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Holly Gunn
Accepting Clients + Offers Free Consultation

Holly Gunn

Registered Psychotherapist (Qualifying)

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Meet Holly

My experiences and interests give me a unique understanding of…

  • The challenges of big life transitions and feeling like you have to “keep it all together”.

  • Being the strong one for others, while feeling alone in caring for yourself.

  • Balancing feminine identity, motherhood, and a need to be “independent”.

  • Relationship dynamics, and how communication patterns and attachment wounds can influence dating and relationships.

  • How heavy, isolating and overwhelming grief can feel.

  • Career and identity transitions that feel uncertain, overwhelming, or out of your control.

My clients describe me using words like…

  • Warm, real, and approachable.

  • Grounded and down to earth.

  • Thoughtful.

  • Non-judgmental and collaborative.

  • Compassionate.

  • Steady and supportive.

Expertise

Areas of Focus

Specializations

  • Life transitions
  • Grief and Loss
  • Trauma

By category

  • Anxiety
  • Understanding & Regulating Emotions
  • Stress
  • Overwhelm
  • Nervous system regulation
  • Mindfulness and stress reduction
  • Emotional regulation
My clients often self-identify as…

  • Individuals experiencing anxiety, stress, or burnout.

  • High-achievers and hard workers. 

  • People pleasers.

  • People navigating identity questions or role changes. 

  • Students and young adults.

  • Individuals going through life transitions or emotional overwhelm.

  • Individuals uncovering past wounds and processing trauma.

I’m the right therapist for you if…

  • You want to feel at home in your body.

  • You’re overwhelmed by your emotions.

  • You want a space where you don’t have to have it “figured out”. 

  • You feel alone in your relationship, or stuck in a pattern of communicating. 

  • You want to better understand emotional patterns.

  • You want to work through something from your past but aren’t sure where to start.

  • You need a safe space and someone to listen.

Therapeutic Frameworks & Approach

  • Acceptance and Commitment Therapy (ACT)
  • Compassion-Focused Therapy (CFT)
  • Emotionally Focused Individual Therapy (EFIT)
  • Gottman Method for Couples
  • Parts Work
  • Relational Therapy
  • Somatic Practice
  • Trauma-Informed
If we work together you can expect to feel…

  • Heard, respected and safe. 

  • Empowered and supported to move forwards.

  • Comfortable to get things off your chest.

  • Capable of balancing emotions, even laughter when feeling sad.

  • My goal is to create a space where you can slow down, feel safe to explore what’s going on for you, and begin to understand your emotions in a new way.

Populations Served

  • Adults (18+)
  • Seniors (65+)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $130Sliding scale offered on case by case basis
  • Couples Session
    $175Sliding scale offered on case by case basis
During your free consultation, we’ll go over…

  • What’s bringing you to therapy.

  • What you’re hoping for from therapy.

  • Any questions or concerns you have about the process.

  • How I work, what sessions might look like, and whether it feels like a good fit to move forwards, there’s no pressure to commit.

If we work together you can expect me to…

  • Help you understand and process emotional experiences.

  • Support you in connecting back into your body.

  • Show up as a real, engaged human - listening closely and staying present with your experience. 

  • Offer you tools you can incorporate in everyday life. 

  • Check in regularly to make sure therapy feels right for you and what you need. 

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Registered Psychotherapist (Qualifying)
  • Canadian Certified Counsellor

For insurance purposes, this therapist’s home province is Alberta.

Virtual Sessions

AlbertaManitobaOntarioSaskatchewan

Eligible provinces and territories are highlighted in green.

  • Alberta
  • Ontario
  • Manitoba
  • Saskatchewan

More Info

Education

  • Yorkville University

    Master of Arts in Counselling Psychology · 2025

  • Queen's University

    Bachelor of Science, Honours · 2017

Certifications

  • The Gottman Institute

    Gottman Method Couples Therapy - Level 1 · 2025

  • PESI

    Mastering Internal Family Systems Therapy · 2025

  • Trauma Informed Practice Institute

    Trauma-Informed Practice: Level 1 · 2024

Languages

English

Booking FAQ

Does Holly offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Holly is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Holly before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

Book with Holly

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