Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
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Suzanne Raitt

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Break-Up Recovery, Depression, Life Transitions, Perinatal

Judit Dietz-Blasko

Canadian Certified Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Couples, Depression, Mindfulness, Self-Esteem

Kelsey Sharpless

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Attachment, Children/Teens, Family Conflict, Trauma

Terri Roberton

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, LGBTQ2IA+, Sex Therapy, Trauma

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Andrea Montello

Psychologist
 in 
ON
Practice Full: Waitlist
Anxiety, Mental Performance, Performance Anxiety, Stress, Trauma

Denisse Horcasitas

Canadian Certified Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, BIPOC, Depression, Life Transitions, Stress

Suramya Agrawal

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, BIPOC, Domestic Violence, Relationships, Trauma

Amy O'Coin

Pre-Licensed Professional
 in 
BC
Practice Full: Waitlist
Anxiety, Break-Up Recovery, Life Transitions, Mindfulness, Self-Development

Halyna Polityka

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Relationships, Trauma, Self-Esteem, Stress

Alicia Panchal

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Eating Disorders, Panic, Self-Esteem

Rakshanda Khan

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, BIPOC, Children/Teens, Grief/Loss, Trauma

Cate Gennaro

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Self-Esteem, Relationships, Anxiety, Depression, Stress

Ashley Carr

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Mindfulness, Self-Development, Self-Esteem, Stress

Jane Aure

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Self-Esteem, Trauma

Alex Gosselin

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, BIPOC, Mindfulness, Nervous System Regulation, Self-Development

Chris Graham

Psychologist
 in 
AB
Practice Full: Waitlist
Identity, Life Transitions, Relationships, Self-Development, Stress

Paula Fernández

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Relationships, Depression, Anxiety, Life Transitions, Self-Esteem

Danielle Terbenche

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Grief/Loss, Life Transitions, Relationships, Depression

Tom Roes

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Identity, Life Transitions, Parenting, Trauma, Adoption

Ashley Brodeur

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Relationships, Self-Development

Margaret Hux

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Relationships, Grief/Loss

Susan Bascillo

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, BIPOC, Trauma, Family Conflict

Christina Simonetti

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Relationships, Anxiety, Self-Esteem, Trauma, Addiction

Asta Au

Expressive Arts Therapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, LGBTQ2IA+, Self-Esteem, Identity

Shlomo Radcliffe

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Panic, Relationships, Stress

Cassandra Fezzuoglio

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Attachment, Children/Teens, Couples, Self-Esteem

Rob Matula

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Men's Issues, Stress, Relationships

Shannon Freud

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Parenting, Anxiety, Depression, Eating Disorders, Addiction

Shelley Jones

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
ADHD, Children/Teens, Family Conflict, Parenting, Relationships

Rebekkah Stainton

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Mindfulness, Relationships, Stress, Trauma

Jupiter Vaughan

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Self-Esteem, LGBTQ2IA+

Stephanie Moncada

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Eating Disorders, Maternal Mental Health, Perinatal, Self-Esteem, Stress

Amanda Warr

Registered Social Worker
 in 
ON
Practice Full: Waitlist
ADHD, Grief/Loss, Learning Disabilities, Self-Esteem, Trauma

Jason Townsley

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, OCD, Trauma

Andriana Teslyuk

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Grief/Loss, Self-Development, Stress, Trauma, Anxiety

Kirstyn Greenside

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Eating Disorders, Identity, Self-Esteem, Stress

Laura Archer

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Grief/Loss, Maternal Mental Health, Perinatal, Self-Esteem, Parenting

Sophia Kopelow

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Mindfulness, Relationships, Self-Esteem, Trauma

Behnaz Khatam

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Couples, Depression, Grief/Loss, Self-Esteem

Shivani Agarwal

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Couples, Trauma, Anxiety, LGBTQ2IA+, BIPOC

Kendra Davidson

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Addiction, Anxiety, Mindfulness, OCD, Stress

Christy McLeod

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Relationships, Stress, Self-Esteem

Erica Berman

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Infertility, Couples

Maryam Gholami

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Mindfulness, Self-Development, Self-Esteem, Trauma

Laura Montgomery

Registered Social Worker
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Parenting, Self-Esteem, Trauma

Michelle Mammoliti

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Trauma, Addiction

San Samra

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Trauma, Addiction, BIPOC

Marra Sheldon

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Stress, Identity

Gabrielle Iwaskow

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Life Transitions, Stress, Performance Anxiety

Claire De Boer

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Stress, Relationships

Elazar Roytgarts

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Family Conflict, Relationships, Stress

Zoë Plant

Canadian Certified Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Attachment, Mindfulness, Self-Esteem

Rachel D'Silva

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
BIPOC, LGBTQ2IA+, Self-Esteem, Trauma, Identity

Evan Vukets

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Addiction, Anger, Anxiety, Depression, Trauma

Sukaina Bhojani

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Grief/Loss, Trauma, BIPOC

Emily Duggan

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Eating Disorders, Grief/Loss, Trauma

Jinny Kim

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Depression, Anxiety, Trauma, Self-Esteem, Couples

Glory Mulera

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
BIPOC, Couples, Family Conflict, Self-Development, Trauma

Stefan Milosevic

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
OCD, Anxiety, Trauma, Addiction, Stress

Parisa Ghanbari

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Relationships, Self-Esteem, Anxiety, Depression, BIPOC

Kimberly Crossman

Pre-Licensed Professional
 in 
ON
Practice Full: Waitlist
Addiction, Anger, Anxiety, Self-Esteem, Stress

Andrew Goldstein

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Life Transitions, Self-Development

Erin Harding

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Trauma, Mindfulness, Parenting, Relationships, Family Conflict

Moin Subhani

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Trauma, Men's Issues, BIPOC, Family Conflict

Imelda Hsieh

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Stress, Depression, Children / Teens, Self-Esteem

Natasha Rykaszewski

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Depression, Nervous System Regulation, Trauma

Sapphire Harpin

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Identity, Mindfulness, Relationships, Self-Esteem, Trauma

Ken Walton

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Couples, Trauma, Addiction

Ahilia Singh Morales

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, BIPOC, Depression, Life Transitions, Stress

Peter Snow

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Stress, Performance Anxiety, Self-Development

Laura Farberman

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Relationships, Eating Disorders

Dale Bricker

Psychologist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Stress, Self-Development

Arunie Saldhi

Pre-Licensed Professional
 in 
AB
Practice Full: Waitlist
Anxiety, Domestic Violence, Couples, Mindfulness, Stress

Andreea Madaras

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Depression, Identity, Stress

Tanya Beattie

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Stress, Trauma

Steven Gestetner

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Couples, Family Conflict, Life Transitions, Sex Therapy, Trauma

Michael Appiah

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Men's Issues, Stress, Relationships, Anxiety, Depression

Mihaela Anghel

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Attachment, Trauma, Grief/Loss, Relationships

Anna Sherman

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Couples, Perinatal, Relationships

Alaleh Shakourianfard

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Depression, Mindfulness, Trauma

Yuka Oshimi

Pre-Licensed Professional
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Grief/Loss, Mindfulness, Stress

Jacob Emanuel

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Couples, Men's Issues, Relationships

Zahra Kolahdouz

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Addiction, Anger, Anxiety, Couples, Trauma

Michael Kang

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Children/Teens, Performance Anxiety, Stress, Self-Esteem

Linda Quennec

Pre-Licensed Professional
 in 
BC
Practice Full: Waitlist
Life Transitions, Self-Development, Spirituality, Anxiety, Stress

Nicholas Balaisis

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Couples, Sex Therapy

Kaitlin Herbertson

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Behaviour, Depression, Mindfulness, Trauma

Natasha Sandy

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, LGBTQ2IA+, Nervous System Regulation

Ava Walters Cout

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Couples, Insomnia

Daniel Cout

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Panic, ADHD

Ramona Saeedi

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Couples, Relationships

Purvaja Sekar

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Break-Up Recovery, Family Conflict, Life Transitions, Relationships, Self-Development

Lisa Schwartz

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Family Conflict, Grief/Loss, Mindfulness, Self-Development

Tracy Lau

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Trauma, Life Transitions

Victoria Trotta

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Relationships, Trauma

Charlotte Pidgeon

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, LGBTQ2IA+, Relationships

Juliann Rasanayagam

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Domestic Violence, Anxiety, Depression, BIPOC

Sharmila Jaihindraj

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Addiction, Trauma, Couples, Relationships
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