Shannon Gagnon
Shannon Gagnon is a Registered Social Worker who takes a client-centered, trauma-informed approach rooted in empathy, compassion, and trust. She believes the foundation of therapy lies in a strong therapeutic relationship where clients feel safe to share at their own pace. Having experienced her own healing journey through loss and family challenges, Shannon understands the courage it takes to seek support. Clients can expect to feel heard, understood, and gently guided while remaining the experts of their own lives. She has a special interest in helping individuals navigate trauma, stress, and life transitions before reaching breaking points. Shannon warmly invites you to connect and take the next step toward healing and growth.
- Parenting and the challenges that come with balancing caregiving and self-care.
- Childhood trauma and the long-term emotional impact it can have.
- The immigrant family experience, including cultural values, expectations, and misunderstandings.
- Mental health struggles like anxiety, stress, and burnout.
- Navigating grief, loss, and life transitions.
- Working in schools and supporting children, youth, and families in education settings.
- South Asian (Indian), and I was raised in a multicultural environment in Canada.
- I understand the importance of culture, religion, and family expectations in shaping our experiences and how we seek support.
- I’m mindful of how difficult it can be to talk about mental health in some cultures, and I create space to do that safely.
- Warm
- Compassionate
- Non-judgmental
- Gentle
- Supportive
- Understanding
- Approachable
- Down-to-earth
- Calm
Expertise
Areas of Focus
- Parents or caregivers
- Children and youth
- BIPOC individuals
- Newcomers or children of immigrants
- People struggling with anxiety, trauma, or self-esteem
- Students and school staff
- You’re looking for someone who will meet you with empathy and patience.
- You’ve experienced trauma and want a space that feels safe and empowering.
- You are a parent who’s feeling overwhelmed or unsure of how to support your child.
- You’re new to therapy and want a gentle and collaborative approach.
- You’re navigating anxiety, cultural expectations, or family stress.
Therapeutic Frameworks & Approach
- Heard and validated.
- Accepted exactly as you are.
- Less alone in your struggles.
- Supported in exploring emotions, patterns, and possibilities.
- Encouraged to build on your strengths and take steps forward at your own pace.
Populations Served
Practice Details
Service Offerings & Rates
- What brings you to therapy and what you hope to get out of it.
- What to expect in sessions and how we can work together.
- Any questions or hesitations you have about therapy.
- Whether we feel like a good fit for one another.
- Show up with warmth, consistency, and care.
- Collaborate with you, not tell you what to do.
- Help you understand your thoughts, feelings, and behaviours with curiosity and kindness.
- Use tools like CBT and DBT when helpful, while always centering your needs.
- Honour your story, your pace, and your voice in the healing process.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
University of Toronto
Masters of Social Work
2025
York University
Bachelor or Arts (Honours) in Psychology
2023
Certifications
Recovery Alberta Mental Health and Addiction Services
Trauma-Informed Care eLearning Series Certificate
2024
Medical University of South Carolina
Trauma-Focused Cognitive Behavioral Therapy Certificate
2024
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.