Find a Therapist in Winnipeg
Browse videos, and choose your best match based on availability, and most of all, fit.
Looking for a therapist in Winnipeg? First Session makes it easy to connect with licensed counsellors, psychologists, and social workers for anxiety, depression, trauma, burnout, relationship challenges, grief, and more. Whether you’re in Downtown Winnipeg, St. Boniface, River Heights, or beyond, you can compare profiles, watch intro videos, and book a free consultation in minutes.
Filter by therapy approach (such as Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), or somatic therapy), and by identity (LGBTQ2S+, Indigenous, cultural background, language) to find someone who truly understands your needs. Browse the profiles below and start your search today.
Therapists
Lisa Schwartz
Registered Social Worker
Virtual Sessions in NS and ON.
Waitlist
Lisa Schwartz
Registered Social Worker
she/her
Anxiety and Stress Management Skills, Children/Teens, Familial and social relationships, Adjusting to a diagnosis, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Dating challenges, Childhood trauma, Family Conflict, Highly Sensitive Person, Navigating challenging relationships, Parental divorce, Parenting, Meaning and purpose, Life transitions, Low mood, People pleasing, Self-esteem, Workplace stress, School challenges, Grief and Loss, Identity and Self-Exploration
Anxiety and Stress Management Skills, Children/Teens, Familial and social relationships, Adjusting to a diagnosis, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Dating challenges, Childhood trauma, Family Conflict, Highly Sensitive Person, Navigating challenging relationships, Parental divorce, Parenting, Meaning and purpose, Life transitions, Low mood, People pleasing, Self-esteem, Workplace stress, School challenges, Grief and Loss, Identity and Self-Exploration
Michael Kang
Registered Psychotherapist
Virtual Sessions in ON, NT, YT, NU, AB, BC, NL, and SK.
Waitlist
Michael Kang
Registered Psychotherapist
ADHD, Anger Management, Addiction, Adjusting to a diagnosis, Anger, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Career guidance, Caregiver burnout, Childhood trauma, Life transitions, Low mood, School challenges, Self harm, College or University Coaching, Relationship anxiety, Relationships, Racism, Abuse (Sexual/Physical/Verbal), BIPOC, Grief and Loss
ADHD, Anger Management, Addiction, Adjusting to a diagnosis, Anger, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Career guidance, Caregiver burnout, Childhood trauma, Life transitions, Low mood, School challenges, Self harm, College or University Coaching, Relationship anxiety, Relationships, Racism, Abuse (Sexual/Physical/Verbal), BIPOC, Grief and Loss
Alaleh Shakourianfard
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Alaleh Shakourianfard
Registered Psychotherapist
She/Her
Anger, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Childhood trauma, Burnout, Cultural Challenges, Depression coping skills, Effective communication, Emotional regulation, Familial and social relationships, Life transitions, Low mood, Workplace stress, Trauma processing, Maternal mental health, PTSD, Intergenerational trauma, School challenges, Thought Restructuring, Supervising qualifying therapists, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Anger, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Childhood trauma, Burnout, Cultural Challenges, Depression coping skills, Effective communication, Emotional regulation, Familial and social relationships, Life transitions, Low mood, Workplace stress, Trauma processing, Maternal mental health, PTSD, Intergenerational trauma, School challenges, Thought Restructuring, Supervising qualifying therapists, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Jacob Emanuel
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
Jacob Emanuel
Registered Psychotherapist
Anger, Blocks in Connecting with Self and Others, Effective communication, Men's issues, Perfectionism, Life transitions, Relationships, Masculinity, Stress, Emotional Numbness
Anger, Blocks in Connecting with Self and Others, Effective communication, Men's issues, Perfectionism, Life transitions, Relationships, Masculinity, Stress, Emotional Numbness
Tanya Beattie
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Tanya Beattie
Registered Psychotherapist
She/her
Complex Trauma (CPTSD), Childhood trauma, Intergenerational trauma, Attachment trauma, Trauma processing
Complex Trauma (CPTSD), Childhood trauma, Intergenerational trauma, Attachment trauma, Trauma processing
Emily Duggan
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Emily Duggan
Registered Psychotherapist
She/her
LGBTQ2IA+, Neurodiversity, Eating disorders, ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Fears and phobia, Low Self-Esteem and Self Worth, Depression, OCD, Autism Spectrum Disorder (ASD), PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person, Identity and Self-Exploration
LGBTQ2IA+, Neurodiversity, Eating disorders, ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Fears and phobia, Low Self-Esteem and Self Worth, Depression, OCD, Autism Spectrum Disorder (ASD), PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person, Identity and Self-Exploration
Glory Mulera
Registered Clinical Counsellor
Virtual Sessions in all provinces and territories.
Waitlist
Glory Mulera
Registered Clinical Counsellor
She/Her/Hers
Self-Development, BIPOC, Family Conflict, Relationships, Abuse (Sexual/Physical/Verbal), Blocks in Connecting with Self and Others, Depression coping skills, People pleasing, PTSD, Grief and Loss
Self-Development, BIPOC, Family Conflict, Relationships, Abuse (Sexual/Physical/Verbal), Blocks in Connecting with Self and Others, Depression coping skills, People pleasing, PTSD, Grief and Loss
Michael Appiah
Registered Social Worker
Virtual Sessions in ON and BC.
Waitlist
Michael Appiah
Registered Social Worker
Relationships, Men's issues, Effective communication, Anxiety and Stress Management Skills, Workplace stress, Assertiveness, Attachment, Career guidance, Christian counselling, College or University Coaching, Dating challenges, BIPOC, Cultural Challenges, Decision making, Conflict resolution, Couples, Low Self-Esteem and Self Worth, Self-Development, School challenges, Imposter syndrome, Anger Management
Relationships, Men's issues, Effective communication, Anxiety and Stress Management Skills, Workplace stress, Assertiveness, Attachment, Career guidance, Christian counselling, College or University Coaching, Dating challenges, BIPOC, Cultural Challenges, Decision making, Conflict resolution, Couples, Low Self-Esteem and Self Worth, Self-Development, School challenges, Imposter syndrome, Anger Management
Amanda Warr
Registered Social Worker
Virtual Sessions in ON.
Waitlist
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Amanda Warr
Registered Social Worker
She/Her/Hers
Self-esteem, Learning disabilities, ADHD, Anxiety and Stress Management Skills, Depression coping skills, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Pregnancy, Trauma processing, Understanding & Regulating Emotions, Neurodiversity, Parenting, Trauma, Grief and Loss
Self-esteem, Learning disabilities, ADHD, Anxiety and Stress Management Skills, Depression coping skills, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Pregnancy, Trauma processing, Understanding & Regulating Emotions, Neurodiversity, Parenting, Trauma, Grief and Loss
Sara Trecroce
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
Sara Trecroce
Registered Psychotherapist
She/Her
Anxiety, Befriending the Nervous System, Blocks in Connecting with Self and Others, Wellness Counselling, Relationships, Familial and social relationships, Depression
Anxiety, Befriending the Nervous System, Blocks in Connecting with Self and Others, Wellness Counselling, Relationships, Familial and social relationships, Depression
Steven Gestetner
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
Steven Gestetner
Registered Psychotherapist
Abuse (Sexual/Physical/Verbal), Childhood trauma, Couples Therapy, Intimacy concerns, Addiction, Aging, Anger Management, Trauma, Anxiety, Depression coping skills, Break-up recovery
Abuse (Sexual/Physical/Verbal), Childhood trauma, Couples Therapy, Intimacy concerns, Addiction, Aging, Anger Management, Trauma, Anxiety, Depression coping skills, Break-up recovery
Lauren Gaudet
Registered Social Worker
Virtual Sessions in AB and BC.
Waitlist
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Lauren Gaudet
Registered Social Worker
(They/She)
Trauma processing, Anxiety, Burnout, Deep Brain Reorienting, Emotional regulation, LGBTQ2IA+, Nervous system regulation, Mind-body connection, Depression, Adjusting to a diagnosis, Chronic Illness, Self-Regulation, Workplace stress, Understanding & Regulating Emotions, Transitioning into Adulthood, Stress, Overwhelm, Brain injury, Trauma, Grief and Loss, Identity and Self-Exploration
Trauma processing, Anxiety, Burnout, Deep Brain Reorienting, Emotional regulation, LGBTQ2IA+, Nervous system regulation, Mind-body connection, Depression, Adjusting to a diagnosis, Chronic Illness, Self-Regulation, Workplace stress, Understanding & Regulating Emotions, Transitioning into Adulthood, Stress, Overwhelm, Brain injury, Trauma, Grief and Loss, Identity and Self-Exploration
Evan Vukets
Registered Clinical Counsellor
Virtual Sessions in BC, SK, MB, NL, YT, NT, and NU.
Waitlist
Evan Vukets
Registered Clinical Counsellor
Anger, Anxiety, Depression, Addiction, ADHD, Anger Management, Anxiety and Stress Management Skills, Depression coping skills, Trauma, Men's issues, Masculinity, Meaning and purpose, Pain management, Burnout
Anger, Anxiety, Depression, Addiction, ADHD, Anger Management, Anxiety and Stress Management Skills, Depression coping skills, Trauma, Men's issues, Masculinity, Meaning and purpose, Pain management, Burnout
Stephanie Moncada
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Stephanie Moncada
Registered Psychotherapist
She/her
Anxiety, Anxiety and Stress Management Skills, Body Dysmorphia, Burnout, Depression coping skills, Emotional regulation, Infertility, Low Self-Esteem and Self Worth, Mindfulness, Negative body image, Nervous system regulation, Perinatal, Pregnancy, Self-Regulation, Self-esteem, Parenting, Life transitions, Stress, Eating disorders, Maternal mental health, Chronic Dieting, Involuntary Childlessness, Grief and Loss
Anxiety, Anxiety and Stress Management Skills, Body Dysmorphia, Burnout, Depression coping skills, Emotional regulation, Infertility, Low Self-Esteem and Self Worth, Mindfulness, Negative body image, Nervous system regulation, Perinatal, Pregnancy, Self-Regulation, Self-esteem, Parenting, Life transitions, Stress, Eating disorders, Maternal mental health, Chronic Dieting, Involuntary Childlessness, Grief and Loss
Margaret Hux
Registered Psychotherapist
Virtual Sessions in MB, ON, NB, PE, NS, BC, SK, AB, and NL.
Waitlist
Margaret Hux
Registered Psychotherapist
she/her
Aging, Anxiety, Career guidance, Chronic and acute illness, Depression, Depression coping skills, Existential questions, Emotional regulation, Fears and phobia, Familial and social relationships, Health anxiety, Negative thinking and ruminating, Panic attacks, PTSD, Addiction, Workplace stress, Abuse (Sexual/Physical/Verbal), Grief and Loss
Aging, Anxiety, Career guidance, Chronic and acute illness, Depression, Depression coping skills, Existential questions, Emotional regulation, Fears and phobia, Familial and social relationships, Health anxiety, Negative thinking and ruminating, Panic attacks, PTSD, Addiction, Workplace stress, Abuse (Sexual/Physical/Verbal), Grief and Loss
Ahilia Singh Morales
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Ahilia Singh Morales
Registered Social Worker
she/her
BIPOC, Complex Trauma (CPTSD), Nervous system regulation, Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Adjusting to a diagnosis, Anxiety, Attachment trauma, Childhood trauma, Burnout, Chronic Illness, Depression, Intergenerational trauma, Highly Sensitive Person, Maternal mental health, Pain management, PTSD, Trauma, Spirituality
BIPOC, Complex Trauma (CPTSD), Nervous system regulation, Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Adjusting to a diagnosis, Anxiety, Attachment trauma, Childhood trauma, Burnout, Chronic Illness, Depression, Intergenerational trauma, Highly Sensitive Person, Maternal mental health, Pain management, PTSD, Trauma, Spirituality
Nicholas Balaisis
Registered Psychotherapist
Virtual Sessions in ON, AB, BC, and QC.
Waitlist
Nicholas Balaisis
Registered Psychotherapist
Anxiety, Attachment, Attachment wounds, Building Meaningful Connections, Burnout, Career guidance, Couples Therapy, Depression, Emotional regulation, Existential questions, Familial and social relationships, Masculinity, Insomnia, Infidelity, Intimacy concerns, Meaning and purpose, Men's issues, Performance anxiety, Parenting, Understanding & Regulating Emotions, Transformative dream work, Sexuality, Relationships, Spirituality, Identity and Self-Exploration
Anxiety, Attachment, Attachment wounds, Building Meaningful Connections, Burnout, Career guidance, Couples Therapy, Depression, Emotional regulation, Existential questions, Familial and social relationships, Masculinity, Insomnia, Infidelity, Intimacy concerns, Meaning and purpose, Men's issues, Performance anxiety, Parenting, Understanding & Regulating Emotions, Transformative dream work, Sexuality, Relationships, Spirituality, Identity and Self-Exploration
Andrew Goldstein
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Andrew Goldstein
Registered Social Worker
He/Him
Depression, Anxiety, Separation and divorce, Boundaries and boundary setting, Chronic and acute illness, Aging, Adjusting to a diagnosis, Creativity, Family Conflict, Break-up recovery, Familial and social relationships, Vulnerability, Trauma processing, Grief and Loss, Identity and Self-Exploration
Depression, Anxiety, Separation and divorce, Boundaries and boundary setting, Chronic and acute illness, Aging, Adjusting to a diagnosis, Creativity, Family Conflict, Break-up recovery, Familial and social relationships, Vulnerability, Trauma processing, Grief and Loss, Identity and Self-Exploration
Dale Bricker
Psychologist
Virtual Sessions in ON.
Waitlist
Dale Bricker
Psychologist
He/Him/His
Self-Development, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Career guidance, Conflict resolution, Effective communication, Family issues, Imposter syndrome, Low Self-Esteem and Self Worth, Navigating challenging relationships, Workplace stress
Self-Development, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Career guidance, Conflict resolution, Effective communication, Family issues, Imposter syndrome, Low Self-Esteem and Self Worth, Navigating challenging relationships, Workplace stress
Halyna Polityka
Registered Psychotherapist
Virtual Sessions in ON, BC, AB, SK, MB, NL, YT, NT, and NU.
Waitlist
Halyna Polityka
Registered Psychotherapist
Abuse (Sexual/Physical/Verbal), Addiction, Anger, Anxiety, Assertiveness, Attachment, Behaviour, Boundaries and boundary setting, Burnout, Couples, Decision making, Early childhood, Familial and social relationships, Family Conflict, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness, Negative thinking and ruminating, Nervous system regulation, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Trauma, Grief and Loss, Identity and Self-Exploration
Abuse (Sexual/Physical/Verbal), Addiction, Anger, Anxiety, Assertiveness, Attachment, Behaviour, Boundaries and boundary setting, Burnout, Couples, Decision making, Early childhood, Familial and social relationships, Family Conflict, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness, Negative thinking and ruminating, Nervous system regulation, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Trauma, Grief and Loss, Identity and Self-Exploration
Stefan Milosevic
Registered Psychotherapist
Virtual Sessions in ON, BC, MB, SK, AB, NU, YT, and NT.
Waitlist
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Stefan Milosevic
Registered Psychotherapist
He/Him
OCD, Trauma, Anxiety, Addiction, Anxiety and Stress Management Skills, Stress, ADHD, Attachment trauma, Building Meaningful Connections, Assertiveness, Conflict resolution, Competitive anxiety, Health anxiety, Social anxiety, Phobias, Fears and phobia, Specific phobias, Relationship anxiety, Trauma processing, Childhood trauma, Neurodiversity
OCD, Trauma, Anxiety, Addiction, Anxiety and Stress Management Skills, Stress, ADHD, Attachment trauma, Building Meaningful Connections, Assertiveness, Conflict resolution, Competitive anxiety, Health anxiety, Social anxiety, Phobias, Fears and phobia, Specific phobias, Relationship anxiety, Trauma processing, Childhood trauma, Neurodiversity
Sasha Lizárraga
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Sasha Lizárraga
Registered Social Worker
She/Her
Nervous system regulation, Family issues, Spirituality, Family Conflict, Anxiety and Stress Management Skills, Anger Management, Intergenerational trauma, Mind-body connection, Maternal mental health, Parenting
Nervous system regulation, Family issues, Spirituality, Family Conflict, Anxiety and Stress Management Skills, Anger Management, Intergenerational trauma, Mind-body connection, Maternal mental health, Parenting
Sofia Forman
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Sofia Forman
Registered Psychotherapist
She/Her
Fertility, Perinatal, Grief and Loss, Wellness Counselling, Anxiety and Stress Management Skills, Existential questions, Stress, Spirituality
Fertility, Perinatal, Grief and Loss, Wellness Counselling, Anxiety and Stress Management Skills, Existential questions, Stress, Spirituality
Jupiter Vaughan
Registered Psychotherapist
Virtual Sessions in BC, SK, MB, ON, NL, YT, NU, and NT.
Waitlist
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Jupiter Vaughan
Registered Psychotherapist
Anxiety, Depression, Relationships, Addiction, ADHD, Anxiety and Stress Management Skills, Anger Management, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Burnout, Childhood trauma, Conflict resolution, Effective communication, Emotional regulation, Familial and social relationships, Imposter syndrome, Low Self-Esteem and Self Worth, Men's issues, Negative body image, Panic attacks, PTSD, School challenges, Sexuality, Workplace stress, Abuse (Sexual/Physical/Verbal), Body Dysmorphia, Children/Teens, Grief and Loss
Anxiety, Depression, Relationships, Addiction, ADHD, Anxiety and Stress Management Skills, Anger Management, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Burnout, Childhood trauma, Conflict resolution, Effective communication, Emotional regulation, Familial and social relationships, Imposter syndrome, Low Self-Esteem and Self Worth, Men's issues, Negative body image, Panic attacks, PTSD, School challenges, Sexuality, Workplace stress, Abuse (Sexual/Physical/Verbal), Body Dysmorphia, Children/Teens, Grief and Loss
Candice Frederick
Canadian Certified Counsellor
Virtual Sessions in ON, BC, AB, MB, NT, NB, YT, NU, PE, NL, and SK.
Waitlist
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Candice Frederick
Canadian Certified Counsellor
she/her
Trauma, Money Trauma, Somatic Therapy, Burnout, Stress, Relationships, Workplace stress, Wellness Counselling, Sexuality, Self-Development, Racism, Women's Health, Life transitions, LGBTQ2IA+, Intergenerational trauma, BIPOC, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Caregivers, Cultural Challenges, Perfectionism, Anxiety and Stress Management Skills, Navigating challenging relationships, Diabetes mental health support, Perimenopause mental health support, Grief and Loss
Trauma, Money Trauma, Somatic Therapy, Burnout, Stress, Relationships, Workplace stress, Wellness Counselling, Sexuality, Self-Development, Racism, Women's Health, Life transitions, LGBTQ2IA+, Intergenerational trauma, BIPOC, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Caregivers, Cultural Challenges, Perfectionism, Anxiety and Stress Management Skills, Navigating challenging relationships, Diabetes mental health support, Perimenopause mental health support, Grief and Loss
Abhilesh Thomas Kollamparampil
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Abhilesh Thomas Kollamparampil
Registered Social Worker
Anxiety, Low mood, Self-esteem, Abuse (Sexual/Physical/Verbal), Addiction, Adoption, Aging, Anger Management, Attachment, Building Self-Care Routines, Behaviour, Learning disabilities
Anxiety, Low mood, Self-esteem, Abuse (Sexual/Physical/Verbal), Addiction, Adoption, Aging, Anger Management, Attachment, Building Self-Care Routines, Behaviour, Learning disabilities
Wendy van Es
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON, MB, AB, SK, and NL.
Waitlist
Wendy van Es
Registered Psychotherapist (Qualifying)
She/Her
Anxiety, Depression, Self-esteem, Panic attacks, Social anxiety, Depression coping skills, Low Self-Esteem and Self Worth, Building Self-Care Routines, Complex Trauma (CPTSD), Childhood trauma, Trauma processing, Understanding & Regulating Emotions, Empowerment, Mind-body connection, Self-Criticism, OCD
Anxiety, Depression, Self-esteem, Panic attacks, Social anxiety, Depression coping skills, Low Self-Esteem and Self Worth, Building Self-Care Routines, Complex Trauma (CPTSD), Childhood trauma, Trauma processing, Understanding & Regulating Emotions, Empowerment, Mind-body connection, Self-Criticism, OCD
Michael Wassef
Registered Psychotherapist
Virtual Sessions in ON, BC, and AB.
Waitlist
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Michael Wassef
Registered Psychotherapist
Relationships, Couples Therapy, Attachment trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behaviour, Boundaries and boundary setting, Abuse (Sexual/Physical/Verbal), Addiction, Childhood trauma, Depression, Family issues, Effective communication, Understanding & Regulating Emotions, Parenting, Conflict resolution, Habits, Infidelity, Navigating challenging relationships, Trauma, Stress, Social anxiety, Self-Regulation, Relationship anxiety, Overwhelm, Negative thinking and ruminating, Motivation, Life transitions, Intimacy concerns, Highly Sensitive Person, Emotional regulation, Christian counselling, Adjusting to a diagnosis, Break-up recovery, Grief and Loss
Relationships, Couples Therapy, Attachment trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behaviour, Boundaries and boundary setting, Abuse (Sexual/Physical/Verbal), Addiction, Childhood trauma, Depression, Family issues, Effective communication, Understanding & Regulating Emotions, Parenting, Conflict resolution, Habits, Infidelity, Navigating challenging relationships, Trauma, Stress, Social anxiety, Self-Regulation, Relationship anxiety, Overwhelm, Negative thinking and ruminating, Motivation, Life transitions, Intimacy concerns, Highly Sensitive Person, Emotional regulation, Christian counselling, Adjusting to a diagnosis, Break-up recovery, Grief and Loss
Katie Harry
Registered Provisional Psychologist
Virtual Sessions in AB.
Waitlist
Katie Harry
Registered Provisional Psychologist
she/her
Anxiety, Stress, Grief and Loss, Anxiety and Stress Management Skills, Attention and Impulsivity, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Conflict resolution, Dating challenges, Depression, Emotional regulation, Life transitions, Parental divorce, PTSD, Self harm, Suicidal ideation, Workplace stress, Family Conflict, Identity and Self-Exploration
Anxiety, Stress, Grief and Loss, Anxiety and Stress Management Skills, Attention and Impulsivity, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Conflict resolution, Dating challenges, Depression, Emotional regulation, Life transitions, Parental divorce, PTSD, Self harm, Suicidal ideation, Workplace stress, Family Conflict, Identity and Self-Exploration
Mark Peterson
Canadian Certified Counsellor
Virtual Sessions in MB, AB, BC, SK, NT, YT, NU, PE, and NL.
Waitlist
Mark Peterson
Canadian Certified Counsellor
Addiction, Abuse (Sexual/Physical/Verbal), ADHD, Anger Management, Anxiety and Stress Management Skills, Children/Teens, Christian counselling, Decision making, Depression, Early childhood, Eating disorders, Life transitions, Phobias, PTSD, Panic attacks
Addiction, Abuse (Sexual/Physical/Verbal), ADHD, Anger Management, Anxiety and Stress Management Skills, Children/Teens, Christian counselling, Decision making, Depression, Early childhood, Eating disorders, Life transitions, Phobias, PTSD, Panic attacks
Sarah Lewis
Registered Clinical Counsellor
Virtual Sessions in BC.
Waitlist
Sarah Lewis
Registered Clinical Counsellor
She/her
Caregivers, Grief and Loss, Anxiety and Stress Management Skills, Attachment, Burnout, Caregiver burnout, Adjusting to a diagnosis, Grief Processing, Life transitions, Mindfulness, Parkinson's disease, Wellness Counselling
Caregivers, Grief and Loss, Anxiety and Stress Management Skills, Attachment, Burnout, Caregiver burnout, Adjusting to a diagnosis, Grief Processing, Life transitions, Mindfulness, Parkinson's disease, Wellness Counselling
Mohamad Shabib
Canadian Certified Counsellor
Virtual Sessions in BC, MB, ON, NT, AB, SK, YT, NU, and NL.
Waitlist
Mohamad Shabib
Canadian Certified Counsellor
Addiction, Complex Trauma (CPTSD), Couples Therapy, Adjusting to a diagnosis, Attention and Impulsivity, Borderline Personality Disorder, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Burnout, Familial and social relationships, Empowerment, Depression, BIPOC
Addiction, Complex Trauma (CPTSD), Couples Therapy, Adjusting to a diagnosis, Attention and Impulsivity, Borderline Personality Disorder, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Burnout, Familial and social relationships, Empowerment, Depression, BIPOC
Alexa Harder
Registered Clinical Counsellor
Virtual Sessions in BC and AB.
Waitlist
Alexa Harder
Registered Clinical Counsellor
she/her/hers
Eating disorders, Perinatal, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Depression, Understanding & Regulating Emotions, Relationships, People pleasing, Perfectionism, Overwhelm, Familial and social relationships, Fertility, Life transitions, Low Self-Esteem and Self Worth, Negative body image, Nervous system regulation, OCD, Building Self-Care Routines, Grief and Loss, Identity and Self-Exploration
Eating disorders, Perinatal, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Depression, Understanding & Regulating Emotions, Relationships, People pleasing, Perfectionism, Overwhelm, Familial and social relationships, Fertility, Life transitions, Low Self-Esteem and Self Worth, Negative body image, Nervous system regulation, OCD, Building Self-Care Routines, Grief and Loss, Identity and Self-Exploration
Jason Scriven
Pre-Licensed Professional
Virtual Sessions in YT, BC, and AB.
Waitlist
Jason Scriven
Pre-Licensed Professional
He/him
Separation and divorce, Men's issues, Co-founder relationships, Anger Management, Anxiety, Burnout, Career guidance, Workplace stress, College or University Coaching, Effective communication, Family Conflict, Familial and social relationships, Family issues, Imposter syndrome, Infidelity, Masculinity, Motivation, Navigating challenging relationships, Overwhelm, Parental divorce, Performance anxiety, Relationship anxiety, Relationships, Vulnerability, Depression
Separation and divorce, Men's issues, Co-founder relationships, Anger Management, Anxiety, Burnout, Career guidance, Workplace stress, College or University Coaching, Effective communication, Family Conflict, Familial and social relationships, Family issues, Imposter syndrome, Infidelity, Masculinity, Motivation, Navigating challenging relationships, Overwhelm, Parental divorce, Performance anxiety, Relationship anxiety, Relationships, Vulnerability, Depression
Michelle Mammoliti
Registered Psychotherapist
Virtual Sessions in ON, SK, and BC.
Waitlist
Michelle Mammoliti
Registered Psychotherapist
she/her
Anxiety and Stress Management Skills, Abuse (Sexual/Physical/Verbal), Low Self-Esteem and Self Worth, Relationships, Attachment, Boundaries and boundary setting, People pleasing, Attention and Impulsivity
Anxiety and Stress Management Skills, Abuse (Sexual/Physical/Verbal), Low Self-Esteem and Self Worth, Relationships, Attachment, Boundaries and boundary setting, People pleasing, Attention and Impulsivity
Maria Chaplick
Registered Psychotherapist
Virtual Sessions in ON and BC.
Waitlist
Maria Chaplick
Registered Psychotherapist
she/her
Anger, Anxiety, Negative thinking and ruminating, Anger Management, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Break-up recovery, Effective communication, Emotional regulation, Empowerment, Family Conflict, Fears and phobia, Habits, Low Self-Esteem and Self Worth, Meaning and purpose, Mindfulness, Motivation, Navigating challenging relationships, Stress, Understanding & Regulating Emotions, Grief and Loss
Anger, Anxiety, Negative thinking and ruminating, Anger Management, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Break-up recovery, Effective communication, Emotional regulation, Empowerment, Family Conflict, Fears and phobia, Habits, Low Self-Esteem and Self Worth, Meaning and purpose, Mindfulness, Motivation, Navigating challenging relationships, Stress, Understanding & Regulating Emotions, Grief and Loss
Jide (Paul) Oderinde
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
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Jide (Paul) Oderinde
Registered Psychotherapist (Qualifying)
he/him
Workplace stress, Christian counselling, Abuse (Sexual/Physical/Verbal), Anxiety, Addiction, Anger, Attachment, Anxiety and Stress Management Skills, Burnout, Depression coping skills, Men's issues, Life transitions, Panic attacks, Family Conflict, Self-esteem, Attachment trauma, PTSD, Separation anxiety, BIPOC
Workplace stress, Christian counselling, Abuse (Sexual/Physical/Verbal), Anxiety, Addiction, Anger, Attachment, Anxiety and Stress Management Skills, Burnout, Depression coping skills, Men's issues, Life transitions, Panic attacks, Family Conflict, Self-esteem, Attachment trauma, PTSD, Separation anxiety, BIPOC
Emma Cheuk
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Emma Cheuk
Registered Social Worker
she/her
Attachment trauma, Depression coping skills, Anxiety, Attachment, Familial and social relationships, Dating challenges, Low Self-Esteem and Self Worth
Attachment trauma, Depression coping skills, Anxiety, Attachment, Familial and social relationships, Dating challenges, Low Self-Esteem and Self Worth
Lea Konforte
Registered Psychotherapist (Qualifying)
Virtual Sessions in MB, YT, NU, AB, NT, NL, BC, and ON.
Waitlist
Lea Konforte
Registered Psychotherapist (Qualifying)
She/Her
Anxiety, Relationships, Infertility, Fertility, Life transitions, Attachment trauma, Autism Spectrum Disorder (ASD), Break-up recovery, Burnout, Chronic and acute illness, Conflict resolution, Dating challenges, Emotional regulation, Family issues, Goal Setting, Intergenerational trauma, Mind-body connection, Nervous system regulation, Negative thinking and ruminating, Spirituality, Stress, Workplace stress, Grief and Loss
Anxiety, Relationships, Infertility, Fertility, Life transitions, Attachment trauma, Autism Spectrum Disorder (ASD), Break-up recovery, Burnout, Chronic and acute illness, Conflict resolution, Dating challenges, Emotional regulation, Family issues, Goal Setting, Intergenerational trauma, Mind-body connection, Nervous system regulation, Negative thinking and ruminating, Spirituality, Stress, Workplace stress, Grief and Loss
Sofia Diaz
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON, BC, AB, MB, and SK.
Waitlist
Sofia Diaz
Registered Psychotherapist (Qualifying)
She/Her
Anxiety and Stress Management Skills, Emotional regulation, Relationships, Cultural Challenges, People pleasing, Transitioning into Adulthood, Attachment wounds, Identity and Self-Exploration
Anxiety and Stress Management Skills, Emotional regulation, Relationships, Cultural Challenges, People pleasing, Transitioning into Adulthood, Attachment wounds, Identity and Self-Exploration
Mike Stroh
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Mike Stroh
Registered Psychotherapist
Addiction, ADHD, Anxiety, Depression, OCD, Meaning and purpose, Relationships, Neurodiversity
Addiction, ADHD, Anxiety, Depression, OCD, Meaning and purpose, Relationships, Neurodiversity
Jacob Damelin
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
Jacob Damelin
Registered Psychotherapist
He/Him
Anxiety, Depression, PTSD, Relationships, Life transitions, Grief and Loss
Anxiety, Depression, PTSD, Relationships, Life transitions, Grief and Loss
Melissa Milligan
Canadian Certified Counsellor
Virtual Sessions in MB, AB, BC, and SK.
Waitlist
Melissa Milligan
Canadian Certified Counsellor
She/Her
Anger, Attachment, Building Meaningful Connections, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Behaviour, Burnout, Deep connections, Childhood trauma, Chronic Illness, Dating challenges, Boundaries and boundary setting, Depression, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Sexuality, Self-Development, Mindfulness
Anger, Attachment, Building Meaningful Connections, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Behaviour, Burnout, Deep connections, Childhood trauma, Chronic Illness, Dating challenges, Boundaries and boundary setting, Depression, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Sexuality, Self-Development, Mindfulness
Michael Chu
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Michael Chu
Registered Psychotherapist (Qualifying)
He/Him/His
Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Hayley Hope
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON, AB, and BC.
Waitlist
Hayley Hope
Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Trauma processing, Self-esteem, Depression, Life transitions, Familial and social relationships, Trauma, ADHD, Anxiety, Social anxiety, Anger, Burnout, Christian counselling, OCD, PTSD, Grief and Loss
Anxiety and Stress Management Skills, Trauma processing, Self-esteem, Depression, Life transitions, Familial and social relationships, Trauma, ADHD, Anxiety, Social anxiety, Anger, Burnout, Christian counselling, OCD, PTSD, Grief and Loss
Lydia Azaribe
Registered Psychotherapist (Qualifying)
Virtual Sessions in MB, NT, AB, NU, YT, NL, BC, SK, and ON.
Waitlist
Lydia Azaribe
Registered Psychotherapist (Qualifying)
She/her
Anxiety, Burnout, Depression, ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Adjusting to a diagnosis, Anger, Aging, Attachment, Behaviour, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Building Self-Care Routines, Career guidance, Caregivers, Cultural Challenges, Christian counselling, Conflict resolution, Effective communication, Depression coping skills, Goal Setting, Emotional regulation, BIPOC
Anxiety, Burnout, Depression, ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Adjusting to a diagnosis, Anger, Aging, Attachment, Behaviour, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Building Self-Care Routines, Career guidance, Caregivers, Cultural Challenges, Christian counselling, Conflict resolution, Effective communication, Depression coping skills, Goal Setting, Emotional regulation, BIPOC
Alanna Jacobs
Registered Psychotherapist
Virtual Sessions in ON, BC, and AB.
Waitlist
Alanna Jacobs
Registered Psychotherapist
Abuse (Sexual/Physical/Verbal), ADHD, Anxiety, Attachment, Childhood trauma, Cultural Challenges, Depression, Emotional regulation, Life transitions, Separation and divorce, Spirituality, BIPOC, Grief and Loss
Abuse (Sexual/Physical/Verbal), ADHD, Anxiety, Attachment, Childhood trauma, Cultural Challenges, Depression, Emotional regulation, Life transitions, Separation and divorce, Spirituality, BIPOC, Grief and Loss
Dennis Keefe
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Dennis Keefe
Registered Psychotherapist
Addiction, ADHD, Anxiety, Assertiveness, Boundaries and boundary setting, Chronic and acute illness, Emotional regulation, Fears and phobia, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress, Disability, Grief and Loss
Addiction, ADHD, Anxiety, Assertiveness, Boundaries and boundary setting, Chronic and acute illness, Emotional regulation, Fears and phobia, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress, Disability, Grief and Loss
Therapy is hard work.
Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
Frequently asked therapy questions
How much does therapy cost in Winnipeg?
In Winnipeg, therapy typically costs between $100 and $200 per session, depending on the therapist's qualifications and experience. Sessions are usually 50 minutes long. Some therapists in Winnipeg offer sliding scale pricing, which adjusts the session fee based on your income or financial situation. This can make therapy more affordable if cost is a barrier.
Is therapy covered by Manitoba Health?
Manitoba Health does not cover the cost of private practice therapy. However, you may have full or partial coverage through your employee benefits plan, private insurance, or student health plan.
Do I need a referral to see a therapist in Winnipeg?
You do not need a referral to see a therapist in Winnipeg. You can book directly with a counsellor, psychotherapist, psychologist, or clinical social worker without going through a doctor.
If you want to see a psychiatrist — a medical doctor who can diagnose psychiatric disorders and prescribe medication but typically does not provide talk therapy — you will need a referral from your family doctor. The cost of seeing a psychiatrist is covered by Manitoba Health.
For ongoing talk therapy, a therapist is often the right choice, and you can connect with one directly.
Can I access online therapy if I live outside Winnipeg?
Yes. Many Winnipeg therapists offer secure online therapy to clients anywhere in Manitoba, including Brandon, Steinbach, Thompson, and rural communities.
How do I find the right therapist for me in Winnipeg?
Start by clarifying what you want to work on, whether it's anxiety, depression, or trauma recovery. Look for a therapist in Winnipeg who specializes in that area and whose approach to therapy matches your needs. Consider practical factors like availability, session format (in-person or online), and cost.
On First Session, you can browse therapist profiles, watch introductory videos, and book a free 15-minute consultation to get a sense of their style. This helps you decide if they’re the right fit before committing to ongoing sessions.
What types of therapy are available in Winnipeg?
Winnipeg therapists offer a wide range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), somatic therapy, couples counselling, and trauma-focused therapies. The right approach depends on your needs and goals, which you can discuss during your free initial consultation.
Ready to talk?
Use First Session to find the best therapist for you.