Find a Therapist in Winnipeg
Browse videos, and choose your best match based on availability, and most of all, fit.
Looking for a therapist in Winnipeg? First Session makes it easy to connect with licensed counsellors, psychologists, and social workers for anxiety, depression, trauma, burnout, relationship challenges, grief, and more. Whether you’re in Downtown Winnipeg, St. Boniface, River Heights, or beyond, you can compare profiles, watch intro videos, and book a free consultation in minutes.
Filter by therapy approach (such as Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), or somatic therapy), and by identity (LGBTQ2S+, Indigenous, cultural background, language) to find someone who truly understands your needs. Browse the profiles below and start your search today.
Therapists
Jason Bains
Registered Clinical Counsellor
Virtual Sessions in BC, ON, AB, SK, YT, and MB.
Waitlist
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Jason Bains
Registered Clinical Counsellor
Anxiety, Anger, Trauma, Attachment trauma, Couples Therapy, Addiction, Problematic video gaming, Familial and social relationships, Negative thinking and ruminating, Life transitions, Relationships
Anxiety, Anger, Trauma, Attachment trauma, Couples Therapy, Addiction, Problematic video gaming, Familial and social relationships, Negative thinking and ruminating, Life transitions, Relationships
Justin Leung
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Justin Leung
Registered Psychotherapist
He/Him
Trauma, Dissociation, Complex Trauma (CPTSD), Abuse (Sexual/Physical/Verbal), ADHD, Anger, Anxiety and Stress Management Skills, Attachment trauma, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Depression, Confidence, Existential questions, Emotional Numbness, Emotional regulation, Identity and Self-Exploration, Masculinity, Intergenerational trauma, Break-up recovery, PTSD, Self Destructive Behaviour, Spirituality, Self-Criticism, Trauma processing
Trauma, Dissociation, Complex Trauma (CPTSD), Abuse (Sexual/Physical/Verbal), ADHD, Anger, Anxiety and Stress Management Skills, Attachment trauma, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Depression, Confidence, Existential questions, Emotional Numbness, Emotional regulation, Identity and Self-Exploration, Masculinity, Intergenerational trauma, Break-up recovery, PTSD, Self Destructive Behaviour, Spirituality, Self-Criticism, Trauma processing
Tarni Kaur
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Tarni Kaur
Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
Sarah Erwin
Registered Social Worker
Virtual Sessions in BC and ON.
Waitlist
Sarah Erwin
Registered Social Worker
She/Her
ADHD, Managing ADHD symptoms, Anxiety, Anxiety and Stress Management Skills, Confidence, Low Self-Esteem and Self Worth, Self-esteem
ADHD, Managing ADHD symptoms, Anxiety, Anxiety and Stress Management Skills, Confidence, Low Self-Esteem and Self Worth, Self-esteem
Ratiba Yasin
Registered Clinical Counsellor
Virtual Sessions in BC, NL, MB, AB, SK, and NT.
Waitlist
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Ratiba Yasin
Registered Clinical Counsellor
She/Her
Anxiety and Stress Management Skills, Depression, Familial and social relationships, Attachment, Boundaries and boundary setting, Aging, Break-up recovery, Burnout, Building Self-Care Routines, Career guidance, Confidence, Cultural Challenges, Dating challenges, Decision making, Effective communication, Emotional regulation, Family Conflict, Low Self-Esteem and Self Worth, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Parenting, People pleasing, Understanding & Regulating Emotions, Stress
Anxiety and Stress Management Skills, Depression, Familial and social relationships, Attachment, Boundaries and boundary setting, Aging, Break-up recovery, Burnout, Building Self-Care Routines, Career guidance, Confidence, Cultural Challenges, Dating challenges, Decision making, Effective communication, Emotional regulation, Family Conflict, Low Self-Esteem and Self Worth, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Parenting, People pleasing, Understanding & Regulating Emotions, Stress
Cassandre Quan
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Cassandre Quan
Registered Psychotherapist (Qualifying)
She/Her
Intergenerational trauma, Understanding & Regulating Emotions, Depression, Anxiety, Workplace stress, Boundaries and boundary setting, Burnout, Building Self-Care Routines, Childhood trauma, General Mental Health, Imposter syndrome, Panic attacks, Navigating challenging relationships, Mindfulness Practices, Meaning and purpose, Perfectionism, People pleasing, Decision making, Trauma, Relationships, Nervous system regulation, Negative thinking and ruminating
Intergenerational trauma, Understanding & Regulating Emotions, Depression, Anxiety, Workplace stress, Boundaries and boundary setting, Burnout, Building Self-Care Routines, Childhood trauma, General Mental Health, Imposter syndrome, Panic attacks, Navigating challenging relationships, Mindfulness Practices, Meaning and purpose, Perfectionism, People pleasing, Decision making, Trauma, Relationships, Nervous system regulation, Negative thinking and ruminating
Shannon Gagnon
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Shannon Gagnon
Registered Social Worker
She/Her
Abuse (Sexual/Physical/Verbal), Addiction, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Break-up recovery, Bullying, Caregivers, Childhood trauma, Emotional regulation, Family Conflict, Depression coping skills, Navigating challenging relationships, Building Self-Care Routines, Grief and Loss, Workplace stress, Trauma processing
Abuse (Sexual/Physical/Verbal), Addiction, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Break-up recovery, Bullying, Caregivers, Childhood trauma, Emotional regulation, Family Conflict, Depression coping skills, Navigating challenging relationships, Building Self-Care Routines, Grief and Loss, Workplace stress, Trauma processing
Khysandra Lee
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Khysandra Lee
Registered Psychotherapist
Anger, Anxiety, Boundaries and boundary setting, Break-up recovery, Childhood trauma, Confidence, Depression, Eating disorders, Emotional regulation, Fears and phobia, Health anxiety, Low Self-Esteem and Self Worth, Negative thinking and ruminating, Panic attacks, People pleasing, Perfectionism, Self harm, Social anxiety, Suicidal ideation, Trauma, Women's Health
Anger, Anxiety, Boundaries and boundary setting, Break-up recovery, Childhood trauma, Confidence, Depression, Eating disorders, Emotional regulation, Fears and phobia, Health anxiety, Low Self-Esteem and Self Worth, Negative thinking and ruminating, Panic attacks, People pleasing, Perfectionism, Self harm, Social anxiety, Suicidal ideation, Trauma, Women's Health
Ariella Boehm
Registered Psychotherapist
Virtual Sessions in ON, AB, BC, MB, NL, NT, NU, SK, and YT.
Waitlist
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Ariella Boehm
Registered Psychotherapist
she/her
ADHD, Anxiety, Familial and social relationships, Anger Management, Boundaries and boundary setting, Complex Trauma (CPTSD), Confidence, Court Mandated Counselling, Dealing with difficult or narcissistic personalities, Effective communication, Family issues, Goal Setting, Intergenerational trauma, Interpersonal dynamics, Low Self-Esteem and Self Worth, Maternal mental health, Motivation, Navigating challenging relationships, Negative thinking and ruminating, Parenting, Personal Growth, Relationships, Self-Criticism, Self-esteem, Self-Regulation, Abuse (Sexual/Physical/Verbal)
ADHD, Anxiety, Familial and social relationships, Anger Management, Boundaries and boundary setting, Complex Trauma (CPTSD), Confidence, Court Mandated Counselling, Dealing with difficult or narcissistic personalities, Effective communication, Family issues, Goal Setting, Intergenerational trauma, Interpersonal dynamics, Low Self-Esteem and Self Worth, Maternal mental health, Motivation, Navigating challenging relationships, Negative thinking and ruminating, Parenting, Personal Growth, Relationships, Self-Criticism, Self-esteem, Self-Regulation, Abuse (Sexual/Physical/Verbal)
Aditi Pathare
Registered Clinical Counsellor
Virtual Sessions in BC.
Waitlist
Aditi Pathare
Registered Clinical Counsellor
she/her
BIPOC, LGBTQ2IA+, Relationships, Anxiety, Confidence, Attachment wounds, Creativity, Depression, Befriending the Nervous System, Emotional regulation, Identity and Self-Exploration, Grief and Loss, Mental Decolonization, Self-esteem, Trauma
BIPOC, LGBTQ2IA+, Relationships, Anxiety, Confidence, Attachment wounds, Creativity, Depression, Befriending the Nervous System, Emotional regulation, Identity and Self-Exploration, Grief and Loss, Mental Decolonization, Self-esteem, Trauma
Amanda Webster-Singh
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Amanda Webster-Singh
Registered Psychotherapist (Qualifying)
ADHD, Anxiety, Neurodiversity, Anger, Negative thinking and ruminating, Imposter syndrome, Perfectionism, Understanding & Regulating Emotions, Low Self-Esteem and Self Worth, Stress, Confidence, People pleasing, Burnout, Cultural Challenges, Identity and Self-Exploration, Depression
ADHD, Anxiety, Neurodiversity, Anger, Negative thinking and ruminating, Imposter syndrome, Perfectionism, Understanding & Regulating Emotions, Low Self-Esteem and Self Worth, Stress, Confidence, People pleasing, Burnout, Cultural Challenges, Identity and Self-Exploration, Depression
Kristin Michie
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
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Kristin Michie
Registered Psychotherapist (Qualifying)
she/her
Anger, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, College or University Coaching, Childhood trauma, Decision making, OCD, Depression, Anxiety, Coming out and identity, Emotional Fluidity, Emotional Numbness, Emotional regulation, Existential questions, Grief and Loss, Health anxiety, Infertility, Infidelity, Imposter syndrome, Women's Health, Understanding & Regulating Emotions, Trauma processing
Anger, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, College or University Coaching, Childhood trauma, Decision making, OCD, Depression, Anxiety, Coming out and identity, Emotional Fluidity, Emotional Numbness, Emotional regulation, Existential questions, Grief and Loss, Health anxiety, Infertility, Infidelity, Imposter syndrome, Women's Health, Understanding & Regulating Emotions, Trauma processing
Jordan Kritzinger
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Jordan Kritzinger
Registered Psychotherapist (Qualifying)
ADHD, Anger Management, Anxiety, Assertiveness, Boundaries and boundary setting, Burnout, Confidence, Depression, Emotional regulation, Grief and Loss, Identity and Self-Exploration, Imposter syndrome, Life transitions, Low Self-Esteem and Self Worth, Men's issues, Meaning and purpose, Mindfulness, Motivation, Pain management, Perfectionism, Problematic video gaming, PTSD, Relationships, Spirituality, Trauma
ADHD, Anger Management, Anxiety, Assertiveness, Boundaries and boundary setting, Burnout, Confidence, Depression, Emotional regulation, Grief and Loss, Identity and Self-Exploration, Imposter syndrome, Life transitions, Low Self-Esteem and Self Worth, Men's issues, Meaning and purpose, Mindfulness, Motivation, Pain management, Perfectionism, Problematic video gaming, PTSD, Relationships, Spirituality, Trauma
Vanessa Liu
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON, NT, YT, NU, AB, BC, NL, and SK.
Waitlist
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Vanessa Liu
Registered Psychotherapist (Qualifying)
Cultural Challenges, Understanding & Regulating Emotions, Attachment trauma, Anger, Attachment, Childhood trauma, Complex Trauma (CPTSD), Emotional regulation, Relationship anxiety
Cultural Challenges, Understanding & Regulating Emotions, Attachment trauma, Anger, Attachment, Childhood trauma, Complex Trauma (CPTSD), Emotional regulation, Relationship anxiety
Tanya Deutsch
Registered Clinical Counsellor
Virtual Sessions in BC.
Waitlist
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Tanya Deutsch
Registered Clinical Counsellor
Understanding & Regulating Emotions, Trauma, Stress, Social anxiety, Career guidance, ADHD, Burnout, Caregivers, Chronic Illness, Depression, Anxiety, Familial and social relationships, Highly Sensitive Person, Grief and Loss, Shadow Work, Confidence, Self-esteem, Self-Development, Attachment wounds, Family issues, Imposter syndrome, Interpersonal dynamics, Life transitions, People pleasing, Perfectionism
Understanding & Regulating Emotions, Trauma, Stress, Social anxiety, Career guidance, ADHD, Burnout, Caregivers, Chronic Illness, Depression, Anxiety, Familial and social relationships, Highly Sensitive Person, Grief and Loss, Shadow Work, Confidence, Self-esteem, Self-Development, Attachment wounds, Family issues, Imposter syndrome, Interpersonal dynamics, Life transitions, People pleasing, Perfectionism
Sabrina De Araujo
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Sabrina De Araujo
Registered Social Worker
Anxiety, Anxiety and Stress Management Skills, ADHD, Assertiveness, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Burnout, Couples, Dating challenges, Effective communication, Depression coping skills, Identity and Self-Exploration, Interpersonal dynamics, General Mental Health, Maternal mental health, Nervous system regulation, Grief and Loss, Familial and social relationships, Understanding & Regulating Emotions, Self-esteem, Self-Criticism, People pleasing, Perfectionism, Mind-body connection, Depression
Anxiety, Anxiety and Stress Management Skills, ADHD, Assertiveness, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Burnout, Couples, Dating challenges, Effective communication, Depression coping skills, Identity and Self-Exploration, Interpersonal dynamics, General Mental Health, Maternal mental health, Nervous system regulation, Grief and Loss, Familial and social relationships, Understanding & Regulating Emotions, Self-esteem, Self-Criticism, People pleasing, Perfectionism, Mind-body connection, Depression
Dylan Fry
Registered Professional Counsellor - Provisional
Virtual Sessions in all provinces and territories.
Waitlist
Dylan Fry
Registered Professional Counsellor - Provisional
he/him
Anxiety, Attachment, Attachment wounds, Attachment trauma, Blocks in Connecting with Self and Others, Break-up recovery, Building Meaningful Connections, Childhood trauma, Chronic Illness, Depression, Grief and Loss, Mind-body connection, Personal Growth, Relationships
Anxiety, Attachment, Attachment wounds, Attachment trauma, Blocks in Connecting with Self and Others, Break-up recovery, Building Meaningful Connections, Childhood trauma, Chronic Illness, Depression, Grief and Loss, Mind-body connection, Personal Growth, Relationships
Christine Scovell
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Christine Scovell
Registered Psychotherapist
she/her
Anxiety, Anxiety and Stress Management Skills, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Burnout, Caregiver burnout, Confidence, Conflict resolution, Connecting with your Inherent Power, Depression, Effective communication, Emotional regulation, Grief and Loss, Low Self-Esteem and Self Worth, Mindfulness, Navigating challenging relationships, Negative thinking and ruminating, Relationships, Stress, Trauma, Understanding & Regulating Emotions, Wellness Counselling
Anxiety, Anxiety and Stress Management Skills, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Burnout, Caregiver burnout, Confidence, Conflict resolution, Connecting with your Inherent Power, Depression, Effective communication, Emotional regulation, Grief and Loss, Low Self-Esteem and Self Worth, Mindfulness, Navigating challenging relationships, Negative thinking and ruminating, Relationships, Stress, Trauma, Understanding & Regulating Emotions, Wellness Counselling
Mariya Garnet
Pre-Licensed Professional
Virtual Sessions in ON, BC, AB, SK, MB, NL, YT, NT, and NU.
Waitlist
Mariya Garnet
Pre-Licensed Professional
She/Her
Existential questions, Spirituality, Somatic Therapy, Addiction, Understanding & Regulating Emotions, Trauma, Shadow Work, Self-esteem, Self-Development, Assertiveness, Attachment wounds, Break-up recovery, Childhood trauma, Complex Trauma (CPTSD), Connecting with your Inherent Power, Depression, Identity and Self-Exploration, Rewilding & Reclaiming the Wild Feminine, Psychedelic therapy, Nature-Based Spirituality, People pleasing, Blocks in Connecting with Self and Others, Intergenerational trauma, Relationships, Emotional Numbness
Existential questions, Spirituality, Somatic Therapy, Addiction, Understanding & Regulating Emotions, Trauma, Shadow Work, Self-esteem, Self-Development, Assertiveness, Attachment wounds, Break-up recovery, Childhood trauma, Complex Trauma (CPTSD), Connecting with your Inherent Power, Depression, Identity and Self-Exploration, Rewilding & Reclaiming the Wild Feminine, Psychedelic therapy, Nature-Based Spirituality, People pleasing, Blocks in Connecting with Self and Others, Intergenerational trauma, Relationships, Emotional Numbness
Michelle Brewer
Counselling Therapist
Virtual Sessions in all provinces and territories.
Waitlist
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Michelle Brewer
Counselling Therapist
she/her/hers
Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Attachment trauma, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Childhood trauma, College or University Coaching, Break-up recovery, Complex Trauma (CPTSD), Eating disorders, Fertility, Group Therapy, Mind-body connection, Mindfulness, Negative body image, Negative thinking and ruminating, Parental divorce, People pleasing, Personal Growth, Trauma, Women's Health
Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Attachment trauma, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Childhood trauma, College or University Coaching, Break-up recovery, Complex Trauma (CPTSD), Eating disorders, Fertility, Group Therapy, Mind-body connection, Mindfulness, Negative body image, Negative thinking and ruminating, Parental divorce, People pleasing, Personal Growth, Trauma, Women's Health
Nisha Thakkar
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
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Nisha Thakkar
Registered Psychotherapist
She/Her
Trauma processing, Depression, Anxiety and Stress Management Skills, Burnout, Understanding & Regulating Emotions, Childhood trauma, Navigating challenging relationships, Negative thinking and ruminating, PTSD, Couples, Relationships, Grief and Loss
Trauma processing, Depression, Anxiety and Stress Management Skills, Burnout, Understanding & Regulating Emotions, Childhood trauma, Navigating challenging relationships, Negative thinking and ruminating, PTSD, Couples, Relationships, Grief and Loss
Lauren Browman
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
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Lauren Browman
Registered Psychotherapist
She/Her
Anxiety and Stress Management Skills, Burnout, Low Self-Esteem and Self Worth, Life transitions, Relationships, Childhood trauma, Attachment, Nervous system regulation, People pleasing, OCD, Chronic Illness, Identity and Self-Exploration
Anxiety and Stress Management Skills, Burnout, Low Self-Esteem and Self Worth, Life transitions, Relationships, Childhood trauma, Attachment, Nervous system regulation, People pleasing, OCD, Chronic Illness, Identity and Self-Exploration
Divya Gulati
Registered Psychotherapist
Virtual Sessions in ON, BC, MB, SK, NL, YT, and NU.
Waitlist
Divya Gulati
Registered Psychotherapist
She/her
Low Self-Esteem and Self Worth, Relationships, Childhood trauma, Anxiety, Depression, Anxiety and Stress Management Skills, Boundaries and boundary setting, Burnout, Emotional regulation, Life transitions, Attachment, Familial and social relationships, Trauma, Break-up recovery, Building Self-Care Routines, People pleasing, Meaning and purpose, Empowerment, Self-Development, Dating challenges, Blocks in Connecting with Self and Others, Intergenerational trauma, Self-esteem
Low Self-Esteem and Self Worth, Relationships, Childhood trauma, Anxiety, Depression, Anxiety and Stress Management Skills, Boundaries and boundary setting, Burnout, Emotional regulation, Life transitions, Attachment, Familial and social relationships, Trauma, Break-up recovery, Building Self-Care Routines, People pleasing, Meaning and purpose, Empowerment, Self-Development, Dating challenges, Blocks in Connecting with Self and Others, Intergenerational trauma, Self-esteem
Ashley Wass
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Ashley Wass
Registered Psychotherapist (Qualifying)
She/Her
Boundaries and boundary setting, Relationships, Understanding & Regulating Emotions, Anxiety, Burnout, Emotional regulation, Stress, Break-up recovery, Dating challenges, People pleasing, Women's Health, Relationship anxiety, Deep connections, Grief and Loss
Boundaries and boundary setting, Relationships, Understanding & Regulating Emotions, Anxiety, Burnout, Emotional regulation, Stress, Break-up recovery, Dating challenges, People pleasing, Women's Health, Relationship anxiety, Deep connections, Grief and Loss
Faraja Gaudin
Registered Psychotherapist (Qualifying)
Virtual Sessions in MB, SK, and ON.
Waitlist
Faraja Gaudin
Registered Psychotherapist (Qualifying)
Dating challenges, Life transitions, Anxiety and Stress Management Skills, Anxiety, BIPOC, Negative body image, Break-up recovery, Building Self-Care Routines, Childhood trauma, Low Self-Esteem and Self Worth, Wellness Counselling, Vulnerability, Transitioning into Adulthood, Thought Restructuring, Meaning and purpose, Overwhelm, People pleasing, Building Meaningful Connections, Conflict resolution, Effective communication, Couples Therapy, Goal Setting, Depression coping skills, Identity and Self-Exploration
Dating challenges, Life transitions, Anxiety and Stress Management Skills, Anxiety, BIPOC, Negative body image, Break-up recovery, Building Self-Care Routines, Childhood trauma, Low Self-Esteem and Self Worth, Wellness Counselling, Vulnerability, Transitioning into Adulthood, Thought Restructuring, Meaning and purpose, Overwhelm, People pleasing, Building Meaningful Connections, Conflict resolution, Effective communication, Couples Therapy, Goal Setting, Depression coping skills, Identity and Self-Exploration
Elena Maystruk
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Elena Maystruk
Registered Psychotherapist
she/her
Anxiety and Stress Management Skills, Burnout, Couples Therapy, Depression, PTSD, Trauma, Couples, Effective communication, Life transitions
Anxiety and Stress Management Skills, Burnout, Couples Therapy, Depression, PTSD, Trauma, Couples, Effective communication, Life transitions
Nayab Tahir
Registered Psychotherapist (Qualifying)
Virtual Sessions in SK, AB, YT, MB, NT, PE, BC, and ON.
Waitlist
Nayab Tahir
Registered Psychotherapist (Qualifying)
She/her
Trauma, Cultural Challenges, Understanding & Regulating Emotions, Addiction, Attachment trauma, Life transitions, Anxiety, Anxiety and Stress Management Skills, Building Meaningful Connections, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Conflict resolution, Career guidance, Depression, Deep Brain Reorienting, Deep connections, BIPOC, Family Conflict, Familial and social relationships, Anger Management, Abuse (Sexual/Physical/Verbal)
Trauma, Cultural Challenges, Understanding & Regulating Emotions, Addiction, Attachment trauma, Life transitions, Anxiety, Anxiety and Stress Management Skills, Building Meaningful Connections, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Conflict resolution, Career guidance, Depression, Deep Brain Reorienting, Deep connections, BIPOC, Family Conflict, Familial and social relationships, Anger Management, Abuse (Sexual/Physical/Verbal)
Megan Sherback
Psychologist
Virtual Sessions in AB, YT, NU, NS, and NB.
Waitlist
Megan Sherback
Psychologist
she/her
Highly Sensitive Person, Borderline Personality Disorder, Neurodiversity, ADHD, Autism Spectrum Disorder (ASD), Anxiety, Attachment, Burnout, Emotional regulation, Self-esteem, Overwhelm, Imposter syndrome, Assertiveness, Boundaries and boundary setting, Building Meaningful Connections, Low Self-Esteem and Self Worth, Perfectionism, Meaning and purpose, Workplace stress, People pleasing, Abuse (Sexual/Physical/Verbal), Grief and Loss, Identity and Self-Exploration
Highly Sensitive Person, Borderline Personality Disorder, Neurodiversity, ADHD, Autism Spectrum Disorder (ASD), Anxiety, Attachment, Burnout, Emotional regulation, Self-esteem, Overwhelm, Imposter syndrome, Assertiveness, Boundaries and boundary setting, Building Meaningful Connections, Low Self-Esteem and Self Worth, Perfectionism, Meaning and purpose, Workplace stress, People pleasing, Abuse (Sexual/Physical/Verbal), Grief and Loss, Identity and Self-Exploration
Stephanie Neshcov
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON, YT, NT, NU, BC, AB, SK, NL, and MB.
Waitlist
Stephanie Neshcov
Registered Psychotherapist (Qualifying)
She/Her
Anxiety, Stress, Life transitions, Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Depression, School challenges, Relationships, Workplace stress
Anxiety, Stress, Life transitions, Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Depression, School challenges, Relationships, Workplace stress
Warren Elardo
Registered Social Worker
Virtual Sessions in ON, BC, QC, MB, AB, NB, PE, NS, NL, and SK.
Waitlist
Warren Elardo
Registered Social Worker
He/Him
Anxiety, Depression, ADHD, Addiction, Complex Trauma (CPTSD), Grief and Loss
Anxiety, Depression, ADHD, Addiction, Complex Trauma (CPTSD), Grief and Loss
Robert Phillips
Registered Professional Counsellor - Provisional
Virtual Sessions in AB, BC, ON, SK, MB, NT, YT, NL, and QC.
Waitlist
Robert Phillips
Registered Professional Counsellor - Provisional
Men's issues, Addiction, Life transitions, Anxiety and Stress Management Skills, Depression, Grief and Loss
Men's issues, Addiction, Life transitions, Anxiety and Stress Management Skills, Depression, Grief and Loss
Alicia Mandel
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Alicia Mandel
Registered Psychotherapist
She/Her/Hers
Nervous system regulation, Depression, Anxiety, Attachment trauma, Blocks in Connecting with Self and Others, Childhood trauma, Dealing with difficult or narcissistic personalities, Negative thinking and ruminating, People pleasing, Mindfulness
Nervous system regulation, Depression, Anxiety, Attachment trauma, Blocks in Connecting with Self and Others, Childhood trauma, Dealing with difficult or narcissistic personalities, Negative thinking and ruminating, People pleasing, Mindfulness
Ean Burchell
Registered Counselling Therapist
Virtual Sessions in ON, NS, NB, PE, and NL.
Waitlist
Ean Burchell
Registered Counselling Therapist
Men's issues, Understanding & Regulating Emotions, Thought Restructuring, Anxiety, Behavioural Issues, Couples, Depression, Conflict resolution, Emotional regulation, Court Mandated Counselling, Existential questions, Family issues, Fears and phobia, Abuse (Sexual/Physical/Verbal), LGBTQ2IA+, Low Self-Esteem and Self Worth, Masculinity, School challenges, Negative thinking and ruminating, Phobias, PTSD, Trauma, Anger, Grief and Loss, Identity and Self-Exploration
Men's issues, Understanding & Regulating Emotions, Thought Restructuring, Anxiety, Behavioural Issues, Couples, Depression, Conflict resolution, Emotional regulation, Court Mandated Counselling, Existential questions, Family issues, Fears and phobia, Abuse (Sexual/Physical/Verbal), LGBTQ2IA+, Low Self-Esteem and Self Worth, Masculinity, School challenges, Negative thinking and ruminating, Phobias, PTSD, Trauma, Anger, Grief and Loss, Identity and Self-Exploration
Matthew Lam
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
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Matthew Lam
Registered Psychotherapist (Qualifying)
He/Him
Addiction, Sports Performance, Anxiety, ADHD, Career guidance, Competitive anxiety, Managing ADHD symptoms, Men's issues, Understanding & Regulating Emotions, BIPOC
Addiction, Sports Performance, Anxiety, ADHD, Career guidance, Competitive anxiety, Managing ADHD symptoms, Men's issues, Understanding & Regulating Emotions, BIPOC
Marie Schoppen
Registered Psychotherapist
Virtual Sessions in AB, MB, SK, NL, NT, ON, YT, NU, and BC.
Waitlist
Marie Schoppen
Registered Psychotherapist
She / Her
Attachment wounds, Relationships, Life transitions, Anxiety, Depression, Mind-body connection, Nervous system regulation, Self-esteem, Identity and Self-Exploration, Complex Trauma (CPTSD), Dreams, Intergenerational trauma, Wellness Counselling, Existential questions, People pleasing, Mindfulness, Meaning and purpose, Intimacy concerns, Spirituality, Empowerment, Psychedelic therapy, PTSD, Stress, Trauma, Emotional regulation
Attachment wounds, Relationships, Life transitions, Anxiety, Depression, Mind-body connection, Nervous system regulation, Self-esteem, Identity and Self-Exploration, Complex Trauma (CPTSD), Dreams, Intergenerational trauma, Wellness Counselling, Existential questions, People pleasing, Mindfulness, Meaning and purpose, Intimacy concerns, Spirituality, Empowerment, Psychedelic therapy, PTSD, Stress, Trauma, Emotional regulation
Lauren McCarley
Registered Psychotherapist
Virtual Sessions in ON, YT, MB, NU, SK, BC, NL, and NT.
Waitlist
Lauren McCarley
Registered Psychotherapist
She/Her/Hers
Anxiety, OCD, Self-esteem, Depression, Anxiety and Stress Management Skills, Burnout, Imposter syndrome, Depression coping skills, Stress, Negative thinking and ruminating, Low Self-Esteem and Self Worth, Perfectionism, Relationships, Navigating challenging relationships, People pleasing, Life transitions, Fears and phobia, Health anxiety, Panic attacks, Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Decision making, Grief and Loss, Identity and Self-Exploration
Anxiety, OCD, Self-esteem, Depression, Anxiety and Stress Management Skills, Burnout, Imposter syndrome, Depression coping skills, Stress, Negative thinking and ruminating, Low Self-Esteem and Self Worth, Perfectionism, Relationships, Navigating challenging relationships, People pleasing, Life transitions, Fears and phobia, Health anxiety, Panic attacks, Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Decision making, Grief and Loss, Identity and Self-Exploration
Kelsey Mathison
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Kelsey Mathison
Registered Psychotherapist
She/her
Identity and Self-Exploration, Creativity, Emotional regulation, Anxiety, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Building Self-Care Routines, Coming out and identity, Depression, Depression coping skills, Dissociation, Empowerment, Grief Processing, Group Therapy, Habits, LGBTQ2IA+, Life transitions, Mindfulness, Negative thinking and ruminating, Neurodiversity, Understanding & Regulating Emotions, Grief and Loss
Identity and Self-Exploration, Creativity, Emotional regulation, Anxiety, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Building Self-Care Routines, Coming out and identity, Depression, Depression coping skills, Dissociation, Empowerment, Grief Processing, Group Therapy, Habits, LGBTQ2IA+, Life transitions, Mindfulness, Negative thinking and ruminating, Neurodiversity, Understanding & Regulating Emotions, Grief and Loss
Kelsey Rogers
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Kelsey Rogers
Registered Social Worker
She/Her
Anxiety and Stress Management Skills, Assertiveness, Depression coping skills, Life transitions, Low Self-Esteem and Self Worth, Understanding & Regulating Emotions
Anxiety and Stress Management Skills, Assertiveness, Depression coping skills, Life transitions, Low Self-Esteem and Self Worth, Understanding & Regulating Emotions
Samudyatha Hiremagalore
Registered Clinical Counsellor
Virtual Sessions in AB, BC, NB, and ON.
Waitlist
Samudyatha Hiremagalore
Registered Clinical Counsellor
She/Her/Hers
Break-up recovery, Attachment, Relationships, Couples, Conflict resolution, Cultural Challenges, Dating challenges, Deep connections, Family issues, People pleasing, Separation and divorce, Abuse (Sexual/Physical/Verbal), BIPOC
Break-up recovery, Attachment, Relationships, Couples, Conflict resolution, Cultural Challenges, Dating challenges, Deep connections, Family issues, People pleasing, Separation and divorce, Abuse (Sexual/Physical/Verbal), BIPOC
Sonya Salonen Cornies
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
Sonya Salonen Cornies
Registered Psychotherapist
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth
Michèle Dawn
Registered Therapeutic Counsellor
Virtual Sessions in all provinces and territories.
Waitlist
Michèle Dawn
Registered Therapeutic Counsellor
She/Her
Anxiety and Stress Management Skills, Nervous system regulation, Emotional regulation, ADHD, Anxiety, Attachment, Boundaries and boundary setting, Break-up recovery, Blocks in Connecting with Self and Others, Burnout, Building Self-Care Routines, Career guidance, Creativity, Dating challenges, Decision making, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Mindfulness, Imposter syndrome, Overwhelm, Stress, Wellness Counselling, Negative thinking and ruminating, Habits
Anxiety and Stress Management Skills, Nervous system regulation, Emotional regulation, ADHD, Anxiety, Attachment, Boundaries and boundary setting, Break-up recovery, Blocks in Connecting with Self and Others, Burnout, Building Self-Care Routines, Career guidance, Creativity, Dating challenges, Decision making, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Mindfulness, Imposter syndrome, Overwhelm, Stress, Wellness Counselling, Negative thinking and ruminating, Habits
Becky Hills
Registered Psychotherapist
Virtual Sessions in AB, BC, MB, NT, NU, ON, SK, and YT.
Waitlist
Becky Hills
Registered Psychotherapist
She/Her/Hers
Addiction, Stress, Relationships, Burnout, Christian counselling, Conflict resolution, Existential questions, Meaning and purpose, Self harm, Separation and divorce, Identity and Self-Exploration
Addiction, Stress, Relationships, Burnout, Christian counselling, Conflict resolution, Existential questions, Meaning and purpose, Self harm, Separation and divorce, Identity and Self-Exploration
Brant Stachel
Registered Psychotherapist
Virtual Sessions in AB and ON.
Waitlist
Brant Stachel
Registered Psychotherapist
Eating disorders, Men's issues, Mental performance, Performance anxiety, Sports Performance
Eating disorders, Men's issues, Mental performance, Performance anxiety, Sports Performance
Sheema Khan
Registered Psychotherapist
Virtual Sessions in ON, AB, and MB.
Waitlist
Sheema Khan
Registered Psychotherapist
She/Her
ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Attachment, Attachment wounds, Borderline Personality Disorder, Caregiver burnout, College or University Coaching, Burnout, Career guidance, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Assertiveness, Cultural Challenges, Dissociation, Domestic violence, Dealing with difficult or narcissistic personalities, Blocks in Connecting with Self and Others, BIPOC, Identity and Self-Exploration
ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Attachment, Attachment wounds, Borderline Personality Disorder, Caregiver burnout, College or University Coaching, Burnout, Career guidance, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Assertiveness, Cultural Challenges, Dissociation, Domestic violence, Dealing with difficult or narcissistic personalities, Blocks in Connecting with Self and Others, BIPOC, Identity and Self-Exploration
Shane Pokroy
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Shane Pokroy
Registered Psychotherapist
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
Kaitlin Stephens
Registered Clinical Counsellor
Virtual Sessions in ON, YT, BC, NS, AB, SK, PE, and NL.
Waitlist
Kaitlin Stephens
Registered Clinical Counsellor
Anxiety, Attachment wounds, Break-up recovery, Burnout, Couples, Depression coping skills, Familial and social relationships, Spirituality, Psychedelic therapy, Mind-body connection, Abuse (Sexual/Physical/Verbal), Grief and Loss
Anxiety, Attachment wounds, Break-up recovery, Burnout, Couples, Depression coping skills, Familial and social relationships, Spirituality, Psychedelic therapy, Mind-body connection, Abuse (Sexual/Physical/Verbal), Grief and Loss
Corinna Killeen
Registered Therapeutic Counsellor
Virtual Sessions in BC, SK, and AB.
Waitlist
Corinna Killeen
Registered Therapeutic Counsellor
she/her/hers
Anxiety, Grief and Loss, Attachment trauma, Boundaries and boundary setting, Dissociation, Break-up recovery, Effective communication, Emotional regulation, Grief Processing, Mindfulness Practices, Overwhelm, PTSD, Self-Regulation, Stress, Abuse (Sexual/Physical/Verbal), Complex Trauma (CPTSD)
Anxiety, Grief and Loss, Attachment trauma, Boundaries and boundary setting, Dissociation, Break-up recovery, Effective communication, Emotional regulation, Grief Processing, Mindfulness Practices, Overwhelm, PTSD, Self-Regulation, Stress, Abuse (Sexual/Physical/Verbal), Complex Trauma (CPTSD)
Sieran Yung
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
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Sieran Yung
Registered Psychotherapist
He/him
Sexuality and gender issues, LGBTQ2IA+, Autism Spectrum Disorder (ASD), ADHD, Neurodiversity, Relationships, Cultural Challenges, Career guidance, School challenges, Motivation, Understanding & Regulating Emotions, Overwhelm, Depression, Anxiety, BIPOC
Sexuality and gender issues, LGBTQ2IA+, Autism Spectrum Disorder (ASD), ADHD, Neurodiversity, Relationships, Cultural Challenges, Career guidance, School challenges, Motivation, Understanding & Regulating Emotions, Overwhelm, Depression, Anxiety, BIPOC
Therapy is hard work.
Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
Frequently asked therapy questions
How much does therapy cost in Winnipeg?
In Winnipeg, therapy typically costs between $100 and $200 per session, depending on the therapist's qualifications and experience. Sessions are usually 50 minutes long. Some therapists in Winnipeg offer sliding scale pricing, which adjusts the session fee based on your income or financial situation. This can make therapy more affordable if cost is a barrier.
Is therapy covered by Manitoba Health?
Manitoba Health does not cover the cost of private practice therapy. However, you may have full or partial coverage through your employee benefits plan, private insurance, or student health plan.
Do I need a referral to see a therapist in Winnipeg?
You do not need a referral to see a therapist in Winnipeg. You can book directly with a counsellor, psychotherapist, psychologist, or clinical social worker without going through a doctor.
If you want to see a psychiatrist — a medical doctor who can diagnose psychiatric disorders and prescribe medication but typically does not provide talk therapy — you will need a referral from your family doctor. The cost of seeing a psychiatrist is covered by Manitoba Health.
For ongoing talk therapy, a therapist is often the right choice, and you can connect with one directly.
Can I access online therapy if I live outside Winnipeg?
Yes. Many Winnipeg therapists offer secure online therapy to clients anywhere in Manitoba, including Brandon, Steinbach, Thompson, and rural communities.
How do I find the right therapist for me in Winnipeg?
Start by clarifying what you want to work on, whether it's anxiety, depression, or trauma recovery. Look for a therapist in Winnipeg who specializes in that area and whose approach to therapy matches your needs. Consider practical factors like availability, session format (in-person or online), and cost.
On First Session, you can browse therapist profiles, watch introductory videos, and book a free 15-minute consultation to get a sense of their style. This helps you decide if they’re the right fit before committing to ongoing sessions.
What types of therapy are available in Winnipeg?
Winnipeg therapists offer a wide range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), somatic therapy, couples counselling, and trauma-focused therapies. The right approach depends on your needs and goals, which you can discuss during your free initial consultation.
Ready to talk?
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