Therapists Covered by U of T Health and Wellness Insurance

Browse videos, and choose your best match based on availability, and most of all, fit.

Tiles of headshot of First Session therapists

Trying to figure out if therapy is covered by your U of T student insurance plan? We've put together a curated list of therapists who you can work with under your UHIP. First Session, a company founded in Toronto, has been on a mission to help you find the right therapist since 2019.

Therapists

Joe Gentile

Registered Social Worker
Waitlist
Offers In-Person (Bolton, ON)
Virtual Sessions in ON.
Waitlist
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Joe Gentile

Joe Gentile

Registered Social Worker
$125/session
Problematic video gaming, Anxiety, Addiction, Anger Management, Attachment, Boundaries and boundary setting, Behavioural Issues, Burnout, Chronic Illness, Competitive anxiety, Couples, Depression, Eating disorders, Familial and social relationships, Grief/Loss, Imposter syndrome, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Men's issues, Negative body image, OCD, School challenges, Sports Performance, Stress
Problematic video gaming, Anxiety, Addiction, Anger Management, Attachment, Boundaries and boundary setting, Behavioural Issues, Burnout, Chronic Illness, Competitive anxiety, Couples, Depression, Eating disorders, Familial and social relationships, Grief/Loss, Imposter syndrome, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Men's issues, Negative body image, OCD, School challenges, Sports Performance, Stress

Dr. Kira Celeste

Registered Clinical Counsellor
Waitlist
Offers In-Person (Comox Valley, BC)
Virtual Sessions in MB, NT, YT, NU, PE, BC, SK, NL, and NS.
Waitlist
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Dr. Kira Celeste

Dr. Kira Celeste

Registered Clinical Counsellor
She/her
$225/session
Meaning and purpose, Trauma processing, Burnout, Depression, Anxiety, Blocks in Connecting with Self and Others, Break-up recovery, Addiction, Building Self-Care Routines, Building Meaningful Connections, Low Self-Esteem and Self Worth, Attachment wounds, Creativity, Abuse (Sexual/Physical/Verbal), Trauma
Meaning and purpose, Trauma processing, Burnout, Depression, Anxiety, Blocks in Connecting with Self and Others, Break-up recovery, Addiction, Building Self-Care Routines, Building Meaningful Connections, Low Self-Esteem and Self Worth, Attachment wounds, Creativity, Abuse (Sexual/Physical/Verbal), Trauma

Meagan Gallacher

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Whitby, ON)
Virtual Sessions in ON.
Waitlist
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Meagan Gallacher

Meagan Gallacher

Registered Psychotherapist (Qualifying)
She/Her
$150/session
Addiction, ADHD, Adoption, Attention and Impulsivity, Anger, Anxiety, Anxiety and Stress Management Skills, Borderline Personality Disorder, Break-up recovery, Building Self-Care Routines, Dating challenges, Boundaries and boundary setting, Depression, Emotional regulation, Effective communication, Goal Setting, Low Self-Esteem and Self Worth, Infidelity, School challenges, Mindfulness Practices, People pleasing, Phobias, Self-esteem, Abuse (Sexual/Physical/Verbal)
Addiction, ADHD, Adoption, Attention and Impulsivity, Anger, Anxiety, Anxiety and Stress Management Skills, Borderline Personality Disorder, Break-up recovery, Building Self-Care Routines, Dating challenges, Boundaries and boundary setting, Depression, Emotional regulation, Effective communication, Goal Setting, Low Self-Esteem and Self Worth, Infidelity, School challenges, Mindfulness Practices, People pleasing, Phobias, Self-esteem, Abuse (Sexual/Physical/Verbal)

Alicia Panchal

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
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Alicia Panchal

Alicia Panchal

Registered Social Worker
$160/session
Anxiety, Attachment, BIPOC, Boundaries and boundary setting, Children/Teens, Depression, Eating disorders, Emotional regulation, Familial and social relationships, Grief and Loss, Low Self-Esteem and Self Worth, Negative body image, Panic attacks, People pleasing, Perfectionism, Self-esteem, Social anxiety, Understanding & Regulating Emotions
Anxiety, Attachment, BIPOC, Boundaries and boundary setting, Children/Teens, Depression, Eating disorders, Emotional regulation, Familial and social relationships, Grief and Loss, Low Self-Esteem and Self Worth, Negative body image, Panic attacks, People pleasing, Perfectionism, Self-esteem, Social anxiety, Understanding & Regulating Emotions

Jane Aure

Registered Social Worker
Waitlist
Offers In-Person (Mississauga, ON)
Virtual Sessions in BC, AB, MB, and NB.
Waitlist
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Jane Aure

Jane Aure

Registered Social Worker
$170/session
Depression, Anxiety, Trauma, Addiction, Anger Management, Break-up recovery, Attachment, Bipolar Disorder, Burnout, Conflict resolution, Couples Therapy, Grief/Loss, Eating disorders, Effective communication, Emotional regulation, Low Self-Esteem and Self Worth, Life transitions, Maternal mental health, Relationships, Thought Restructuring
Depression, Anxiety, Trauma, Addiction, Anger Management, Break-up recovery, Attachment, Bipolar Disorder, Burnout, Conflict resolution, Couples Therapy, Grief/Loss, Eating disorders, Effective communication, Emotional regulation, Low Self-Esteem and Self Worth, Life transitions, Maternal mental health, Relationships, Thought Restructuring

Amy O'Coin

Registered Professional Counsellor - Candidate
Waitlist
Offers In-Person (White Rock, BC)
Virtual Sessions in all provinces and territories.
Waitlist
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Amy O'Coin

Amy O'Coin

Registered Professional Counsellor - Candidate
She/They
$145/session
Couples Therapy, Emotional regulation, Attachment, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, Break-up recovery, Childhood trauma, Identity and Self-Exploration, Life transitions, Meaning and purpose, Mind-body connection, Navigating challenging relationships, Nervous system regulation, Relationship anxiety, Perfectionism, Relationships, Understanding & Regulating Emotions, Stress, Self-Regulation, Overwhelm, Couples
Couples Therapy, Emotional regulation, Attachment, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, Break-up recovery, Childhood trauma, Identity and Self-Exploration, Life transitions, Meaning and purpose, Mind-body connection, Navigating challenging relationships, Nervous system regulation, Relationship anxiety, Perfectionism, Relationships, Understanding & Regulating Emotions, Stress, Self-Regulation, Overwhelm, Couples

Lisa Schwartz

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in NS and ON.
Waitlist
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Lisa Schwartz

Lisa Schwartz

Registered Social Worker
she/her
$180/session
Anxiety and Stress Management Skills, Children/Teens, Familial and social relationships, Adjusting to a diagnosis, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Dating challenges, Childhood trauma, Grief and Loss, Family Conflict, Highly Sensitive Person, Navigating challenging relationships, Parental divorce, Parenting, Meaning and purpose, Identity, Identity and Self-Exploration, Life transitions, Low mood, People pleasing, Self-esteem, Workplace stress, School challenges
Anxiety and Stress Management Skills, Children/Teens, Familial and social relationships, Adjusting to a diagnosis, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Dating challenges, Childhood trauma, Grief and Loss, Family Conflict, Highly Sensitive Person, Navigating challenging relationships, Parental divorce, Parenting, Meaning and purpose, Identity, Identity and Self-Exploration, Life transitions, Low mood, People pleasing, Self-esteem, Workplace stress, School challenges

Michael Kang

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, NT, YT, NU, AB, BC, NL, and SK.
Waitlist
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Michael Kang

Michael Kang

Registered Psychotherapist
$195/session
ADHD, Anger Management, Addiction, Adjusting to a diagnosis, Anger, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Career guidance, Caregiver burnout, Childhood trauma, Life transitions, Low mood, School challenges, Self harm, College or University Coaching, Relationship anxiety, Relationships, Racism, Grief and Loss, Abuse (Sexual/Physical/Verbal), BIPOC
ADHD, Anger Management, Addiction, Adjusting to a diagnosis, Anger, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Career guidance, Caregiver burnout, Childhood trauma, Life transitions, Low mood, School challenges, Self harm, College or University Coaching, Relationship anxiety, Relationships, Racism, Grief and Loss, Abuse (Sexual/Physical/Verbal), BIPOC

Alaleh Shakourianfard

Registered Psychotherapist
Waitlist
Offers In-Person (Burlington, ON)
Virtual Sessions in ON.
Waitlist
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Alaleh Shakourianfard

Alaleh Shakourianfard

Registered Psychotherapist
She/Her
$160/session
Anger, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Childhood trauma, Burnout, Cultural Challenges, Depression coping skills, Effective communication, Emotional regulation, Grief and Loss, Familial and social relationships, Identity and Self-Exploration, Life transitions, Low mood, Workplace stress, Trauma processing, Maternal mental health, PTSD, Intergenerational trauma, School challenges, Thought Restructuring, Supervising qualifying therapists, Trauma, BIPOC
Anger, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Childhood trauma, Burnout, Cultural Challenges, Depression coping skills, Effective communication, Emotional regulation, Grief and Loss, Familial and social relationships, Identity and Self-Exploration, Life transitions, Low mood, Workplace stress, Trauma processing, Maternal mental health, PTSD, Intergenerational trauma, School challenges, Thought Restructuring, Supervising qualifying therapists, Trauma, BIPOC

Jacob Emanuel

Registered Psychotherapist
Waitlist
Offers In-Person (Thornhill, ON)
Virtual Sessions in all provinces and territories.
Waitlist
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Jacob Emanuel

Emily Duggan

Registered Psychotherapist
Waitlist
Offers In-Person (Alliston, ON)
Virtual Sessions in ON.
Waitlist
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Emily Duggan

Emily Duggan

Registered Psychotherapist
She/her
$165/session
LGBTQ2IA+, Neurodiversity, Eating disorders, ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Fears and phobia, Low Self-Esteem and Self Worth, Depression, Identity and Self-Exploration, OCD, Autism Spectrum Disorder (ASD), PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person
LGBTQ2IA+, Neurodiversity, Eating disorders, ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Fears and phobia, Low Self-Esteem and Self Worth, Depression, Identity and Self-Exploration, OCD, Autism Spectrum Disorder (ASD), PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person

Kimberly Crossman

Registered Social Service Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
Waitlist
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Kimberly Crossman

Margarita Iarovaia

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
Waitlist
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Margarita Iarovaia

Margarita Iarovaia

Registered Psychotherapist
She/Her/Hers
$150/session
Trauma, Sexuality, Relationships, Identity, Sex therapy, Abuse (Sexual/Physical/Verbal), Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Relationship anxiety, Sexual issues, Trauma processing, Understanding & Regulating Emotions, Mindfulness
Trauma, Sexuality, Relationships, Identity, Sex therapy, Abuse (Sexual/Physical/Verbal), Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Relationship anxiety, Sexual issues, Trauma processing, Understanding & Regulating Emotions, Mindfulness

Glory Mulera

Registered Clinical Counsellor
Waitlist
Offers In-Person (Vancouver, BC)
Virtual Sessions in all provinces and territories.
Waitlist
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Glory Mulera

Michael Appiah

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON and BC.
Waitlist
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Michael Appiah

Michael Appiah

Registered Social Worker
$175/session
Relationships, Men's issues, Effective communication, Anxiety and Stress Management Skills, Workplace stress, Assertiveness, Attachment, Career guidance, Christian counselling, College or University Coaching, Dating challenges, BIPOC, Cultural Challenges, Decision making, Conflict resolution, Couples, Low Self-Esteem and Self Worth, Self-Development, School challenges, Imposter syndrome, Anger Management
Relationships, Men's issues, Effective communication, Anxiety and Stress Management Skills, Workplace stress, Assertiveness, Attachment, Career guidance, Christian counselling, College or University Coaching, Dating challenges, BIPOC, Cultural Challenges, Decision making, Conflict resolution, Couples, Low Self-Esteem and Self Worth, Self-Development, School challenges, Imposter syndrome, Anger Management

Amanda Warr

Registered Social Worker
Waitlist
Offers In-Person (Bowmanville, ON)
Virtual Sessions in ON.
Waitlist
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Amanda Warr

Amanda Warr

Registered Social Worker
She/Her/Hers
$150/session
Grief and Loss, Self-esteem, Learning disabilities, ADHD, Anxiety and Stress Management Skills, Depression coping skills, Grief/Loss, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Pregnancy, Trauma processing, Understanding & Regulating Emotions, Neurodiversity, Parenting, Trauma
Grief and Loss, Self-esteem, Learning disabilities, ADHD, Anxiety and Stress Management Skills, Depression coping skills, Grief/Loss, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Pregnancy, Trauma processing, Understanding & Regulating Emotions, Neurodiversity, Parenting, Trauma

Cassandra Fezzuoglio

Registered Social Worker
Waitlist
Offers In-Person (Vaughan, ON)
Virtual Sessions in ON.
Waitlist
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Cassandra Fezzuoglio

Cassandra Fezzuoglio

Registered Social Worker
She/Her
$185/session
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce, Neurodiversity
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce, Neurodiversity

Lauren Gaudet

Registered Social Worker
Waitlist
Offers In-Person (Calgary, AB)
Virtual Sessions in AB and BC.
Waitlist
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Lauren Gaudet

Lauren Gaudet

Registered Social Worker
(They/She)
$150/session
Trauma processing, Anxiety, Burnout, Deep Brain Reorienting, Emotional regulation, Grief and Loss, Identity and Self-Exploration, LGBTQ2IA+, Nervous system regulation, Mind-body connection, Depression, Adjusting to a diagnosis, Chronic Illness, Self-Regulation, Workplace stress, Understanding & Regulating Emotions, Transitioning into Adulthood, Stress, Overwhelm, Brain injury, Trauma
Trauma processing, Anxiety, Burnout, Deep Brain Reorienting, Emotional regulation, Grief and Loss, Identity and Self-Exploration, LGBTQ2IA+, Nervous system regulation, Mind-body connection, Depression, Adjusting to a diagnosis, Chronic Illness, Self-Regulation, Workplace stress, Understanding & Regulating Emotions, Transitioning into Adulthood, Stress, Overwhelm, Brain injury, Trauma

Evan Vukets

Registered Clinical Counsellor
Waitlist
Offers In-Person (Abbotsford, BC)
Virtual Sessions in BC, SK, MB, NL, YT, NT, and NU.
Waitlist
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Evan Vukets

Stephanie Moncada

Registered Psychotherapist
Waitlist
Offers In-Person (Uxbridge, ON)
Virtual Sessions in ON.
Waitlist
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Stephanie Moncada

Stephanie Moncada

Registered Psychotherapist
She/her
$150/session
Anxiety, Anxiety and Stress Management Skills, Body Dysmorphia, Burnout, Depression coping skills, Emotional regulation, Grief and Loss, Infertility, Low Self-Esteem and Self Worth, Mindfulness, Negative body image, Nervous system regulation, Perinatal, Pregnancy, Self-Regulation, Self-esteem, Parenting, Life transitions, Stress, Eating disorders, Maternal mental health, Grief/Loss, Chronic Dieting, Involuntary Childlessness
Anxiety, Anxiety and Stress Management Skills, Body Dysmorphia, Burnout, Depression coping skills, Emotional regulation, Grief and Loss, Infertility, Low Self-Esteem and Self Worth, Mindfulness, Negative body image, Nervous system regulation, Perinatal, Pregnancy, Self-Regulation, Self-esteem, Parenting, Life transitions, Stress, Eating disorders, Maternal mental health, Grief/Loss, Chronic Dieting, Involuntary Childlessness

Margaret Hux

Registered Psychotherapist
Waitlist
Offers In-Person (Burlington, ON)
Virtual Sessions in MB, ON, NB, PE, NS, BC, SK, AB, and NL.
Waitlist
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Margaret Hux

Margaret Hux

Registered Psychotherapist
she/her
$165/session
Aging, Anxiety, Career guidance, Chronic and acute illness, Depression, Depression coping skills, Existential questions, Emotional regulation, Fears and phobia, Familial and social relationships, Grief and Loss, Health anxiety, Negative thinking and ruminating, Panic attacks, PTSD, Addiction, Workplace stress, Abuse (Sexual/Physical/Verbal)
Aging, Anxiety, Career guidance, Chronic and acute illness, Depression, Depression coping skills, Existential questions, Emotional regulation, Fears and phobia, Familial and social relationships, Grief and Loss, Health anxiety, Negative thinking and ruminating, Panic attacks, PTSD, Addiction, Workplace stress, Abuse (Sexual/Physical/Verbal)

Ahilia Singh Morales

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
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Ahilia Singh Morales

Ahilia Singh Morales

Registered Social Worker
she/her
$225/session
BIPOC, Complex Trauma (CPTSD), Nervous system regulation, Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Adjusting to a diagnosis, Anxiety, Attachment trauma, Childhood trauma, Burnout, Chronic Illness, Depression, Intergenerational trauma, Highly Sensitive Person, Maternal mental health, Pain management, PTSD, Trauma, Spirituality
BIPOC, Complex Trauma (CPTSD), Nervous system regulation, Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Adjusting to a diagnosis, Anxiety, Attachment trauma, Childhood trauma, Burnout, Chronic Illness, Depression, Intergenerational trauma, Highly Sensitive Person, Maternal mental health, Pain management, PTSD, Trauma, Spirituality
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Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.

Frequently asked therapy questions

Is therapy free through U of T Health and Wellness?

Yes, to an extent. Insurance plans for U of T students cover between $100-$125 per session for up to 15 sessions per policy year. You can find therapists on First Session who offer sessions at $125 or less, or you can also reach out to a therapist offering sliding scale to explain your situation as a student and your covereage limits (see below).

Who is eligible for the U of T Health and Dental plan coverage?

The UTSU administers a Health & Dental Plan for all full-time undergraduate students at the St. George campus and eligible students at the Toronto School of Theology, providing some of the best mental health and dental coverage in Canada when compared to other student association plans.

Part-time students (enrolled in 2.5 or fewer full course equivalents for the Fall-Winter Sessions) are considered members of the APUS Plan.

How much coverage is provided to U of T students for counselling and therapy?

Full-time students (UTSU Plan) are covered for up to $100 per session for up to 15 visits per policy year.

Part-time students are covered for up to $125 per session for up to 15 visits per policy year.

What therapists and counsellors are covered for U of T students?

The UTSU plan for full-time U of T Students covers Psychologists, Masters of Social Work, Clinical Counsellors, and Licensed (i.e. Registered) Psychotherapists.

The APUS plan covers Psychologists, Clinical Counsellors, Registered Social Workers, and Registered Psychotherapists.

Can I see in-person and online therapists?

Yes. Through First Session, you can find both in-person therapists in Toronto (look for "In-Person" on their profile) and online therapists.

Will I need to pay out of pocket for therapy?

Yes. First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.

How do I submit a claim for therapy sessions under the U of T insurance plans?

For UTSU plans, you can find the claim forms here. You can also submit your claims directly through GreenShield here.

Is First Session affiliated with U of T?

No. First Session is an independent company and is not affiliated with the University of Toronto.
We created this page specifically to support U of T students, and all the information here has been carefully researched. The therapists listed are independent professionals whose sessions are eligible for reimbursement through your student health insurance.

How do I know if a therapist is a good fit?

You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile, and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.

Ready to talk?

Use First Session to find the best therapist for you.