4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Sara Trecroce
(
She/Her/Hers
)
Practice Full: Waitlist
Oakville, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$195-$285
$
195
Offers Sliding Scale
Sara is passionate about helping people navigate their mental health. Sara works with youth and adults for individuals or couples therapy. Anxiety is a big focus for Sara, and her warm and approachable style makes Sara a great partner for clients to deal with difficult emotions.
Specialties & common subjects
Anxiety
Life Transitions
Relationships
Self-Development
Self-Esteem
Common subjects
Life Transitions
Anxiety and Stress Management Skills
Boundaries and Boundary Setting
Building Self-Care Routines
Depression Coping Skills
Interpersonal dynamics
Overwhelm
Sexuality and Gender Issues
Social Anxiety
Understanding and regulating emotions
Rates & insurance
Individuals
$
195
Couples
$
285
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Psychotherapist
Locations served
Offers online therapy in:
Ontario
Alberta
British Columbia
Manitoba
New Brunswick
Newfoundland and Labrador
Northwest Territories
Nova Scotia
Nunavut
Prince Edward Island
Quebec
Saskatchewan
In-person:
Oakville, ON
More information
Modalities
Cognitive Behavioural Therapy (CBT)
Collaborative Therapy
Gottman Method
Narrative Therapy
Person-Centered Therapy
Clientele
Adults (18+)
Teens (13-17)
Services offered
Individuals
Couples/Relationships
Group
Languages
English
Education & training
Yorkville University
Masters of Arts in Counselling Psychology
2021
George Brown College
Diploma in Social Service Work
2019
University of Guelph
Bachelors of Arts in Psychology & Human Development
2018
Hours of operation
Hours are listed in EST
Monday - 8am-7pm
Tuesday - 8am-7pm
Wednesday - 8am-7pm
Thursday - 4pm-7pm
Friday - 4pm-7pm
Saturday - 9am-12pm
