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Tanya Lerra
Accepting Clients + Offers Free Consultation

Tanya Lerra

Registered Social Worker

  • She/Her
  • $150/session
  • Virtual Sessions in Ontario
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Meet Tanya

My experiences and interests give me a unique understanding of…

  • Living through life transitions and periods of stress, anxiety, depression and grief.

  • How past and present relationships and attachment patterns shape and influence us.

  • Importance of mind-body connection and integration of all parts.

My cultural or ancestral background is…

  • Italian-Canadian. 

  • Rooted in a family who immigrated with very little, and built everything through dedication and sacrifice. This shaped my appreciation for work ethic and resilience, while also deepening my awareness of how cultural and societal expectations, norms and pressures influence mental health and continue to shape our daily lives.

My clients describe me using words like…

  • Comforting

  • Supportive 

  • Compassionate

  • Understanding

  • Curious

  • Attentive and Attuned

  • Trustworthy

Expertise

Areas of Focus

Specializations

  • Anxiety and Stress Management Skills
  • Understanding & Regulating Emotions
  • Nervous system regulation

By category

  • Anger Management
  • Anxiety and Stress Management Skills
  • Depression
  • Mindfulness Practices
  • Nervous system regulation
  • Understanding & Regulating Emotions
My clients often self-identify as…

  • People navigating stress, anxiety, depression, anger, grief/loss, shame/guilt.

  • People navigating challenging life issues or transitions (related to family, relationships, career, parenting)

I’m the right therapist for you if…

  • You are seeking a safe, collaborative, compassionate space to explore your authentic self.

  • You value curiosity, self-awareness, and want to deepen your understanding of your self, inner parts and mind-body connection.

  • You are looking to explore how relationships, career, and external stressors are impacting your well-being.

  • You want to understand how your nervous system has evolved to shape your responses, emotions, and physiological states, and influences your relational patterns and sense of safety.

Therapeutic Frameworks & Approach

  • Anger and Stress Management
  • Attachment-Based
  • Biopsychosocial Model
  • Grief Therapy
  • Holistic Psychotherapy
  • Internal Family Systems (IFS)
  • Mind-Body Connection
  • Mindfulness
  • Parts Work
  • Trauma-Informed
  • Strength-Based
  • Applied Polyvagal Theory
  • Person-Centered
  • Somatic and Body Awareness
  • Narrative Therapy
  • Inner Child Work
  • Family Systems Therapy
  • Evolutionary Psychology
If we work together you can expect to feel…

  • Safe, validated, supported and understood.

  • Grounded, curious, and connected to your authentic self.

  • Empowered and develop greater insight and clarity about your internal world, and external life.

Populations Served

  • Adults (18+)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $150
During your free consultation, we’ll go over…

  • What is bringing you to therapy?

  • Your needs, goals, and how I can help.

  • Any questions or concerns.

  • Deciding together if moving forward feels right.

  • Next steps (scheduling, fees, pace, etc.)

If we work together you can expect me to…

  • Be dedicated, attentive, listen deeply, hold space for your authentic self, and validate your truth.

  • Support your journey by working alongside you, with curiosity, compassion, and respect for your experiences.

  • Help you explore challenges, discover insights, develop skills, and access tools to influence change.

  • Assist in integrating past and present parts of yourself, and the learning they bring.

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Registered Social Worker

For insurance purposes, this therapist’s home province is Ontario.

Virtual Sessions

Ontario

Eligible provinces and territories are highlighted in green.

  • Ontario

More Info

Education

  • University of Windsor

    Master of Social Work · 2015

  • York University

    Hon. Psychology Degree · 2009

Certifications

  • Anger Management Certificate · 2026

  • Self-Esteem & Authenticity Specialist Certificate · 2025

  • Healing Trauma Training · 2024

  • Polyvagal Theory Training · 2024

Languages

English

Booking FAQ

Does Tanya offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Tanya is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Tanya before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

Book with Tanya

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