-Cropped-min.webp)
Vanessa Liu
Registered Psychotherapist (Qualifying)
- $170/session
- Virtual Sessions in select regions.
Meet Vanessa
My experiences and interests give me a unique understanding of…
How family, culture, and life experiences shape who we are and how we relate to ourselves and others
How transitions, whether in identity, work, or personal life, can bring both growth and challenge
My cultural or ancestral background is…
Second-generation Chinese Canadian, and growing up within this culture has shaped how I understand family, identity, and the expectations we face. This perspective helps me relate to how culture and tradition influence our lives and the choices we make.
My clients describe me using words like…
Compassionate, empathetic, and warm
Curious, reflective, and attentive
Supportive and encouraging
Understanding, patient, and nonjudgmental
Expertise
Areas of Focus
Specializations
- Cultural Challenges
- Understanding & Regulating Emotions
- Attachment trauma
By category
- Anger
- Emotional regulation
- Understanding & Regulating Emotions
- Anxiety
- Stress
- Negative thinking and ruminating
My clients often self-identify as…
Young and mid-career adults
Professionals navigating life transitions
Individuals reflecting on identity and personal growth
People managing family or cultural expectations
Those seeking support around stress, belonging, and self-understanding.
I’m the right therapist for you if…
You want a supportive space to explore your identity, navigate life transitions, or reflect on personal growth
You're managing stress, family or cultural expectations, or challenges at work or in relationships
You simply want to feel understood and heard without judgment.
Therapeutic Frameworks & Approach
- Culturally Sensitive Therapy
- Internal Family Systems (IFS)
- Emotionally Focused Therapy (EFT)
- Psychodynamic Therapy
If we work together you can expect to feel…
Supported, seen, and understood
Populations Served
- Teens (13-17)
- Adults (18+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$170Sliding scale offered on case by case basis
- Couples Session$200Sliding scale offered on case by case basis
During your free consultation, we’ll go over…
What brings you to therapy, your goals, and the challenges you’re currently facing.
Any questions you may have
Seeing if we're a good fit for each other
If we work together you can expect me to…
Listen deeply, offer support and guidance, and help you explore your thoughts, feelings, and experiences without judgment.
Work with you toward clarity and personal growth
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Registered Psychotherapist (Qualifying)
For insurance purposes, this therapist’s home province is Ontario.
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Ontario
- Northwest Territories
- Yukon
- Nunavut
- Alberta
- British Columbia
- Newfoundland and Labrador
- Saskatchewan
More Info
Education
Yorkville University
Masters of Counselling Psychology · 2025
McMaster University
Bachelors of Social Psychology · 2018
Languages
English
Booking FAQ
Does Vanessa offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Vanessa is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Vanessa before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Vanessa
View Vanessa’s availability and book a session in just a few clicks.