habits
Manitoba, Ontario, Northwest Territories, New Brunswick, Yukon, Nunavut, Prince Edward Island, Alberta, Quebec, Nova Scotia, British Columbia, Newfoundland and Labrador, Saskatchewan
Shane Pokroy
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Shane Pokroy
Registered Psychotherapist
Offers Free Consultation
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
Ontario
Nisha Sangwan
Registered Clinical Counsellor
Virtual Sessions in BC, ON, and SK.
Waitlist
Nisha Sangwan
Registered Clinical Counsellor
Offers Free Consultation
ADHD, Neurodiversity, Anger Management, Assertiveness, Attachment trauma, Building Self-Care Routines, Childhood trauma, Depression, Emotional regulation, Nervous system regulation, OCD, Self-esteem, Identity and Self-Exploration
ADHD, Neurodiversity, Anger Management, Assertiveness, Attachment trauma, Building Self-Care Routines, Childhood trauma, Depression, Emotional regulation, Nervous system regulation, OCD, Self-esteem, Identity and Self-Exploration
British Columbia, Ontario, Saskatchewan
Karla Rivera
Registered Psychotherapist (Qualifying)
Virtual Sessions in all provinces and territories.
Waitlist
Karla Rivera
Registered Psychotherapist (Qualifying)
She/Her/Hers
Offers Free Consultation
Spirituality, Trauma, Somatic Therapy, Nervous system regulation, Parenting, Self-esteem, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Intergenerational trauma, Mind-body connection, Understanding & Regulating Emotions, Wellness Counselling, Mindfulness
Spirituality, Trauma, Somatic Therapy, Nervous system regulation, Parenting, Self-esteem, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Intergenerational trauma, Mind-body connection, Understanding & Regulating Emotions, Wellness Counselling, Mindfulness
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Hana Urushizawa
Registered Therapeutic Counsellor
Virtual Sessions in BC, ON, AB, QC, and MB.
Waitlist
Hana Urushizawa
Registered Therapeutic Counsellor
Offers Free Consultation
Relationships, Cultural Challenges, Nervous system regulation, Attachment wounds, BIPOC, Boundaries and boundary setting, Childhood trauma, Family Conflict, Highly Sensitive Person, Trauma processing, Low Self-Esteem and Self Worth, Motivation, Navigating challenging relationships, Separation anxiety, Understanding & Regulating Emotions, Mind-body connection, Self-Regulation, Trauma, Identity and Self-Exploration
Relationships, Cultural Challenges, Nervous system regulation, Attachment wounds, BIPOC, Boundaries and boundary setting, Childhood trauma, Family Conflict, Highly Sensitive Person, Trauma processing, Low Self-Esteem and Self Worth, Motivation, Navigating challenging relationships, Separation anxiety, Understanding & Regulating Emotions, Mind-body connection, Self-Regulation, Trauma, Identity and Self-Exploration
British Columbia, Ontario, Alberta, Quebec, Manitoba
Asia
Grace Johner
Registered Psychotherapist
Virtual Sessions in ON and BC.
Waitlist
Grace Johner
Registered Psychotherapist
She/Her
Offers Free Consultation
ADHD, Workplace stress, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Attachment, Boundaries and boundary setting, Burnout, Emotional regulation, Depression, Familial and social relationships, Giftedness Issues, Imposter syndrome, Interpersonal dynamics, Life transitions, Mindfulness, Nervous system regulation, People pleasing, Perfectionism, Identity and Self-Exploration
ADHD, Workplace stress, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Attachment, Boundaries and boundary setting, Burnout, Emotional regulation, Depression, Familial and social relationships, Giftedness Issues, Imposter syndrome, Interpersonal dynamics, Life transitions, Mindfulness, Nervous system regulation, People pleasing, Perfectionism, Identity and Self-Exploration
Ontario, British Columbia
Andrea Montello
Psychologist
Virtual Sessions in ON.
Waitlist
Andrea Montello
Psychologist
She/Her
Offers Free Consultation
Complex Trauma (CPTSD), Dissociation, Childhood trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Trauma, Trauma processing, Workplace stress, Understanding & Regulating Emotions, Sports Performance, Specific phobias, Social anxiety, Depression, Emotional Numbness, Fears and phobia, Intergenerational trauma, Performance anxiety, Grief Processing, Nervous system regulation
Complex Trauma (CPTSD), Dissociation, Childhood trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Trauma, Trauma processing, Workplace stress, Understanding & Regulating Emotions, Sports Performance, Specific phobias, Social anxiety, Depression, Emotional Numbness, Fears and phobia, Intergenerational trauma, Performance anxiety, Grief Processing, Nervous system regulation
Ontario
Amy O'Coin
Registered Professional Counsellor - Candidate
Virtual Sessions in all provinces and territories.
Waitlist
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Amy O'Coin
Registered Professional Counsellor - Candidate
She/They
Offers Free Consultation
Couples Therapy, Emotional regulation, Attachment, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, Break-up recovery, Childhood trauma, Life transitions, Meaning and purpose, Mind-body connection, Navigating challenging relationships, Nervous system regulation, Relationship anxiety, Perfectionism, Relationships, Understanding & Regulating Emotions, Stress, Self-Regulation, Overwhelm, Couples, Identity and Self-Exploration
Couples Therapy, Emotional regulation, Attachment, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, Break-up recovery, Childhood trauma, Life transitions, Meaning and purpose, Mind-body connection, Navigating challenging relationships, Nervous system regulation, Relationship anxiety, Perfectionism, Relationships, Understanding & Regulating Emotions, Stress, Self-Regulation, Overwhelm, Couples, Identity and Self-Exploration
Manitoba, Ontario, Prince Edward Island, Alberta, Quebec, Northwest Territories, Yukon, Nunavut, Saskatchewan, New Brunswick, Nova Scotia, Newfoundland and Labrador, British Columbia
Stephanie Moncada
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Stephanie Moncada
Registered Psychotherapist
She/her
Offers Free Consultation
Maternal mental health, Parenting, Body Dysmorphia, Anxiety, Anxiety and Stress Management Skills, Burnout, Depression coping skills, Emotional regulation, Infertility, Low Self-Esteem and Self Worth, Mindfulness, Negative body image, Nervous system regulation, Perinatal, Pregnancy, Self-Regulation, Self-esteem, Life transitions, Stress, Eating disorders, Chronic Dieting, Involuntary Childlessness, Grief and Loss
Maternal mental health, Parenting, Body Dysmorphia, Anxiety, Anxiety and Stress Management Skills, Burnout, Depression coping skills, Emotional regulation, Infertility, Low Self-Esteem and Self Worth, Mindfulness, Negative body image, Nervous system regulation, Perinatal, Pregnancy, Self-Regulation, Self-esteem, Life transitions, Stress, Eating disorders, Chronic Dieting, Involuntary Childlessness, Grief and Loss
Ontario
Ahilia Singh Morales
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Ahilia Singh Morales
Registered Social Worker
she/her
Offers Free Consultation
BIPOC, Complex Trauma (CPTSD), Nervous system regulation, Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Adjusting to a diagnosis, Anxiety, Attachment trauma, Childhood trauma, Burnout, Chronic Illness, Depression, Intergenerational trauma, Highly Sensitive Person, Maternal mental health, Pain management, PTSD, Trauma, Spirituality
BIPOC, Complex Trauma (CPTSD), Nervous system regulation, Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Adjusting to a diagnosis, Anxiety, Attachment trauma, Childhood trauma, Burnout, Chronic Illness, Depression, Intergenerational trauma, Highly Sensitive Person, Maternal mental health, Pain management, PTSD, Trauma, Spirituality
Ontario
Halyna Polityka
Registered Psychotherapist
Virtual Sessions in ON, BC, AB, SK, MB, NL, YT, NT, and NU.
Waitlist
Halyna Polityka
Registered Psychotherapist
Offers Free Consultation
Trauma, Stress, Addiction, Abuse (Sexual/Physical/Verbal), Anger, Anxiety, Assertiveness, Attachment, Behaviour, Boundaries and boundary setting, Burnout, Couples, Decision making, Early childhood, Familial and social relationships, Family Conflict, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness, Negative thinking and ruminating, Nervous system regulation, Understanding & Regulating Emotions, Supervising qualifying therapists, Grief and Loss, Identity and Self-Exploration, Break-up recovery, Childhood trauma, Family issues, Relationships, Goal Setting, Emotional regulation, Career Performance, Work-Life Balance, Substance Use, Somatic Therapy, Sleeping difficulties
Trauma, Stress, Addiction, Abuse (Sexual/Physical/Verbal), Anger, Anxiety, Assertiveness, Attachment, Behaviour, Boundaries and boundary setting, Burnout, Couples, Decision making, Early childhood, Familial and social relationships, Family Conflict, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness, Negative thinking and ruminating, Nervous system regulation, Understanding & Regulating Emotions, Supervising qualifying therapists, Grief and Loss, Identity and Self-Exploration, Break-up recovery, Childhood trauma, Family issues, Relationships, Goal Setting, Emotional regulation, Career Performance, Work-Life Balance, Substance Use, Somatic Therapy, Sleeping difficulties
Ontario, British Columbia, Alberta, Saskatchewan, Manitoba, Newfoundland and Labrador, Yukon, Northwest Territories, Nunavut
Sasha Lizárraga
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Sasha Lizárraga
Registered Social Worker
She/Her
Offers Free Consultation
Nervous system regulation, Family issues, Spirituality, Family Conflict, Anxiety and Stress Management Skills, Anger Management, Intergenerational trauma, Mind-body connection, Maternal mental health, Parenting
Nervous system regulation, Family issues, Spirituality, Family Conflict, Anxiety and Stress Management Skills, Anger Management, Intergenerational trauma, Mind-body connection, Maternal mental health, Parenting
Ontario
Sonia Stewart
Registered Clinical Counsellor
Virtual Sessions in AB, BC, MB, NL, SK, YT, NT, and NU.
Waitlist
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Sonia Stewart
Registered Clinical Counsellor
She/Her
Offers Free Consultation
Anxiety, People pleasing, Navigating challenging relationships, Understanding & Regulating Emotions, Women's Health, Suicidal ideation, Stress, ADHD, Attachment trauma, BIPOC, Dating challenges, Depression, Family Conflict, Mind-body connection, Nervous system regulation, Perfectionism, Relationship anxiety, Trauma, Work-Life Balance, Men's issues, Burnout
Anxiety, People pleasing, Navigating challenging relationships, Understanding & Regulating Emotions, Women's Health, Suicidal ideation, Stress, ADHD, Attachment trauma, BIPOC, Dating challenges, Depression, Family Conflict, Mind-body connection, Nervous system regulation, Perfectionism, Relationship anxiety, Trauma, Work-Life Balance, Men's issues, Burnout
Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Saskatchewan, Yukon, Northwest Territories, Nunavut
Gwyneth Hodgins
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Gwyneth Hodgins
Registered Social Worker
she/her
Offers Free Consultation
Mind-body connection, Childhood trauma, Anxiety, Depression, Relationships, Familial and social relationships, Intergenerational trauma, Complex Trauma (CPTSD), Emotional regulation, Nervous system regulation, People pleasing, Perfectionism, Dissociation, Self-Criticism, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Attachment wounds, Grief and Loss
Mind-body connection, Childhood trauma, Anxiety, Depression, Relationships, Familial and social relationships, Intergenerational trauma, Complex Trauma (CPTSD), Emotional regulation, Nervous system regulation, People pleasing, Perfectionism, Dissociation, Self-Criticism, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Attachment wounds, Grief and Loss
Ontario
Monica Andrus
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON, AB, MB, BC, and NB.
Waitlist
Monica Andrus
Registered Psychotherapist (Qualifying)
Offers Free Consultation
Identity and Self-Exploration, ADHD, Attachment, Adjusting to a diagnosis, Transitioning into Adulthood, Anxiety, Depression, BIPOC, Understanding & Regulating Emotions, Burnout, Trauma, Childhood trauma, Chronic and acute illness, Fertility, Couples, Break-up recovery, Nervous system regulation, Intergenerational trauma, Attachment trauma, Perfectionism, Low Self-Esteem and Self Worth, Perinatal, Building Meaningful Connections, Emotional regulation, Existential questions, Familial and social relationships
Identity and Self-Exploration, ADHD, Attachment, Adjusting to a diagnosis, Transitioning into Adulthood, Anxiety, Depression, BIPOC, Understanding & Regulating Emotions, Burnout, Trauma, Childhood trauma, Chronic and acute illness, Fertility, Couples, Break-up recovery, Nervous system regulation, Intergenerational trauma, Attachment trauma, Perfectionism, Low Self-Esteem and Self Worth, Perinatal, Building Meaningful Connections, Emotional regulation, Existential questions, Familial and social relationships
Ontario, Alberta, Manitoba, British Columbia, New Brunswick
Molly McBride
Registered Clinical Counsellor
Virtual Sessions in MB, NU, YT, NT, BC, SK, and NL.
Waitlist
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Molly McBride
Registered Clinical Counsellor
Offers Free Consultation
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress
Manitoba, Nunavut, Yukon, Northwest Territories, British Columbia, Saskatchewan, Newfoundland and Labrador
Lauren Gaudet
Registered Social Worker
Virtual Sessions in AB and BC.
Waitlist
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Lauren Gaudet
Registered Social Worker
(They/She)
Offers Free Consultation
Trauma, Trauma processing, Anxiety, Burnout, Deep Brain Reorienting, Emotional regulation, LGBTQ2IA+, Nervous system regulation, Mind-body connection, Depression, Adjusting to a diagnosis, Chronic Illness, Self-Regulation, Workplace stress, Understanding & Regulating Emotions, Transitioning into Adulthood, Stress, Overwhelm, Brain injury, Grief and Loss, Identity and Self-Exploration
Trauma, Trauma processing, Anxiety, Burnout, Deep Brain Reorienting, Emotional regulation, LGBTQ2IA+, Nervous system regulation, Mind-body connection, Depression, Adjusting to a diagnosis, Chronic Illness, Self-Regulation, Workplace stress, Understanding & Regulating Emotions, Transitioning into Adulthood, Stress, Overwhelm, Brain injury, Grief and Loss, Identity and Self-Exploration
Alberta, British Columbia
Alisha Kandler
Registered Clinical Counsellor
Virtual Sessions in BC.
Waitlist
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Alisha Kandler
Registered Clinical Counsellor
she/her
Offers Free Consultation
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD, Grief and Loss
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD, Grief and Loss
British Columbia
Viktoria Vigh
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Viktoria Vigh
Registered Social Worker
She/her
Offers Free Consultation
ADHD, Autism Spectrum Disorder (ASD), Perimenopause mental health support, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Burnout, College or University Coaching, Dealing with difficult or narcissistic personalities, Dating challenges, Decision making, Effective communication, Giftedness Issues, Learning disabilities, Nervous system regulation, Self-Regulation, Sleeping difficulties, Neurodiversity, Attention and Impulsivity
ADHD, Autism Spectrum Disorder (ASD), Perimenopause mental health support, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Burnout, College or University Coaching, Dealing with difficult or narcissistic personalities, Dating challenges, Decision making, Effective communication, Giftedness Issues, Learning disabilities, Nervous system regulation, Self-Regulation, Sleeping difficulties, Neurodiversity, Attention and Impulsivity
Ontario
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What is nervous system regulation?
Nervous system regulation refers to the body's ability to move between states of activation (fight-or-flight) and rest (calm and connected). A well-regulated nervous system can respond appropriately to stress and return to baseline relatively easily. When regulation is impaired—often due to trauma, chronic stress, or early life experiences—you may find yourself feeling constantly on edge, emotionally numb, or swinging between extremes. Therapists who focus on nervous system regulation help you understand these patterns and develop skills to support greater stability and resilience.
How can therapy help with nervous system regulation?
Therapy can help you understand how your nervous system responds to stress and provide tools for building greater regulation. This may include somatic (body-based) techniques, breathwork, mindfulness practices, and approaches that help you recognize and respond to your body's signals. A therapist can also help you identify triggers that activate your nervous system and develop personalized strategies for returning to a calmer state. Over time, many people find they feel more grounded, present, and able to navigate challenging situations.
What can I expect in therapy focused on nervous system regulation?
Sessions often involve a combination of conversation and body-awareness practices. Your therapist may guide you through exercises to notice sensations in your body, teach breathing techniques, or help you explore how past experiences have shaped your nervous system responses. The pace is typically gentle and guided by what feels manageable for you. Many therapists incorporate elements from approaches like Somatic Experiencing, polyvagal-informed therapy, or EMDR, depending on your needs and preferences.
How do I find a nervous system regulation therapist in Canada?
First Session's directory allows you to browse therapists across Canada who specialize in nervous system regulation and related approaches. Each therapist has a profile with an intro video, so you can get a sense of their personality and style before reaching out. You can filter by location, session format, and other preferences. All therapists on First Session have their credentials verified during onboarding, giving you confidence in your search.
Is nervous system regulation therapy right for me?
This approach may be helpful if you often feel overwhelmed, anxious, or disconnected from your body. It can also support those who have experienced trauma, struggle with emotional regulation, or notice physical symptoms related to stress (like tension, fatigue, or sleep difficulties). If talk therapy alone hasn't felt like enough, or if you're drawn to approaches that involve the body, nervous system-focused work may be worth exploring. A therapist can help you determine whether this approach fits your goals.
How do I get started with a nervous system regulation therapist?
Start by browsing therapist profiles on First Session. Watch intro videos to find someone whose approach resonates with you, then book a session directly through their profile. Many therapists offer a brief consultation to discuss your goals and answer questions before committing to ongoing work. If you're unsure about therapy costs or what to look for, our resources can help you prepare. Taking this first step is an important part of supporting your well-being.